Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steffen Herke | 54 | Bockhorn | GER | German Bundeswehr | 4,314 | 1:55.9 |
| 202 | Jack Rowan | 36 | GBR | 4,311 | 1:55.9 | ||
| 202 | Gabriel Sitta | 37 | BRA | 4,311 | 1:55.9 | ||
| 204 | Brad Hipp | 49 | USA | 4,308 | 1:56.0 | ||
| 205 | Sergey Sh | 35 | CAN | 4,303 | 1:56.1 | ||
| 205 | Richard Tongue | 58 | GBR | 4,303 | 1:56.1 | ||
| 207 | Tim Healy | 35 | MI | USA | 4,301 | 1:56.2 | |
| 208 | Bill Crouch | 61 | USA | 4,300 | 1:56.2 | ||
| 208 | Sophie Fox | 18 | USA | 4,300 | 1:56.2 | ||
| 210 | Adam P | 41 | Minsk Mazowiecki | POL | 4,299 | 1:56.3 | |
| 211 | Wayne Dilworth | 60 | High Peak | IRL | 4,296 | 1:56.3 | |
| 211 | Jaime Dunster | 58 | GBR | 4,296 | 1:56.3 | ||
| 213 | yuki Ohata | 47 | JPN | 4,293 | 1:56.4 | ||
| 213 | Corin Vaughan | 50 | Hobart, TAS | AUS | 4,293 | 1:56.4 | |
| 213 | Ryan Krause | 45 | Kalispell, MT | USA | 4,293 | 1:56.4 | |
| 213 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 4,293 | 1:56.4 |
| 217 | Steves Rick | 45 | USA | 4,291 | 1:56.5 | ||
| 218 | Kevin Howard | 50 | USA | 4,289 | 1:56.5 | ||
| 219 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,288 | 1:56.6 |
| 220 | Peter Ricciardo | 49 | WA | AUS | 4,286 | 1:56.6 | |
| 220 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,286 | 1:56.6 |
| 222 | Lennart Tenten | 50 | NED | 4,285 | 1:56.6 | ||
| 223 | Alexander Cmil | 56 | Denver, CO | USA | 4,284 | 1:56.7 | |
| 224 | Seve Sospedra | 51 | ESP | 4,282 | 1:56.7 | ||
| 225 | Richard Marsden | 64 | Ely | GBR | 4,280 | 1:56.8 | |
| 226 | Laurence Oliver | 48 | Biggin Hill | GBR | Another Rowing Group | 4,279 | 1:56.8 |
| 227 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,278 | 1:56.8 |
| 228 | Stephen Koca | 44 | USA | 4,273 | 1:57.0 | ||
| 229 | Rafa Sospedra | - | NOR | 4,272 | 1:57.0 | ||
| 230 | Michael Rutherford | 66 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 4,271 | 1:57.0 |
| 231 | Tom Smolak | 47 | Otwock | POL | 4,269 | 1:57.1 | |
| 232 | Alex Gibson | 32 | USA | 4,265 | 1:57.2 | ||
| 232 | Andrew Knorr | 37 | SK | CAN | 4,265 | 1:57.2 | |
| 234 | Matt P | 39 | AUS | 4,264 | 1:57.2 | ||
| 235 | Harry Scullin | 24 | AUS | 4,263 | 1:57.2 | ||
| 235 | Jan Dörr | 37 | GER | 4,263 | 1:57.2 | ||
| 235 | Eric Bach | 55 | Newbury Park, CA | USA | U.S. Navy | 4,263 | 1:57.2 |
| 238 | Pierre-Laurent Medori | 37 | FRA | 4,259 | 1:57.3 | ||
| 238 | Derek Kettle | 55 | CAN | The Fitness Hall | 4,259 | 1:57.3 | |
| 240 | Peter Glock | 65 | GBR | 4,257 | 1:57.4 | ||
| 240 | David Dudley | 54 | USA | 4,257 | 1:57.4 | ||
| 242 | Robert Stone | 61 | AUS | 4,256 | 1:57.4 | ||
| 242 | Charlie Mansour | 46 | GBR | 4,256 | 1:57.4 | ||
| 244 | James Dunnicliffe | 52 | GBR | 4,255 | 1:57.5 | ||
| 245 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,253 | 1:57.5 |
| 246 | Alice Macphillamy | 39 | PNG | 4,252 | 1:57.5 | ||
| 246 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,252 | 1:57.5 |
| 248 | Jerry Paterson | 51 | Brigantine , NJ | USA | 4,250 | 1:57.6 | |
| 249 | Ian Woods | 42 | IRL | Irish Defence Forces | 4,249 | 1:57.6 | |
| 249 | Giles Barker | 56 | GBR | 4,249 | 1:57.6 |