Workout of the Day
« March 23, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Harry Bunton | 42 | AUS | 4,374 | 1:54.3 | ||
| 2 | Kelvin Lee | 42 | CHN | 3,873 | 2:09.0 | ||
| 3 | Bob Morrison | 60 | NZL | 3,814 | 2:11.0 | ||
| 4 | Albert Chua | 53 | PHI | 3,400 | 2:27.0 |