Workout of the Day

« March 22, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Cyrill Dussuchaud	57	Mon garage	FRA		9,053	1:39.4
2	Sascha Heinsohn	51	Berlin	GER		8,911	1:40.9
3	Rasmus Lind	32		SWE		8,833	1:41.8
4	Ryan Pitz	46		CAN		8,776	1:42.5
5	Dominic Cooper	41		GBR		8,756	1:42.7
6	Donal Brennan	53	Dublin	IRL	Flyefit	8,681	1:43.6
7	Roeland Weve	46		NED		8,559	1:45.1
8	Wojciech Janas	36		POL		8,474	1:46.2
9	Wilfrid NORMAND	51		FRA		8,438	1:46.6
10	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,437	1:46.6
11	Brian McIntyre	36		USA		8,279	1:48.7
12	Vincent Dupasquier	46		FRA		8,271	1:48.8
13	Steven Van Ness	31		USA		8,259	1:48.9
14	Dan Scherer	47		USA		8,222	1:49.4
15	Rob Coffey	42		USA		8,214	1:49.5
16	Jonathan Brenner	33		FIN		8,213	1:49.5
17	Dave Tessier	61	North Bay, ON	CAN		8,172	1:50.1
18	Wade Roth	58	Pittsburgh, PA	USA		8,150	1:50.4
19	Mark Boyes	41		UAE		8,095	1:51.1
20	Anthony DE QUEIROS	46		FRA		8,085	1:51.3
21	Tom Santi	39		FRA		8,075	1:51.4
22	Stephen Belding	38		GBR		8,062	1:51.6
23	Ben Kytta	26		USA		8,059	1:51.6
24	Jojo Grari	40		FRA		7,957	1:53.1
25	Theo Denis	26		FRA		7,941	1:53.3
26	AJ Perese	38		NZL		7,926	1:53.5
27	Bjorn Gladisch	37		NED		7,917	1:53.6
28	Thomas Magler	44	Wien	AUT		7,914	1:53.7
29	Guillaume OUDET	34		FRA		7,835	1:54.8
30	Patrick Lamoureux	38		CAN		7,815	1:55.1
31	Easton Gragg	29		USA		7,800	1:55.3
32	vesa kasari	63	järvenpää	FIN		7,797	1:55.4
33	Peter Clark	40	New Haven, CT	USA	Crossfit New Haven	7,792	1:55.5
34	Derek Parkin	48	Ottawa, ON	CAN	Crossfit 1855	7,746	1:56.1
35	Raphaël de Vevey	37		SUI		7,735	1:56.3
36	Colm Hensman	47		GBR		7,721	1:56.5
37	David Bradbury	71	Coldwater, ON	CAN		7,719	1:56.5
38	William Hewitt	49	Kansas City, MO	USA	Street Parking	7,701	1:56.8
39	Ulrich Weiß	63		GER		7,664	1:57.4
40	Kevin Roesch	37		USA		7,657	1:57.5
41	Raffaele Durso	39		USA		7,636	1:57.8
42	Kimberly Lockamy	48		USA		7,631	1:57.9
43	Joel Manuel	58		USA		7,629	1:57.9
44	Michael Barron	29		USA		7,608	1:58.2
45	David BANGOURA	55		FRA		7,584	1:58.6
46	matt hopkins	45		USA		7,567	1:58.9
47	Edward Yakovlev	52	Odessa	UKR		7,557	1:59.0
48	Dan Ragon	39		USA		7,548	1:59.2
49	Ellinor Lagesson	35		SWE		7,502	1:59.9
50	James Isaac	33		GBR		7,473	2:00.4