Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Fiachra O’Donnell | 33 | Sydney, NSW | IRL | 4,246 | 1:57.7 | |
| 251 | Seamus Black | 31 | USA | 4,246 | 1:57.7 | ||
| 253 | Nathan DeCocq | 41 | Broken Arrow, OK | USA | 4,245 | 1:57.7 | |
| 254 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,244 | 1:57.8 | |
| 254 | susumu yamashita | 60 | kagoshima | JPN | 4,244 | 1:57.8 | |
| 254 | Martin Björkman | 48 | SWE | 4,244 | 1:57.8 | ||
| 254 | Mark Grimes | 45 | GBR | 4,244 | 1:57.8 | ||
| 258 | Holger Schoefer | 43 | GER | 4,243 | 1:57.8 | ||
| 259 | Gregory Banyay | 44 | Spring Mills, PA | USA | 4,242 | 1:57.8 | |
| 259 | Ramsey Doolittle | 27 | Cambridge, MA | USA | Riverside Boat Club | 4,242 | 1:57.8 |
| 261 | Soeren Wader | 37 | GER | 4,240 | 1:57.9 | ||
| 261 | Natascha Tulloch | 36 | USA | 4,240 | 1:57.9 | ||
| 263 | nicolas BRUNG | 41 | FRA | 4,239 | 1:57.9 | ||
| 264 | Gabi Setti | 27 | FRA | 4,238 | 1:57.9 | ||
| 265 | Gianluigi Noris | 69 | ITA | 4,237 | 1:58.0 | ||
| 266 | Raffaele Guerra | 52 | ITA | 4,236 | 1:58.0 | ||
| 266 | J.D. Hodges | 42 | USA | USMC | 4,236 | 1:58.0 | |
| 268 | Daniel Clark | 44 | SGP | 4,235 | 1:58.0 | ||
| 268 | Kent Moir | 50 | Cary, NC | USA | 4,235 | 1:58.0 | |
| 268 | Steven Podmore | 43 | USA | U.S. Coast Guard | 4,235 | 1:58.0 | |
| 268 | Michael King | 40 | Calgary, AB | CAN | 4,235 | 1:58.0 | |
| 272 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,234 | 1:58.0 |
| 273 | Francisco M | 44 | GER | 4,233 | 1:58.1 | ||
| 274 | Andy Broomhall | 48 | NZL | 4,230 | 1:58.2 | ||
| 274 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 4,230 | 1:58.2 | |
| 274 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,230 | 1:58.2 | |
| 274 | Joe Rivera | 59 | orange park, FL | USA | 4,230 | 1:58.2 | |
| 278 | P N | 49 | POL | 4,229 | 1:58.2 | ||
| 278 | David Deaville | 65 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,229 | 1:58.2 |
| 280 | Tobie Green | 40 | Sydney, NSW | AUS | 4,227 | 1:58.2 | |
| 280 | Kendall Fogle | 43 | USA | 4,227 | 1:58.2 | ||
| 282 | Tim Baldwin | 37 | AUS | 4,226 | 1:58.3 | ||
| 283 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,225 | 1:58.3 | |
| 283 | Tuomo Lesonen | 47 | FIN | 4,225 | 1:58.3 | ||
| 285 | Chris Broadbent | 51 | Newark | GBR | 4,224 | 1:58.3 | |
| 286 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,223 | 1:58.3 | |
| 286 | Thomas McCormack | 39 | Luncarty | GBR | 4,223 | 1:58.3 | |
| 288 | Frederic Gicquel | 48 | USA | 4,221 | 1:58.4 | ||
| 289 | Keith Wilhite | 56 | Wauke, IA | USA | 4,220 | 1:58.4 | |
| 290 | Eliot Bassett | 45 | USA | 4,219 | 1:58.5 | ||
| 290 | Magnus Marshall | 24 | Dorchester | GBR | 4,219 | 1:58.5 | |
| 290 | Everett Roberts | 37 | Los Angeles, CA | USA | 4,219 | 1:58.5 | |
| 290 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,219 | 1:58.5 | |
| 294 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 4,215 | 1:58.6 | |
| 294 | James Bryant | 53 | Houston , TX | USA | 4,215 | 1:58.6 | |
| 296 | Mike Anderson | 69 | Farnham | GBR | 4,214 | 1:58.6 | |
| 297 | Henning Wiehe | 55 | Frankfurt | GER | 4,213 | 1:58.6 | |
| 297 | Garth Robertson | 37 | CAN | 4,213 | 1:58.6 | ||
| 297 | Jen TAYLOR | 46 | USA | 4,213 | 1:58.6 | ||
| 300 | Sebastiano Natale | 43 | GER | 4,211 | 1:58.7 |