Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Spilman	37	Goole	GBR		5,166	1:44.5
2	Martin Puumalainen	50	Gothenburg	SWE		5,061	1:46.6
3	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	5,017	1:47.6
4	A A	48		AUS		5,007	1:47.8
5	Hans Erik Tjernsberg	40		NOR		4,976	1:48.5
6	Mathieu Colliat	27		FRA		4,881	1:50.6
7	Ryan Pitz	46		CAN		4,814	1:52.1
8	Ben Dearden	38	West Chester, PA	USA		4,717	1:54.4
9	Josh Harrison	43		NZL		4,704	1:54.7
10	Arild Sagvold	52		NOR		4,672	1:55.5
11	Wilfried Mariette	51		FRA		4,652	1:56.0
12	Karl Alexander	47		GBR		4,623	1:56.8
13	Dylan Levine	39		USA		4,611	1:57.1
14	Damien Bonneau	51		FRA		4,576	1:58.0
15	Tim Chase	39		GBR		4,567	1:58.2
16	Alex Lockwood	52		USA		4,553	1:58.6
17	Nick Sharp	46		AUS		4,550	1:58.6
18	Rachel Fisher	39		GBR	The Delivery Room	4,528	1:59.2
19	Gethin Rees	51		GBR		4,527	1:59.2
20	Thibault Cramesnil	33		FRA		4,506	1:59.8
21	Tony BABLIN	43		FRA		4,482	2:00.4
22	Patrick Heidecke	35		GER		4,449	2:01.3
23	Timothy Myers	47	NV	USA		4,444	2:01.5
24	Brian McIntyre	36		USA		4,403	2:02.6
25	Markus Rienecker	48		GER		4,390	2:03.0
26	Jan Espen Lanton	51		NOR		4,386	2:03.1
27	Patrick Kaiser	47		USA		4,377	2:03.3
28	Andrew Heyes	46	Rotherham	GBR		4,365	2:03.7
29	Robert Łątka	46		POL		4,360	2:03.8
30	Guillaume Rousseau	41		FRA		4,353	2:04.0
31	Brian Humphries	40		USA	Dry River Sculls IRC	4,349	2:04.1
32	John Bratteli	49		NOR		4,320	2:05.0
33	Alexander Lunden	41		SWE		4,303	2:05.4
34	Nicki Whiting	40		GBR		4,278	2:06.2
35	Roy Norrington	58		NZL		4,253	2:06.9
36	Colin King	34		USA		4,244	2:07.2
37	Liam Ilkil	27		SWE		4,227	2:07.7
37	Sophie Harvey	36		GBR		4,227	2:07.7
39	John Appleyard	59	Darlington	GBR		4,219	2:07.9
40	Michael Völker	52		GER		4,200	2:08.5
41	Thomas Kennedy	44		GBR		4,194	2:08.7
42	MARK HOWELL	53	UK	GBR		4,186	2:09.0
43	Gregory Mattiko	58		USA		4,163	2:09.7
44	Simon Wright	55		GBR		4,136	2:10.5
45	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	4,106	2:11.5
46	Moe T	52		IRL		4,073	2:12.5
47	Rainer Hartmann	38		GER		4,048	2:13.3
48	Tim Gerhold	61		GBR		3,984	2:15.5
49	Shane Hartley	46		USA		3,871	2:19.4
50	Luis Ramirez	42		MEX		3,860	2:19.8