Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,505 | 2:59.6 | |
| 1152 | Ngozi Osuagwu | 61 | USA | 2,504 | 2:59.7 | ||
| 1153 | Diamantino Ferreira | 77 | POR | 2,502 | 2:59.8 | ||
| 1154 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,496 | 3:00.2 |
| 1155 | Pedro P | 57 | BRA | 2,493 | 3:00.5 | ||
| 1156 | Eli D. | 52 | USA | 2,488 | 3:00.8 | ||
| 1157 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,480 | 3:01.4 |
| 1158 | Ryan Craig | 53 | CA | USA | 2,467 | 3:02.4 | |
| 1159 | Andreas Decker | 45 | Lonnerstadt | GER | RowPro Rowers | 2,465 | 3:02.5 |
| 1160 | Lynn Knighton | 57 | GBR | 2,463 | 3:02.7 | ||
| 1161 | Elizabeth Judson | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,454 | 3:03.3 | |
| 1162 | Victor Dominguez | 58 | USA | 2,435 | 3:04.8 | ||
| 1162 | Annie Werner | 50 | USA | 2,435 | 3:04.8 | ||
| 1164 | James Koehl | 57 | USA | 2,434 | 3:04.8 | ||
| 1165 | Theresa DiRocco | 60 | USA | 2,423 | 3:05.7 | ||
| 1166 | Michael Bryndin | 17 | USA | 2,418 | 3:06.1 | ||
| 1167 | Carl Palmer | 82 | USA | 2,408 | 3:06.8 | ||
| 1168 | Deanna Mobley | 58 | USA | 2,396 | 3:07.8 | ||
| 1169 | Sanne Vanoppen | 39 | BEL | 2,392 | 3:08.1 | ||
| 1170 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,380 | 3:09.0 |
| 1171 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,370 | 3:09.8 |
| 1172 | Li Ho | 62 | MAS | 2,367 | 3:10.1 | ||
| 1173 | BOB BELZ | 71 | USA | 2,366 | 3:10.1 | ||
| 1174 | David Baxter | 71 | Loudon, NH | USA | 2,364 | 3:10.3 | |
| 1175 | qq zhou | 42 | CHN | 2,362 | 3:10.5 | ||
| 1176 | Julien Parra | 45 | FRA | 2,344 | 3:50.3 | ||
| 1177 | Meiko Wallace-Gibb | 63 | AUS | 2,309 | 3:14.8 | ||
| 1178 | Mary Clark | 69 | USA | 2,305 | 3:15.2 | ||
| 1179 | Megan Berner | 45 | USA | 2,301 | 3:15.5 | ||
| 1180 | Shona Smith | 44 | CAN | 2,271 | 3:18.1 | ||
| 1181 | Oluwaseyi Itegbe | 48 | NGR | 2,241 | 3:20.8 | ||
| 1182 | Evelyn Mitchell | 65 | USA | 2,223 | 3:22.4 | ||
| 1183 | Nury Soler | 66 | CHI | 2,216 | 3:23.0 | ||
| 1184 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 2,209 | 3:23.7 |
| 1185 | James Maher | 77 | USA | 2,202 | 3:24.3 | ||
| 1186 | Sarah Nadelson | 31 | USA | 2,176 | 3:26.8 | ||
| 1187 | Nicole McNeece | 38 | USA | 2,175 | 3:26.8 | ||
| 1188 | Sébastien Dangin | 45 | FRA | 2,131 | 3:31.1 | ||
| 1189 | Nikki Reynolds | 73 | USA | 2,107 | 3:33.5 | ||
| 1190 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,081 | 3:36.2 |
| 1190 | Agata As | 15 | POL | 2,081 | 3:36.2 | ||
| 1192 | Zen P | 8 | CAN | Team Canada | 2,042 | 3:40.3 | |
| 1193 | Svend Naumann | 77 | Hamilton, ON | CAN | The Gym of John | 2,040 | 3:40.5 |
| 1194 | Kanessa . | - | ESP | 2,032 | 3:41.4 | ||
| 1195 | Debbie Goldberg | 67 | USA | 1,997 | 3:45.3 | ||
| 1196 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,952 | 3:50.5 |
| 1197 | Tanya Middlemist | 48 | USA | 1,921 | 3:54.2 | ||
| 1198 | Patricia Banks | 67 | NJ | USA | 1,897 | 3:57.2 | |
| 1199 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 1,845 | 4:03.9 |
| 1200 | Rachel Owens | 34 | USA | 1,748 | 4:17.4 |