Workout of the Day

« March 22, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikołaj Kęsik	39	Tuchola	POL		4,706	1:35.6
2	Piotr Grzegdala	37	Poznań	POL		4,644	1:36.8
3	Johan Klæmintson Jacobsen	41	Skálavík 🇫🇴	FRO		4,558	1:38.7
4	Francois Parent	39		CAN		4,505	1:39.8
5	Christian Rondanelli	52	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	4,481	1:40.4
6	Nick Pienta	46		USA		4,474	1:40.5
7	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	4,468	1:40.7
8	Sam Horrocks	35		NZL		4,442	1:41.3
9	Bryan Duffy	33		USA		4,435	1:41.4
10	P Kelly	42		GBR	Remigo Ergo Sum	4,370	1:42.9
11	Damir Oštarjaš	41		CRO		4,352	1:43.4
12	Wes Moots	30		USA		4,345	1:43.5
13	Сергей Павлий	49	Ставрополь	AIN		4,315	1:44.2
14	Mat Roberts	45		AUS		4,296	1:44.7
15	Scott Jenkins	55		GBR		4,281	1:45.1
16	Craig Beveridge	51	Dundee	GBR		4,272	1:45.3
17	Kevin Van der Linden	36		BEL		4,261	1:45.6
18	Ged Fraser	47	Bayonne	FRA		4,260	1:45.6
19	Logan Freeman	36	Kansas City, MO	USA		4,249	1:45.9
20	Fabien Tourde	46		FRA		4,247	1:45.9
20	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,247	1:45.9
22	Daniel Levis	46	Shanghai	CHN		4,236	1:46.2
23	Teemu Laaksonen	36		FIN		4,232	1:46.3
24	Adam Tomczak	52	Warsaw	POL	Warszawskie Towarzystwo Wioslarskie	4,225	1:46.5
25	François xavier Maviel	40		FRA		4,199	1:47.1
25	Terje Haugen Lie	41		NOR		4,199	1:47.1
27	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,196	1:47.2
28	Mason Edwards	40		USA		4,190	1:47.3
29	Adam Johnston	42		USA		4,188	1:47.4
30	Jacob Macomber	45		USA		4,181	1:47.6
31	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	4,176	1:47.7
32	Franck Schaller	40		SGP		4,171	1:47.8
33	Duncan Gardiner	48		GBR		4,169	1:47.9
34	Juju D	54		FRA		4,163	1:48.0
35	Ethan Becker-Menditto	34		USA		4,154	1:48.3
36	Dominic Goodyer	57		AUS		4,150	1:48.4
37	Sebastian Koch-Hansen	41		DEN		4,143	1:48.6
38	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,142	1:48.6
39	Time Bomb	43		AUS		4,141	1:48.6
40	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,140	1:48.6
40	Toby Lechler	43		GBR		4,140	1:48.6
42	Gary Reeves	57	Berkshire	GBR		4,139	1:48.7
43	Stefan Kujundzic	31	Gothenburg	SWE		4,135	1:48.8
44	Rafael F	40		GER		4,132	1:48.9
45	Dan Paquette	46	West Springfield, MA	USA		4,129	1:48.9
46	Bert van den Berg	46	Enschede	NED		4,128	1:49.0
47	Amos G	29		AUS		4,120	1:49.2
48	Dale Walker	42		AUS		4,116	1:49.3
48	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	4,116	1:49.3
50	Michał Szafrański	42		POL		4,115	1:49.3