Workout of the Day

« March 22, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,349	2:14.3
652	Edward Yakovlev	52	Odessa	UKR		3,348	2:14.4
652	Shannon Milliken	57	Denver, CO	USA		3,348	2:14.4
654	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,347	2:14.4
655	Sanjiv Gupta	50		AUS		3,344	2:14.5
656	Susie Owen	57		USA		3,343	2:14.6
657	Paul Hinson	63	Greeneville, TN	USA		3,342	2:14.6
658	gils 70	54		FRA		3,341	2:14.6
658	Steven VanderVeen	69		USA		3,341	2:14.6
658	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	3,341	2:14.6
658	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
662	Siobhan Toland	61		GBR		3,340	2:14.7
662	Michael Mobley	61		USA		3,340	2:14.7
664	Mark Schumann	44	Melbourne, VIC	AUS		3,338	2:14.8
665	Séverine Daviller	45		FRA		3,336	2:14.8
666	X Wang	41		CHN		3,335	2:14.9
666	Serge CLERIVET	62	76290	FRA		3,335	2:14.9
666	Sissel Merete Andersen	63		NOR		3,335	2:14.9
669	Pete Crump	36		GBR		3,334	2:14.9
669	Brandon Harrell	65		USA		3,334	2:14.9
671	Bob Cooley	78	Westminster, CO	USA		3,333	2:15.0
672	Jonathan Fegan	52		USA		3,332	2:15.0
672	Tilo Jahn	50		GER		3,332	2:15.0
674	Christophe Jauze	49		ITA		3,331	2:15.0
674	Steve LW Kåla	67	Kokkola	FIN	Scandinavian Vikings	3,331	2:15.0
676	CHUCK GORSKI	49		USA		3,330	2:15.1
677	Pete Chappelear	59	NJ	USA		3,328	2:15.2
678	Sue Parkinson	59	Barrow-in-Furness	GBR		3,325	2:15.3
678	Gavin George	26		CAN		3,325	2:15.3
680	CY Chan	45		NZL		3,323	2:15.4
680	Tsveti Kern	40		USA		3,323	2:15.4
682	Alan Sime	69		GBR		3,321	2:15.5
683	Katie Cunningham	40		CAN	The Fitness Hall	3,320	2:15.5
684	David Brown	56		USA		3,319	2:15.5
685	Stefano Specia	36	Budapest	ITA		3,318	2:15.6
686	Greg Berling	44		USA		3,317	2:15.6
687	Corey Kinsman	44	TN	USA		3,314	2:15.7
687	Craig Lockett	53		GBR		3,314	2:15.7
689	David Nickerson	35		GBR		3,313	2:15.8
690	Christian Jabbusch	54		GER		3,312	2:15.8
691	Donovan K	40	Oakbank, MB	CAN	Team Canada	3,310	2:15.9
692	Ted Kruse	58		SWE		3,309	2:15.9
693	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,308	2:16.0
694	Tomohiro Maki	52	Hyogo	JPN		3,307	2:16.0
695	Yvonne Wielaard	67	Holten Netherlands	NED		3,306	2:16.1
695	Clayton Story	43		USA		3,306	2:16.1
697	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,305	2:16.1
698	Andreas Hangen	52		GER		3,304	2:16.1
698	Leah Zamechek	41	Maywood, NJ	USA		3,304	2:16.1
700	Rob Miller	40		NZL		3,303	2:16.2