Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Maren Balke	33		USA	Hampton Roads Rowing Club, Norfolk, VA	4,076	2:02.6
451	Mark Burton	42		USA		4,076	2:02.6
453	Nicki Kayser	-		LUX		4,074	2:02.7
454	Jozef Knapčík	51	Bratislava	SVK		4,073	2:02.7
455	Anthony Albano	43		USA		4,072	2:02.7
456	Ryan Weaver	45		USA		4,070	2:02.8
457	Pete Crow	65		GBR		4,069	2:02.8
457	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	4,069	2:02.8
459	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,068	2:02.9
460	Cameron Logan	57	Millbury, MA	USA	Fat Cat Rowing Club	4,067	2:02.9
461	Karl Shackelford	55		USA		4,066	2:02.9
461	Adam Carr	42		USA		4,066	2:02.9
463	Jim Mancill	66		USA		4,065	2:03.0
463	Valentīns Ščedrovs	49	Rīga	LAT		4,065	2:03.0
465	Blair Hasforth	46	VIC	AUS		4,063	2:03.0
465	Zachary Finch	42		USA		4,063	2:03.0
465	Hollie Wright	43		GBR		4,063	2:03.0
468	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,061	2:03.1
468	Qidi Zhou	42	北京	CHN		4,061	2:03.1
468	Simon Wolters	22		GER		4,061	2:03.1
471	Cory Monroe	48		USA		4,059	2:03.1
472	Alibek Abdurazakov	32		KAZ		4,056	2:03.2
472	Sebastien Breau	36		CAN		4,056	2:03.2
474	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,055	2:03.3
474	Andrew Thomas	39		USA		4,055	2:03.3
476	Neil Hayward	50		AUS		4,054	2:03.3
477	andy davison	55		GBR		4,053	2:03.3
477	Italo Nardone	34		ITA		4,053	2:03.3
479	Marco Martinez	41		USA		4,051	2:03.4
480	Bike Riding Steve	42	Phoenix, AZ	USA		4,050	2:03.4
481	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,049	2:03.4
481	Greg Caton	50		GBR		4,049	2:03.4
483	David Kaufmann	56	Flourtown, PA	USA	Dragon'sBreath	4,048	2:03.5
483	Maiken Aunaas	54		NOR		4,048	2:03.5
483	PJO Mainiac	53	ME	USA		4,048	2:03.5
486	Eyvind Akraberg Hansen	50		DEN		4,047	2:03.5
486	Kyle McClure	40		USA		4,047	2:03.5
486	Ryan Zimmerman	39		USA		4,047	2:03.5
489	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,045	2:03.6
490	David Langelaan	60	St. Catharines, ON	CAN		4,044	2:03.6
490	David Meyer	37		USA		4,044	2:03.6
492	Tom W	43		AUS		4,042	2:03.7
492	Mike Pritchard	48		USA		4,042	2:03.7
494	Carey Daku	46		USA		4,039	2:03.7
495	Guillaume Trs	34		FRA	French Air Force	4,038	2:03.8
496	Karl Rahnenführer	69		GER		4,037	2:03.8
496	Kevin Cloutier	31		CAN		4,037	2:03.8
498	Adrian Rayner	63		AUS		4,036	2:03.8
498	David Spigarelli	49		USA		4,036	2:03.8
500	Peter Chatwell	46	Rochester	GBR		4,035	2:03.9