Sign Up
45
Total people
3755
Average
Change Date

Filter

Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Sam Horrocks 35 NZL 4,883 1:42.3
2 A A 48 AUS 4,786 1:44.4
3 Sean E James 37 AUS 4,576 1:49.2
4 Euan Powell 40 AUS 4,386 1:53.9
5 Michael Key 66 AUS 4,343 1:55.1
6 King Bill 48 AUS 4,338 1:55.2
7 yuki Ohata 47 JPN 4,293 1:56.4
8 Julian Hine 56 AUS 4,288 1:56.6
9 Peter Ricciardo 49 AUS 4,286 1:56.6
10 Lennart Tenten 50 NED 4,285 1:56.6
11 Matt P 39 AUS 4,264 1:57.2
12 Daniel Clark 44 SGP 4,235 1:58.0
13 Shane Jones 48 AUS 4,189 1:59.3
14 Jennifer Vandermaarel 38 AUS 4,113 2:01.5
15 Blair Hasforth 46 AUS 4,063 2:03.0
16 Patrick Leung 56 CHN 4,061 2:03.1
16 Qidi Zhou 42 CHN 4,061 2:03.1
18 Neil Hayward 50 AUS 4,054 2:03.3
19 Rob Frigo 64 AUS 3,968 2:06.0
20 Hansol Lee 40 KOR 3,941 2:06.8
21 David Craig 74 AUS 3,892 2:08.4
22 Chris Tuttiett 42 AUS 3,845 2:10.0
23 John Daljac 68 AUS 3,789 2:11.9
24 Olivia Wright 54 AUS 3,767 2:12.7
25 Campbell Corbett 61 AUS 3,658 2:16.6
26 X Wang 41 CHN 3,564 2:20.2
27 Rex Tong 52 HKG 3,558 2:20.5
28 Bec L 43 AUS 3,542 2:21.1
29 Chantal Verstockt 50 TPE 3,512 2:22.3
30 Jordan Kraiten 44 AUS 3,508 2:22.5
31 Jason Lewis 54 AUS 3,493 2:23.1
32 Ali Bowness 58 AUS 3,444 2:25.1
33 Tracy Rockwell 70 AUS 3,370 2:28.3
34 Calvados Young 43 CHN 3,326 2:30.3
35 Kristin Ware 44 AUS 3,310 2:31.0
36 Simon LEE 39 KOR 3,254 2:33.6
37 Jacky Lee 58 NZL 3,239 2:34.3
38 Anne-Maree Rynkiewicz 51 AUS 3,232 2:34.7
39 Kimberly Corrales 33 JPN 3,158 2:38.3
40 Julie Clough 69 AUS 3,137 2:39.3
41 January Sarich 50 AUS 2,997 2:46.8
42 anki cc 52 CHN 2,918 2:51.3
43 Tim Mooney 72 AUS 2,777 3:00.0
44 Alison Pritchard 59 AUS 2,682 3:06.4
45 Carl Millen 75 AUS 2,609 3:11.6