Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Will Rector	44		USA		3,361	2:13.8
702	Kathi Horn	38		GER		3,360	2:13.9
702	Jeff Richardson	59	ON	CAN		3,360	2:13.9
704	N Sullivan	45		USA		3,359	2:13.9
705	Michael Lin	54	NJ	USA		3,357	2:14.0
705	Sean Nelson	33		USA		3,357	2:14.0
705	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	3,357	2:14.0
708	Kerry Reid	45		GBR		3,356	2:14.0
708	STEVEN GARFINKEL	68		USA		3,356	2:14.0
708	Keven Buss	59		USA		3,356	2:14.0
711	Felix Woerz	42		GER		3,355	2:14.1
712	rla gotjd	43		KOR		3,354	2:14.1
712	Lydie Pradel-Tourde	47		FRA		3,354	2:14.1
712	Maria Ottinger	50		USA		3,354	2:14.1
712	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
716	Lise Kjelle	52		NOR		3,352	2:14.2
717	Walter B	56		NED		3,351	2:14.2
717	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,351	2:14.2
719	Steve Norak	38		USA		3,350	2:14.3
720	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,349	2:14.3
721	Edward Yakovlev	52	Odessa	UKR		3,348	2:14.4
721	Shannon Milliken	57	Denver, CO	USA		3,348	2:14.4
723	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,347	2:14.4
724	Sanjiv Gupta	50		AUS		3,344	2:14.5
725	Susie Owen	57		USA		3,343	2:14.6
726	Paul Hinson	63	Greeneville, TN	USA		3,342	2:14.6
727	gils 70	54		FRA		3,341	2:14.6
727	Steven VanderVeen	69		USA		3,341	2:14.6
727	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	3,341	2:14.6
727	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
731	Siobhan Toland	61		GBR		3,340	2:14.7
731	Michael Mobley	61		USA		3,340	2:14.7
731	Felipe Ortiz	39		USA		3,340	2:14.7
734	Mark Schumann	44	Melbourne, VIC	AUS		3,338	2:14.8
735	Rob Mck	42		CAN		3,337	2:14.8
735	Diane H	54	NJ	USA		3,337	2:14.8
737	Séverine Daviller	45		FRA		3,336	2:14.8
738	X Wang	41		CHN		3,335	2:14.9
738	Serge CLERIVET	62	76290	FRA		3,335	2:14.9
738	Sissel Merete Andersen	63		NOR		3,335	2:14.9
741	Pete Crump	36		GBR		3,334	2:14.9
741	Brandon Harrell	65		USA		3,334	2:14.9
743	Bob Cooley	78	Westminster, CO	USA		3,333	2:15.0
744	Jonathan Fegan	52		USA		3,332	2:15.0
744	Tilo Jahn	50		GER		3,332	2:15.0
746	Christophe Jauze	49		ITA		3,331	2:15.0
746	Steve LW Kåla	67	Kokkola	FIN	Scandinavian Vikings	3,331	2:15.0
748	CHUCK GORSKI	49		USA		3,330	2:15.1
749	Pete Chappelear	59	NJ	USA		3,328	2:15.2
750	Sue Parkinson	59	Barrow-in-Furness	GBR		3,325	2:15.3