Workout of the Day

« March 22, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hu Yubin	42		CHN		3,181	2:21.4
801	Mark Buonaiuto	67		USA		3,181	2:21.4
801	Roger Rathsack	61		SWE		3,181	2:21.4
804	Michel Otter	47		NED		3,177	2:21.6
805	Frauke Schmitz	26		AFG		3,171	2:21.9
805	Elliott Robinson	29		USA		3,171	2:21.9
807	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,166	2:22.1
807	Sue Steckle	54	Calgary, AB	CAN		3,166	2:22.1
809	William Robinson	59	Hingham, MA	USA		3,162	2:22.3
810	Spyros Lazaris	61		GRE		3,160	2:22.4
811	Eun's P.	46		KOR		3,159	2:22.4
812	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,156	2:22.5
813	Ross Bragg	34		USA		3,153	2:22.7
813	Steph Dongelmans	49		CAN		3,153	2:22.7
815	Kurt Stolz	65		SUI		3,152	2:22.7
815	Terri Macholl	52		USA		3,152	2:22.7
817	Laure Mazé	49		FRA		3,150	2:22.8
818	Jenny Ma	43	Toronto, ON	CAN		3,149	2:22.9
818	Jason Brodsky	40		USA		3,149	2:22.9
820	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,144	2:23.1
821	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,143	2:23.1
821	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,143	2:23.1
821	Harry Lim	48	Orlando, FL	USA		3,143	2:23.1
824	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,142	2:23.2
825	Calvados Young	43		CHN		3,141	2:23.2
826	Joe Paz	67		USA		3,132	2:23.6
827	Mark O'Connor	46		USA		3,131	2:23.7
828	Jeff A	50		USA		3,128	2:23.8
829	Krista Novstrup	43		USA		3,125	2:24.0
830	Andrew Mcveigh	37		USA		3,124	2:24.0
831	Kartikeya Sharma	38		USA		3,122	2:24.1
832	Marc Schmidt	52		USA		3,121	2:24.1
833	Linda Barnhouse	64	Elkridge, MD	USA		3,120	2:24.2
834	Linda Gambuti	71	Riverview, FL	USA		3,119	2:24.2
835	Dee Bishop	51		AUS		3,118	2:24.3
835	Kim Wear	61		USA		3,118	2:24.3
837	Amy Kinsman	42		USA		3,117	2:24.3
838	Bali Cs	38		HUN		3,116	2:24.4
839	Lenka Malá	41		CZE		3,114	2:24.5
840	Mario Quispe	26		USA		3,113	2:24.5
840	Hannah Steeds	35		GBR		3,113	2:24.5
842	Davide Galliani	56		ITA		3,110	2:24.6
843	Helen Sprott	64		AUS		3,108	2:24.7
843	Geoff Storey	58		GBR		3,108	2:24.7
843	Loni Ringhand	46		USA		3,108	2:24.7
846	Vanessa Nightingale	45		GBR		3,107	2:24.8
847	Michele Richardson	-	CT	USA		3,106	2:24.8
847	Sarah M	46	CA	USA		3,106	2:24.8
849	Kathleen Schroeder	47		USA		3,104	2:24.9
850	Jaime Boris	-	Philadelphia, PA	USA		3,103	2:25.0