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Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Giuseppe Minotti 29 ITA 6,534 2:17.7
102 HEATHER GILMOUR 39 USA 6,515 2:18.1
103 Pat Watson 74 USA 6,488 2:18.7
104 Mark Laskow 78 USA 6,476 2:18.9
105 Sean Thomas 58 GBR 6,453 2:19.4
106 Andrew Hood 60 GBR 6,413 2:20.3
107 Mandi Burley 42 USA 6,412 2:20.3
108 Oliver Wilmore 47 GBR 6,403 2:20.5
109 Denise Magler 50 AUT 6,388 2:20.8
110 Morgan Seeley 78 USA 6,364 2:21.4
110 Evelyn Grant 36 USA 6,364 2:21.4
112 Kenneth Johnson 42 USA 6,302 2:22.8
113 Irina Pinjaeva - USA 6,239 2:24.2
114 Ružica Mažar 49 CRO 6,208 2:24.9
115 Lena Nützel 38 GER 6,196 2:25.2
115 Matt Oliver 46 USA 6,196 2:25.2
117 Mariesa Le 35 USA 6,176 2:25.7
118 Nick Fabian 36 GER 6,114 2:27.2
119 Lauren Maudlin 37 GBR 6,096 2:27.6
120 Nicola Cuddihy 52 GBR 6,092 2:27.7
121 Jeffrey Dunlap 42 USA 6,069 2:28.2
122 Stacey Newman 45 AUS 6,040 2:29.0
123 Caroll McCullough 71 USA 6,022 2:29.4
124 Ricardo Matos 43 POR 6,003 2:29.9
125 Marie Hélène BAUR 45 MTQ 5,913 2:32.2
126 Vanessa Torres 54 PUR 5,880 2:33.0
127 Julien Parra 45 FRA 5,704 2:37.7
128 Véronique DE QUEIROS 46 FRA 5,700 2:37.8
129 Peter Gross 73 USA 5,602 2:40.6
130 Clémence De Queiros 14 FRA 5,590 2:41.0
131 Faty Viana-Meunier 53 BEL 5,443 2:45.3
132 Dubois Cahan 33 AUS 5,167 2:54.1
133 Jill Bryan 65 CAN 5,164 2:54.2
134 Bettina Koller-Resetarics 52 AUT 5,126 2:55.5
135 Harrison L 12 CAN 4,285 3:30.0
136 Deborah Washburn 70 USA 4,105 3:39.2
137 Franco Recupero 85 ITA 3,732 4:01.1