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Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 James Isaac 33 GBR 7,473 2:00.4
52 Dale Nunn 54 GBR 7,445 2:00.8
53 Thomas Daly 53 USA 7,415 2:01.3
54 Lindsay Congreve 40 GBR 7,414 2:01.3
55 Chris McQuie 52 AUS 7,408 2:01.4
56 Alan Reynolds 45 USA 7,404 2:01.5
57 B VG 34 USA 7,392 2:01.7
57 Bowen Yang 35 USA 7,392 2:01.7
59 Rebecca Mingo 44 GBR 7,359 2:02.2
60 Graham Dudgeon 55 USA 7,343 2:02.5
61 Marco Petrolo 42 ITA 7,341 2:02.5
62 Chris McNulty 60 GBR 7,323 2:02.9
63 Christopher Metcalf 73 USA 7,312 2:03.0
64 Dan Flynn 44 USA 7,277 2:03.6
65 Rich Flye 60 GBR 7,275 2:03.7
66 진영 방 40 KOR 7,271 2:03.7
67 Ethan Trunnell 31 USA 7,260 2:03.9
68 Anthony Tomasello 41 USA 7,258 2:04.0
69 Michael Gibbons 57 USA 7,255 2:04.0
70 Brian McMeekan 43 GBR 7,249 2:04.1
71 Geoffrey Diependaele 41 FRA 7,232 2:04.4
72 Krishna Doddapaneni 32 USA 7,214 2:04.7
73 M Wertheimer 58 USA 7,207 2:04.8
74 Hector T 38 USA 7,186 2:05.2
75 Drew Zimmer 40 USA 7,182 2:05.3
76 Juan Guirado 50 ESP 7,163 2:05.6
77 mark mackay 56 AUS 7,160 2:05.6
78 Caroline Cooke 42 GBR 7,137 2:06.1
79 William Hyson 53 CAN 7,126 2:06.2
80 Jer Good 48 CAN 7,099 2:06.7
81 Khadija Smithers 44 USA 7,072 2:07.2
82 Emeric Poloce 43 FRA 7,054 2:07.5
83 Austin Renae 45 USA 7,041 2:07.8
84 Erik Olsen 45 USA 6,999 2:08.5
85 Torin Lynch 19 GBR 6,992 2:08.7
86 Susan Hood 47 CAN 6,970 2:09.1
87 sookyo lee 44 KOR 6,967 2:09.1
88 Louis Linnane 53 IRL 6,896 2:10.5
89 Herbert Hessels 68 NED 6,873 2:10.9
90 Terry McIntyre 76 USA 6,866 2:11.0
91 Jason Urquhart 49 USA 6,850 2:11.3
92 Vienna Blow 32 USA 6,773 2:12.8
93 Roger Stainforth 81 GBR 6,757 2:13.1
94 Michael Noack 38 GER 6,738 2:13.5
95 Thomas B 47 FRA 6,709 2:14.1
96 Suzanne Swan 38 USA 6,656 2:15.2
97 James Jones 41 GBR 6,604 2:16.2
98 James Mobley 55 USA 6,575 2:16.8
99 Faustine Langlois 27 FRA 6,566 2:17.0
100 James Dale 60 GBR 6,546 2:17.4