Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Max Meister	48		SUI		3,370	2:13.5
702	Tyna Eloundou	32		USA		3,366	2:13.6
703	Marc Canlas	34		USA		3,363	2:13.8
704	Andrea Greeley	57		USA		3,362	2:13.8
705	Katherine Tonks	51		GBR		3,361	2:13.8
705	Will Rector	44		USA		3,361	2:13.8
707	Kathi Horn	38		GER		3,360	2:13.9
707	Jeff Richardson	59	ON	CAN		3,360	2:13.9
709	N Sullivan	45		USA		3,359	2:13.9
710	Michael Lin	54	NJ	USA		3,357	2:14.0
710	Sean Nelson	33		USA		3,357	2:14.0
710	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	3,357	2:14.0
713	Kerry Reid	45		GBR		3,356	2:14.0
713	STEVEN GARFINKEL	68		USA		3,356	2:14.0
713	Keven Buss	59		USA		3,356	2:14.0
716	Felix Woerz	42		GER		3,355	2:14.1
717	rla gotjd	43		KOR		3,354	2:14.1
717	Lydie Pradel-Tourde	47		FRA		3,354	2:14.1
717	Maria Ottinger	50		USA		3,354	2:14.1
717	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
721	Lise Kjelle	52		NOR		3,352	2:14.2
722	Walter B	56		NED		3,351	2:14.2
722	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,351	2:14.2
724	Steve Norak	38		USA		3,350	2:14.3
725	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,349	2:14.3
726	Edward Yakovlev	52	Odessa	UKR		3,348	2:14.4
726	Shannon Milliken	57	Denver, CO	USA		3,348	2:14.4
728	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,347	2:14.4
729	Sanjiv Gupta	50		AUS		3,344	2:14.5
730	Susie Owen	57		USA		3,343	2:14.6
731	Paul Hinson	63	Greeneville, TN	USA		3,342	2:14.6
732	gils 70	54		FRA		3,341	2:14.6
732	Steven VanderVeen	69		USA		3,341	2:14.6
732	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	3,341	2:14.6
732	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
736	Siobhan Toland	61		GBR		3,340	2:14.7
736	Michael Mobley	61		USA		3,340	2:14.7
736	Felipe Ortiz	39		USA		3,340	2:14.7
739	Mark Schumann	44	Melbourne, VIC	AUS		3,338	2:14.8
740	Rob Mck	42		CAN		3,337	2:14.8
740	Diane H	54	NJ	USA		3,337	2:14.8
742	Séverine Daviller	45		FRA		3,336	2:14.8
743	X Wang	41		CHN		3,335	2:14.9
743	Serge CLERIVET	62	76290	FRA		3,335	2:14.9
743	Sissel Merete Andersen	63		NOR		3,335	2:14.9
746	Pete Crump	36		GBR		3,334	2:14.9
746	Brandon Harrell	65		USA		3,334	2:14.9
748	Bob Cooley	78	Westminster, CO	USA		3,333	2:15.0
749	Jonathan Fegan	52		USA		3,332	2:15.0
749	Tilo Jahn	50		GER		3,332	2:15.0