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Workout of the Day

« March 22, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Dane Greenfield 40 AUS 4,358 1:43.2
2 Ståle Grøthe 48 NOR 4,349 1:43.4
3 Marcel Dols 53 AUS 4,229 1:46.4
4 Darren Partridge 58 GBR 3,905 1:55.2
5 Timothy Myers 47 USA 3,826 1:57.6
6 Cyprien DESNOS 38 FRA 3,816 1:57.9
7 Giuseppe Minotti 29 ITA 3,798 1:58.4
8 Jozo Ivisic 49 AUS 3,784 1:58.9
9 Mathias Lind 47 SWE 3,744 2:00.1
10 lister kire 55 NED 3,732 2:00.5
11 Jan M. 38 GER 3,715 2:01.1
12 Jan Espen Lanton 51 NOR 3,713 2:01.1
13 Sylvain Boulard 44 FRA 3,681 2:02.2
14 Jay Ritchie 27 AUS 3,657 2:03.0
15 Jason Lubs 49 USA 3,626 2:04.1
16 Simon Parker 58 GBR 3,585 2:05.5
17 Ruud van Swieten 68 NED 3,566 2:06.1
18 Joe Wilson 50 USA 3,513 2:08.0
19 Laura Möhwald 28 GER 3,488 2:09.0
20 Karen Robertson 58 GBR 3,464 2:09.9
21 Andrej S 35 SWE 3,461 2:10.0
22 Albert Washburn 63 USA 3,448 2:10.5
23 Greg White 58 CAN 3,445 2:10.6
24 Mari Jørgensen 48 NOR 3,436 2:10.9
25 Rebecca Collis 40 AUS 3,434 2:11.0
26 Colum Lavery 44 GBR 3,366 2:13.6
27 Brian Talley 41 USA 3,350 2:14.3
28 William Swiernik 62 USA 3,307 2:16.0
29 Shane Casey 52 USA 3,260 2:18.0
30 Albert Chua 53 PHI 3,218 2:19.8
31 Niamh Doyle 33 GBR 3,217 2:19.8
32 Ricardo Berges 57 ESP 3,170 2:21.9
33 Sean Thatcher Vilchez 54 IRL 3,157 2:22.5
34 Lea Wigger 22 SUI 3,131 2:23.7
35 Ricky F 47 USA 3,089 2:25.6
36 Tim Bird 57 GBR 2,995 2:30.2
37 Hilary Penrod 42 USA 2,983 2:30.8
38 Rene Wuertele 48 SWE 2,908 2:34.7
39 Jeffrey Dunlap 42 USA 2,867 2:36.9
40 Joy Chan 47 AUS 2,828 2:39.1
41 sebastian maniak 41 CAN 2,620 2:51.7
42 Jm Lavoillotte 52 FRA 2,480 3:01.4
43 慧敏 侯 27 CHN 2,404 3:07.1
44 Craig Sweat 65 USA 2,161 3:28.2