Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gowan Rowland | 26 | USA | 4,361 | 1:54.6 | ||
| 152 | Stephan Van duin | 41 | NED | 4,359 | 1:54.7 | ||
| 153 | Guy Tinsley | 50 | GBR | 4,358 | 1:54.7 | ||
| 154 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 4,356 | 1:54.7 |
| 154 | Matthew Ashton | 42 | GBR | 4,356 | 1:54.7 | ||
| 156 | Magnus Nyman | 53 | Uppsala | SWE | 4,355 | 1:54.8 | |
| 156 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,355 | 1:54.8 | |
| 158 | Dom Herron | 32 | GBR | 4,352 | 1:54.8 | ||
| 159 | Ruud Kampfraath | 53 | Amersfoort | NED | 4,351 | 1:54.9 | |
| 160 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,350 | 1:54.9 | |
| 161 | Anna Muehle | 40 | GER | 4,348 | 1:54.9 | ||
| 161 | Greg GIM | 49 | GER | 4,348 | 1:54.9 | ||
| 163 | Alexander Schnurrer | 37 | SUI | 4,346 | 1:55.0 | ||
| 163 | Karl Overdick | 29 | GBR | 4,346 | 1:55.0 | ||
| 165 | Pierre Dupuis | 37 | FRA | 4,344 | 1:55.1 | ||
| 166 | Michael Key | 66 | AUS | 4,343 | 1:55.1 | ||
| 166 | Rouven Sacha | 50 | DEN | 4,343 | 1:55.1 | ||
| 166 | Francois Girar | 49 | FRA | 4,343 | 1:55.1 | ||
| 169 | James Ward | 62 | USA | 4,341 | 1:55.1 | ||
| 170 | Shaun Yost | 62 | GBR | UK Military Veterans | 4,340 | 1:55.2 | |
| 171 | King Bill | 48 | AUS | 4,338 | 1:55.2 | ||
| 171 | Doug Barnett | 60 | GBR | 4,338 | 1:55.2 | ||
| 173 | Darryl Strum | 48 | Niagara Falls, ON | CAN | 4,337 | 1:55.2 | |
| 174 | Jay Cain | 32 | TX | USA | 4,336 | 1:55.3 | |
| 174 | Sebastien Saylor | 49 | USA | 4,336 | 1:55.3 | ||
| 176 | Bob Bobski | 54 | BIZ | 4,334 | 1:55.3 | ||
| 177 | Indi Gabri | 49 | GBR | 4,332 | 1:55.4 | ||
| 178 | Robert Meite | 43 | GBR | 4,330 | 1:55.4 | ||
| 178 | Loris Mauro | 55 | ITA | 4,330 | 1:55.4 | ||
| 178 | John Crowther | 56 | USA | 4,330 | 1:55.4 | ||
| 181 | Jeff Wallace | 51 | Bangor, ME | USA | 4,328 | 1:55.5 | |
| 181 | Joe Crowe | 41 | CAN | 4,328 | 1:55.5 | ||
| 183 | Dave Patterson | 36 | USA | 4,327 | 1:55.5 | ||
| 184 | Nicholas Williams | 41 | USA | 4,325 | 1:55.6 | ||
| 185 | Stanislav Hubacek | 36 | Brno | CZE | 4,323 | 1:55.6 | |
| 186 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,322 | 1:55.6 |
| 186 | Kent Smith | 43 | GBR | 4,322 | 1:55.6 | ||
| 186 | Jeremy Graham | 53 | NZL | 4,322 | 1:55.6 | ||
| 186 | Jack Wilson | 30 | GBR | 4,322 | 1:55.6 | ||
| 190 | David Jones | 58 | WEYMOUTH | GBR | 4,321 | 1:55.7 | |
| 190 | Karl Fríði Hansen | 56 | FRO | 4,321 | 1:55.7 | ||
| 190 | Jesse LaBuhn | 49 | MI | USA | 4,321 | 1:55.7 | |
| 190 | Mark Buenting | 59 | Kirkland, WA | USA | 4,321 | 1:55.7 | |
| 194 | Dan Smith | 33 | USA | 4,320 | 1:55.7 | ||
| 195 | Jared Peterson | 34 | USA | 4,319 | 1:55.7 | ||
| 195 | Giuseppe Minotti | 29 | ITA | 4,319 | 1:55.7 | ||
| 197 | James Lussier | 56 | USA | 4,318 | 1:55.7 | ||
| 198 | Eirik Starheim Svendsen | 39 | Trondheim | NOR | 4,317 | 1:55.8 | |
| 198 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,317 | 1:55.8 | |
| 200 | Markus Eder | 53 | Sukdull | AUT | 4,316 | 1:55.8 |