Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Nathan Spangler	36		USA		4,161	2:00.1
352	Alexander Postminister	55		GER		4,157	2:00.2
353	Kirk Knudsen	61	Milford, CT	USA	New Haven Rowing Club	4,155	2:00.3
353	Scott Sutherland	39		USA		4,155	2:00.3
353	Chris Hudson	38		CAN		4,155	2:00.3
356	Brandon Dunbar	49		USA		4,154	2:00.3
357	Steve H	50		USA		4,152	2:00.4
358	Wayne Gidney	54	Cambridgeshire	GBR		4,151	2:00.4
359	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,149	2:00.5
359	Simone Pascucci	49		ITA		4,149	2:00.5
361	Andrian Boşcanean	34	Mertert	LUX		4,148	2:00.5
362	Mark Palmerston	45		USA	University of California, Davis	4,146	2:00.5
363	Matthias Ameis	44		GER		4,145	2:00.6
363	Edward VanDam	63	Chicago, IL	USA		4,145	2:00.6
365	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,144	2:00.6
366	Greg Baisden	47		USA		4,143	2:00.6
367	Michael Toll	46	Whitefish Bay, WI	USA		4,141	2:00.7
368	Keith Walsh	55		USA		4,140	2:00.7
368	Balázs Gál	49		HUN		4,140	2:00.7
370	David Cameron-Russ	43	NSW	AUS		4,138	2:00.8
370	Darren Brown	54		GBR		4,138	2:00.8
370	Andreas Kremer	52		GER		4,138	2:00.8
370	Chris Zucha	58		USA		4,138	2:00.8
370	Rouben Khatchadourian	53		CAN		4,138	2:00.8
375	Myron Bennett	55	GA	USA		4,135	2:00.9
376	Chris Johnson	48		USA		4,134	2:00.9
376	Murray McKenzie	71	Winnipeg, MB	CAN		4,134	2:00.9
376	Chris Wilcock	39		CAN		4,134	2:00.9
376	Michael Barnett	37		USA		4,134	2:00.9
380	Santiago Esparza	42		ESP		4,132	2:01.0
380	Jared Oyler	45		USA		4,132	2:01.0
380	Jordan Anderson	46		USA		4,132	2:01.0
383	Travis Piesker	48		USA		4,129	2:01.0
384	Angelo Del Core	59		ITA		4,127	2:01.1
385	Jeff Emerson	58	Raleigh, NC	USA		4,124	2:01.2
386	Mike Martello	38		GBR		4,123	2:01.2
387	Levke Schacht	33		GER		4,121	2:01.3
388	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,120	2:01.3
388	Mark Jones	58	Worcester	GBR		4,120	2:01.3
390	Gary Hughes	57		GBR		4,118	2:01.4
390	Michael Baa	40		GER		4,118	2:01.4
390	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	4,118	2:01.4
393	Graham Connor	54		GBR		4,117	2:01.4
393	Andrew Young	44		USA		4,117	2:01.4
395	Thomas Pilgerstorfer	44		AUT		4,116	2:01.4
396	Gavin Potter	43		GBR		4,115	2:01.5
396	Guilherme Santana	38		AFG		4,115	2:01.5
396	Mike Shelkin	66	Alexandria, VA	USA		4,115	2:01.5
399	Soohwan Kim	52	Yongin	KOR		4,114	2:01.5
400	Jennifer Vandermaarel	38		AUS		4,113	2:01.5