Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin Bluemke	43		USA		5,713	1:34.5
2	Piotr Grzegdala	37	Poznań	POL		5,446	1:39.1
3	Peter Fuchs	35		GER		5,406	1:39.8
4	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	5,298	1:41.9
5	Dane Greenfield	40	VIC	AUS	Drag Factory	5,274	1:42.3
6	Bernd Bohmann	37		GER		5,244	1:42.9
7	Pablo Gomez	22		NED		5,222	1:43.4
8	jonatan flores	51	Laredo	ESP		5,201	1:43.8
9	Marcel Dols	53		AUS		5,155	1:44.7
10	Dan Hofstatter	51	New Haven, CT	USA		5,152	1:44.8
11	Colin King	34		USA		5,133	1:45.2
12	Bryan Duffy	33		USA		5,132	1:45.2
13	Will Jones	45		GBR		5,122	1:45.4
14	Sean Smith	55		AUS		5,118	1:45.5
15	Andrew SHIPTON	56	EVESHAM	GBR		5,115	1:45.5
16	Florent Aubry	39		FRA		5,098	1:45.9
17	Ryan Bruce	52	Indianapolis, IN	USA		5,084	1:46.2
18	Edward Studham	40		GBR		5,073	1:46.4
19	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,066	1:46.5
20	Cameron Knowles	43		USA		5,063	1:46.6
21	Craig Beveridge	51	Dundee	GBR		5,062	1:46.6
22	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5,060	1:46.7
23	Nic Huiskes	44	Amsterdam	NED		5,057	1:46.7
24	Eric B	37		USA	USAF Veterans	5,052	1:46.8
25	Joe Ames	52		GBR		5,050	1:46.9
26	Phillip Fuester	44		USA		5,042	1:47.1
27	Pierre Le Goff	45		FRA		5,031	1:47.3
28	Zach Payne	36		USA		5,026	1:47.4
29	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	5,025	1:47.4
30	Henry Giesen	47	Auckland	NZL		5,023	1:47.5
31	Fabijan Matosevic	40		GBR		5,022	1:47.5
32	Jonny Eldridge	39		GBR		5,021	1:47.5
33	Jesse Schechter	50	Niskayuna, NY	USA		5,020	1:47.5
34	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,014	1:47.6
35	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,005	1:47.8
36	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	5,001	1:47.9
37	Alexander Blishen	40		GBR		5,000	1:48.0
38	Dave Booth	47		AUS		4,995	1:48.1
38	Cole Fox	45		CAN		4,995	1:48.1
40	Piotr Zieliński	46		POL		4,991	1:48.1
41	Der Held vom Erdbeerfeld	49		GER		4,985	1:48.3
42	Johnny Crow	38		USA		4,982	1:48.3
42	Alexander Stanovoy	53	Rochester Hills, MI	USA	Detroit Boat Club	4,982	1:48.3
44	D K	51		NED		4,979	1:48.4
45	Michael Graves	42		USA		4,975	1:48.5
46	Phillip Jones	52		GBR		4,971	1:48.6
46	Christopher Foxwell	42	Port Perry, ON	CAN		4,971	1:48.6
48	Modest Guerola	44		ESP		4,964	1:48.7
49	Jeremy Geyer	40		USA		4,962	1:48.8
49	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,962	1:48.8