Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Craig Henry	51	HILLSBORO, OR	USA		4,211	1:58.7
300	James Fukumoto	38	VA	USA		4,211	1:58.7
300	Kyle Doran	40		USA		4,211	1:58.7
304	Joe Starr	38	Dartmouth, NS	CAN		4,209	1:58.7
305	Wayne Stratford	43		GBR		4,208	1:58.8
306	Luca Italiano	30		SUI		4,207	1:58.8
306	M Anderson	53		USA		4,207	1:58.8
308	James Bennett	45		IRL		4,204	1:58.9
308	Iago Mariño	44		ESP		4,204	1:58.9
308	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,204	1:58.9
311	Mike Burke	54	Pewaukee , WI	USA		4,203	1:58.9
312	Nicolas LORIQUE	43		FRA		4,202	1:58.9
313	Rob Cook	37		USA		4,200	1:59.0
314	Brent Williams	55		USA	Randall County Sheriff’s Office	4,199	1:59.0
315	YS Tan	38		SGP		4,198	1:59.1
315	Rohan Lloyd	37		AUS		4,198	1:59.1
315	Simon Staats	42		USA		4,198	1:59.1
315	Gabriel Belanger	34		CAN		4,198	1:59.1
319	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,197	1:59.1
319	Brian Conwell	67	BRISTOL, IN	USA		4,197	1:59.1
321	Kim Eklöf	37		SWE		4,196	1:59.1
322	Chris Thomas	54		USA		4,193	1:59.2
323	Ed Siegfried	41		USA		4,192	1:59.2
324	Charles Jones	47		USA		4,191	1:59.3
325	Brian Grady	60		USA		4,190	1:59.3
326	Shane Jones	48		AUS		4,189	1:59.3
327	Jeroen Thiele	45	Heemstede	NED		4,188	1:59.3
327	andrew shirley	60		GBR		4,188	1:59.3
329	James Jarvis	55		GBR		4,186	1:59.4
330	Michael Fecik	56		USA		4,185	1:59.4
330	Flavio Brioschi	48		ITA		4,185	1:59.4
330	Steve Leavitt	40	Sandy, UT	USA		4,185	1:59.4
333	Torben Mathiassen	52		DEN		4,184	1:59.5
334	Scott Farish	56	Littleton, CO	USA		4,181	1:59.5
335	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,180	1:59.6
336	Matt Allyn	49		USA		4,178	1:59.6
336	Bill Kingsland	61	Coquitlam, BC	CAN		4,178	1:59.6
338	Mark Brown	60	Rome	ITA	Darkhorse Rowing	4,177	1:59.7
339	Christoph Wigger	28		GER		4,175	1:59.7
339	Tom Honeycutt	42		USA		4,175	1:59.7
341	Tex Vertongen	54		USA		4,174	1:59.7
341	Brian Humphries	40		USA	Dry River Sculls IRC	4,174	1:59.7
343	Ryan Miller	48	Sierra Vista, AZ	USA	U.S. Army Veterans	4,170	1:59.9
344	James Hill	44	VA	USA	University of Notre Dame	4,169	1:59.9
345	Oscar Castanon	45	ON	CAN		4,167	1:59.9
346	Mark Compson	57		GBR	British Army	4,166	2:00.0
347	Jon Wilson	53		GBR		4,165	2:00.0
348	Aaron McMahon	46		AUS		4,163	2:00.1
349	Zee L	34		SGP		4,162	2:00.1
350	Harrison Boswell	26		AUS		4,161	2:00.1