Workout of the Day
« March 22, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matt Crofts | 48 | Cheshire | GBR | 3,853 | 1:56.7 | |
| 202 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,851 | 1:56.8 |
| 203 | Markus Becker | 55 | GER | 3,850 | 1:56.8 | ||
| 204 | Jochen Finn | 57 | GER | 3,849 | 1:56.9 | ||
| 205 | nigel johnston | 49 | GBR | 3,848 | 1:56.9 | ||
| 205 | Jack Wilson | 30 | GBR | 3,848 | 1:56.9 | ||
| 205 | Michael Ashford | 34 | GBR | 3,848 | 1:56.9 | ||
| 208 | Miguel Santos | 42 | Lisboa | POR | 3,845 | 1:57.0 | |
| 209 | Steve Costall | 61 | Market Harborough | GBR | 3,843 | 1:57.0 | |
| 210 | Greg Pratt | 60 | Wheatfield, NY | USA | 3,842 | 1:57.1 | |
| 211 | Brent Mueller | 36 | USA | 3,838 | 1:57.2 | ||
| 212 | Dave Maniscalco | 41 | USA | 3,837 | 1:57.2 | ||
| 213 | Glenn Maerevoet | 40 | BEL | 3,836 | 1:57.3 | ||
| 213 | James Tyhurst | 39 | USA | 3,836 | 1:57.3 | ||
| 215 | Joris Verstappen | 38 | BEL | 3,835 | 1:57.3 | ||
| 216 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,832 | 1:57.4 | |
| 217 | dave walker | 66 | GBR | 3,831 | 1:57.4 | ||
| 217 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,831 | 1:57.4 | |
| 219 | Mark Fitzgerald | 54 | AUS | 3,829 | 1:57.5 | ||
| 220 | Alistair Buxton | 44 | GBR | 3,828 | 1:57.5 | ||
| 221 | Thomas Paine | 41 | USA | 3,824 | 1:57.6 | ||
| 221 | Jonas De Rese | 43 | NED | 3,824 | 1:57.6 | ||
| 223 | Nathan Krause | 36 | AUS | 3,822 | 1:57.7 | ||
| 223 | Terje Tange | 69 | NOR | 3,822 | 1:57.7 | ||
| 225 | Phillip Zukin | 41 | USA | 3,820 | 1:57.8 | ||
| 226 | David Soutar | 26 | GBR | 3,819 | 1:57.8 | ||
| 227 | Marek L | 38 | POL | 3,818 | 1:57.8 | ||
| 228 | Kristina Karavaj | 43 | NOR | 3,816 | 1:57.9 | ||
| 229 | Craig Terlikowski | 46 | SA | AUS | 3,815 | 1:57.9 | |
| 230 | Pierre Dupuis | 37 | FRA | 3,813 | 1:58.0 | ||
| 231 | Stu Joyce | 41 | NZL | 3,811 | 1:58.0 | ||
| 231 | Bob Cook | 49 | CAN | 3,811 | 1:58.0 | ||
| 233 | gerard mctague | 43 | SUI | 3,810 | 1:58.1 | ||
| 234 | Tom Mee | 39 | GBR | 3,809 | 1:58.1 | ||
| 235 | Ali G | 30 | CZE | 3,807 | 1:58.2 | ||
| 235 | Ken Fung | 49 | CAN | 3,807 | 1:58.2 | ||
| 237 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,806 | 1:58.2 | |
| 238 | Tex Vertongen | 54 | USA | 3,805 | 1:58.2 | ||
| 238 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 3,805 | 1:58.2 | |
| 240 | Maurice Willemse | 55 | NED | 3,804 | 1:58.2 | ||
| 240 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,804 | 1:58.2 | |
| 242 | Magnus Marshall | 24 | Dorchester | GBR | 3,803 | 1:58.3 | |
| 243 | Anders Wånell | 52 | Lidingö | SWE | Lidingö Roddklubb | 3,800 | 1:58.4 |
| 244 | Craig Giannini | 44 | USA | 3,799 | 1:58.4 | ||
| 245 | Steffen S | 40 | Graz | AUT | 3,794 | 1:58.6 | |
| 246 | Chelsea Frazier | 30 | CAN | 3,793 | 1:58.6 | ||
| 247 | Piotr Kajak | 54 | POL | 3,784 | 1:58.9 | ||
| 248 | Andrew Sherry | 46 | IRL | 3,783 | 1:58.9 | ||
| 248 | Daniel Facer | 41 | USA | 3,783 | 1:58.9 | ||
| 250 | Pierre Chambouleyron | 36 | FRA | 3,779 | 1:59.0 |