Workout of the Day

« March 22, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Duncan Gardiner	48		GBR		4,169	1:47.9
52	Shane McCarrick	39		USA		4,164	1:48.0
53	Juju D	54		FRA		4,163	1:48.0
54	Ethan Becker-Menditto	34		USA		4,154	1:48.3
55	Dominic Goodyer	57		AUS		4,150	1:48.4
56	Stephane Dupont	47		CAN		4,149	1:48.4
57	Sebastian Koch-Hansen	41		DEN		4,143	1:48.6
58	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,142	1:48.6
59	Time Bomb	43		AUS		4,141	1:48.6
60	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,140	1:48.6
60	Toby Lechler	43		GBR		4,140	1:48.6
60	Dana Alia	41	Accord, NY	USA		4,140	1:48.6
63	Gary Reeves	57	Berkshire	GBR		4,139	1:48.7
64	Stefan Kujundzic	31	Gothenburg	SWE		4,135	1:48.8
65	Aaron Ramond	28		GER		4,134	1:48.8
66	Rafael F	40		GER		4,132	1:48.9
67	Dan Paquette	46	West Springfield, MA	USA		4,129	1:48.9
68	Bert van den Berg	46	Enschede	NED		4,128	1:49.0
69	Eufemio Infante	36		USA		4,126	1:49.0
70	Amos G	29		AUS		4,120	1:49.2
71	Dale Walker	42		AUS		4,116	1:49.3
71	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	4,116	1:49.3
73	Michał Szafrański	42		POL		4,115	1:49.3
74	T Kvigne	33		USA	GARAGEATHLETE	4,111	1:49.4
75	Jason Thorpe	38	Nowra, NSW	AUS		4,109	1:49.5
76	Evan Lavoie	54		CAN		4,108	1:49.5
77	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	4,106	1:49.5
78	Helge Rønning	40		NOR		4,105	1:49.6
79	Juan carlos López	46		ESP		4,102	1:49.7
80	David Mertz	25		USA		4,101	1:49.7
81	Reed Rediger	44	Lincoln , NE	USA		4,100	1:49.7
81	Jeff Farschon	53	ME	USA		4,100	1:49.7
83	Piotr Mankiewicz	40	Chojniczki	POL		4,092	1:49.9
84	Nick Brewer	48		GBR		4,090	1:50.0
85	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,088	1:50.0
86	Martin Summers	47		GBR		4,084	1:50.1
87	Malcolm Stockham	46		GBR		4,081	1:50.2
88	Jim Storey	49		GBR		4,074	1:50.4
89	Jeremy Tretiak	38		USA		4,073	1:50.4
89	Cadir Lee	54		USA		4,073	1:50.4
91	Scott Bank	56		USA		4,071	1:50.5
92	Michael Chevalier	39		USA		4,065	1:50.7
93	Nicky Serfling	50	Bonn	GER		4,064	1:50.7
94	Craig Davidson	46		AUS		4,058	1:50.8
94	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	4,058	1:50.8
96	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,054	1:51.0
97	Tristan Najbicz	38		RSA		4,053	1:51.0
98	Nathan Weinert	47		USA		4,048	1:51.1
99	Maurizio Bugnano	41		ITA		4,047	1:51.1
99	Jim Dunlap	58		USA		4,047	1:51.1