Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	ian burkitt	47		GBR		4,441	1:52.5
101	WADE OPPLIGER	64	Lake Lure, NC	USA		4,441	1:52.5
103	Tim Guse	38		GER		4,436	1:52.7
103	Clive Larkin	55		GBR		4,436	1:52.7
105	Marius Doré	33		FRA		4,429	1:52.8
106	Richard Coffin	43		GBR	Eastbourne Rowing Club	4,426	1:52.9
107	Kevin Fry	40		GBR		4,423	1:53.0
108	Seth Klotzle	28		USA		4,422	1:53.0
109	Jeffrey Cain	60		USA		4,421	1:53.0
110	Camille Duval	42		FRA		4,417	1:53.1
111	Matthew Bartow	47		USA		4,416	1:53.2
112	Carsten Bidinger	51	Horhausen/Westerwald	GER		4,415	1:53.2
113	Stephan Ziegler	31		GER		4,412	1:53.3
114	Jared Christensen	51		USA		4,411	1:53.3
115	Nathan Edwards	41		USA		4,409	1:53.4
116	Ben Middleton	30		NZL		4,408	1:53.4
117	Matthew Dilligan	52		USA		4,407	1:53.4
118	Dario Zanolini	53		GBR		4,404	1:53.5
119	RH Truth	53		USA		4,403	1:53.5
120	Martin Kammandel	33		GER		4,402	1:53.5
121	Brad Brown	52	Perth, WA	AUS		4,399	1:53.6
121	Tom Carroll	50		USA		4,399	1:53.6
123	Colin Anderson	17		GBR		4,397	1:53.7
124	Fonawah Atang	55		GBR		4,394	1:53.7
124	Duncan Hendrickson	32		USA		4,394	1:53.7
126	Gaetano Mora	39		ITA		4,393	1:53.8
127	Ben Walker	43		USA		4,391	1:53.8
127	Mark Bradford	58	CA	USA		4,391	1:53.8
129	Euan Powell	40	QLD	AUS		4,386	1:53.9
129	Simon Martoia	43		FRA		4,386	1:53.9
131	Clint Walker	55	Vero Beach, FL	USA		4,384	1:54.0
132	Manny Dieguez	44		USA		4,383	1:54.0
133	David Mertz	25		USA		4,382	1:54.1
134	Andrew Bauer	51		USA		4,381	1:54.1
135	Chris Williams	46		USA		4,380	1:54.1
136	Erik Carlson	46	Joliet, IL	USA		4,378	1:54.2
136	Jeppe Pedersen	52		FRA		4,378	1:54.2
136	Stefan Vente	57	Rothaargebirge	GER	German Concept2 Rower	4,378	1:54.2
139	Duncan Dunning	53	New Plymouth	NZL		4,375	1:54.2
140	Kev Thomas	54		GBR		4,372	1:54.3
141	Jesper Tegner	43		DEN		4,371	1:54.3
142	Todd Orchard	42	QLD	AUS		4,369	1:54.4
143	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,368	1:54.4
143	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	4,368	1:54.4
143	Kevin Geist	39		USA		4,368	1:54.4
146	Dan Hall	38		GBR	Royal Navy (UK)	4,367	1:54.4
147	Huub Bierman	52	Polsbroek (UT)	NED		4,365	1:54.5
148	Chris Wyatt	50	Reading	GBR		4,364	1:54.5
149	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	4,363	1:54.6
150	Martin Summers	47		GBR		4,362	1:54.6