Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | A Lake | 39 | AUS | 3,274 | 2:17.4 | ||
| 801 | willy robinson | 61 | Blue Ridge , GA | USA | 3,274 | 2:17.4 | |
| 801 | Sea Aherne | 53 | USA | 3,274 | 2:17.4 | ||
| 804 | Matt Redmond | 41 | CAN | 3,273 | 2:17.4 | ||
| 805 | Carlos Laya | 53 | Palencia | ESP | 3,271 | 2:17.5 | |
| 806 | Scott Garrison | 66 | West Chester, PA | USA | 3,270 | 2:17.6 | |
| 806 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,270 | 2:17.6 | |
| 806 | Sean D | 62 | McKinney, TX | USA | 3,270 | 2:17.6 | |
| 806 | Brad Krout | 50 | USA | 3,270 | 2:17.6 | ||
| 806 | Martin Keller | 63 | USA | 3,270 | 2:17.6 | ||
| 806 | Martin KUTILEK | 52 | FRA | 3,270 | 2:17.6 | ||
| 812 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,269 | 2:17.6 |
| 813 | Dean Davis | 56 | Decatur, IL | USA | 3,268 | 2:17.6 | |
| 814 | camden clearie | 20 | USA | 3,267 | 2:17.7 | ||
| 815 | Silke Opitz | 49 | GER | 3,264 | 2:17.8 | ||
| 815 | Jordan Chin | 37 | Vancouver, BC | CAN | 3,264 | 2:17.8 | |
| 817 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,263 | 2:17.9 | |
| 818 | Oliver Bishop | 50 | SUI | 3,261 | 2:17.9 | ||
| 819 | sam park | 47 | KOR | RowingDang | 3,258 | 2:18.1 | |
| 820 | Susan Atkinson | 51 | GBR | 3,257 | 2:18.1 | ||
| 821 | L C | 48 | GER | 3,256 | 2:18.2 | ||
| 822 | Janna Girardi | 47 | Tacoma | USA | 3,255 | 2:18.2 | |
| 823 | Sofie Valk | 38 | GER | 3,253 | 2:18.3 | ||
| 824 | Marie Grozannes | 45 | FRA | 3,252 | 2:18.3 | ||
| 825 | Shaun Silson | 67 | Penrith | GBR | 3,251 | 2:18.4 | |
| 825 | Timothy Martin | 55 | ON | CAN | 3,251 | 2:18.4 | |
| 827 | Totte Gurenius | 42 | SWE | 3,248 | 2:18.5 | ||
| 828 | Jason Feng | 37 | SGP | 3,247 | 2:18.5 | ||
| 829 | Fred de Leuw | 79 | Doornspijk | NED | 3,245 | 2:18.6 | |
| 829 | Chen Shao | 36 | CHN | 3,245 | 2:18.6 | ||
| 831 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,244 | 2:18.7 |
| 831 | Faith Ciganek | 26 | USA | 3,244 | 2:18.7 | ||
| 833 | Richard Mccracken | 72 | USA | 3,243 | 2:18.7 | ||
| 834 | Brandon Dettman | 42 | CAN | 3,241 | 2:18.8 | ||
| 835 | Timo Hyyppä | 62 | FIN | 3,240 | 2:18.8 | ||
| 835 | Laurel Rogers | 39 | Russellville, AR | USA | 3,240 | 2:18.8 | |
| 837 | Margret Albers | 58 | GER | 3,238 | 2:18.9 | ||
| 837 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:18.9 |
| 837 | Jennifer Bartram | 53 | Villa Rica, GA | USA | 3,238 | 2:18.9 | |
| 840 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 3,237 | 2:19.0 |
| 840 | James Gonzales | - | CA | USA | 3,237 | 2:19.0 | |
| 842 | Tobias Habermehl | 50 | Kelkheim | GER | 3,236 | 2:19.0 | |
| 843 | Alejandro Arenzana Casis | 45 | ESP | 3,235 | 2:19.1 | ||
| 843 | Eran Sandler | 45 | CA | USA | 3,235 | 2:19.1 | |
| 845 | Donato Altieri | 65 | FRA | 3,232 | 2:19.2 | ||
| 845 | Paul Fernan | 65 | Arnold, MD | USA | 3,232 | 2:19.2 | |
| 847 | Sébastien Defrance | 36 | FRA | 3,231 | 2:19.2 | ||
| 847 | Tim Girardi | 76 | USA | 3,231 | 2:19.2 | ||
| 849 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,230 | 2:19.3 |
| 850 | Tom Maliszewski | 48 | USA | 3,229 | 2:19.3 |