Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Marquez	45		ESP		4,572	1:49.3
52	Samuel Dowsett	40		GBR		4,568	1:49.4
53	Fabian Lombris	35		SUI		4,566	1:49.5
54	Dobromir Belchev	24		GER		4,563	1:49.5
54	Der Held vom Erdbeerfeld	49		GER		4,563	1:49.5
56	Alessandro Fantin	55		ITA		4,558	1:49.6
57	Léonard Van Voorthuysen	42	Lyon	FRA		4,554	1:49.7
58	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,549	1:49.9
59	Johnathon DeBruin	21		USA		4,543	1:50.0
60	Ante Jurjević	31		CRO		4,536	1:50.2
60	William Pryor	39		USA		4,536	1:50.2
62	Simon Hawe	44		GER		4,534	1:50.2
63	connor holmes	34		CAN		4,529	1:50.3
64	James Onstenk	36		GBR		4,526	1:50.4
65	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	4,524	1:50.5
66	Ed Holley	44		GBR		4,523	1:50.5
67	Juju D	54		FRA		4,522	1:50.5
67	Matthew Fahey	37	Fayetteville, NC	USA		4,522	1:50.5
69	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,515	1:50.7
69	Shane McCarrick	39		USA		4,515	1:50.7
71	Kevin Valent	45	Jacksonville, FL	USA		4,514	1:50.7
72	Adán Orellana	34		GUA		4,513	1:50.7
73	Alastair Bryce	49	Kelowna, BC	CAN		4,511	1:50.8
74	John Muse	63	Bryn Mawr, PA	USA		4,510	1:50.8
75	Kris Della Casa	41		AUS		4,496	1:51.2
76	Paul Friehauf	45		USA		4,493	1:51.2
77	Nigel Clarke	49		GBR		4,492	1:51.3
77	Rob Newth	37		CAN		4,492	1:51.3
79	Dietmar Wech	34		AUT		4,487	1:51.4
80	Jannik Erdt	31		GER		4,486	1:51.4
81	Nick Ramey	34	AR	USA		4,485	1:51.4
82	Roque Ricardo Zimmermann	38		BRA		4,484	1:51.5
83	Maciej Biega	37		POL		4,481	1:51.5
84	johannes Vogl	26		GER		4,480	1:51.6
85	Juan carlos López	46		ESP		4,479	1:51.6
85	민조 강	25		KOR		4,479	1:51.6
87	Linus Gerdin	36		SWE		4,474	1:51.7
87	Franck Schaller	40		SGP		4,474	1:51.7
89	Anton maisey	54	Auckland	NZL		4,467	1:51.9
90	Arnaud Decosne	47		FRA		4,462	1:52.0
91	Todd Cunningham	49	WA	USA		4,459	1:52.1
92	Francis David	46		CAN		4,458	1:52.1
93	Jim Dunlap	58		USA		4,457	1:52.1
94	Łukasz Łysy	38		POL		4,455	1:52.2
95	Jim Storey	49		GBR		4,453	1:52.2
96	Joe Wilkie	35		USA		4,449	1:52.3
97	Mats Langnes	48		NOR		4,448	1:52.4
98	João Roque	37		POR		4,446	1:52.4
99	Taylor Hansen	35	Eden Mills, ON	CAN		4,442	1:52.5
99	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,442	1:52.5