Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Drew Eicher | 44 | USA | 4,185 | 1:47.5 | ||
| 52 | Łukasz Kiedrowicz | 40 | POL | 4,184 | 1:47.5 | ||
| 53 | Jacob Macomber | 45 | USA | 4,181 | 1:47.6 | ||
| 53 | Mile Milkovic | 40 | Gospić | CRO | 4,181 | 1:47.6 | |
| 55 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,176 | 1:47.7 |
| 56 | Franck Schaller | 40 | SGP | 4,171 | 1:47.8 | ||
| 57 | Duncan Gardiner | 48 | GBR | 4,169 | 1:47.9 | ||
| 58 | Shane McCarrick | 39 | USA | 4,164 | 1:48.0 | ||
| 59 | Juju D | 54 | FRA | 4,163 | 1:48.0 | ||
| 60 | Ethan Becker-Menditto | 34 | USA | 4,154 | 1:48.3 | ||
| 61 | Dominic Goodyer | 57 | AUS | 4,150 | 1:48.4 | ||
| 62 | Stephane Dupont | 47 | CAN | 4,149 | 1:48.4 | ||
| 63 | Sebastian Koch-Hansen | 41 | DEN | 4,143 | 1:48.6 | ||
| 64 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,142 | 1:48.6 | |
| 65 | Time Bomb | 43 | AUS | 4,141 | 1:48.6 | ||
| 66 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 4,140 | 1:48.6 |
| 66 | Toby Lechler | 43 | GBR | 4,140 | 1:48.6 | ||
| 66 | Dana Alia | 41 | Accord, NY | USA | 4,140 | 1:48.6 | |
| 69 | Gary Reeves | 57 | Berkshire | GBR | 4,139 | 1:48.7 | |
| 70 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,135 | 1:48.8 | |
| 71 | Aaron Ramond | 28 | GER | 4,134 | 1:48.8 | ||
| 72 | Rafael F | 40 | GER | 4,132 | 1:48.9 | ||
| 72 | Jeremy Kramer | 40 | USA | 4,132 | 1:48.9 | ||
| 74 | Dan Paquette | 46 | West Springfield, MA | USA | 4,129 | 1:48.9 | |
| 75 | Bert van den Berg | 46 | Enschede | NED | 4,128 | 1:49.0 | |
| 76 | Eufemio Infante | 36 | USA | 4,126 | 1:49.0 | ||
| 77 | Amos G | 29 | AUS | 4,120 | 1:49.2 | ||
| 78 | Dale Walker | 42 | AUS | 4,116 | 1:49.3 | ||
| 78 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 4,116 | 1:49.3 |
| 80 | Michał Szafrański | 42 | POL | 4,115 | 1:49.3 | ||
| 81 | T Kvigne | 33 | USA | GARAGEATHLETE | 4,111 | 1:49.4 | |
| 82 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,109 | 1:49.5 | |
| 83 | Evan Lavoie | 54 | CAN | 4,108 | 1:49.5 | ||
| 84 | Gregg Shapiro | 59 | Brookline, MA | USA | Cambridge Boat Club | 4,106 | 1:49.5 |
| 85 | Helge Rønning | 40 | NOR | 4,105 | 1:49.6 | ||
| 86 | Juan carlos López | 46 | ESP | 4,102 | 1:49.7 | ||
| 87 | David Mertz | 25 | USA | 4,101 | 1:49.7 | ||
| 88 | Reed Rediger | 44 | Lincoln , NE | USA | 4,100 | 1:49.7 | |
| 88 | Jeff Farschon | 53 | ME | USA | 4,100 | 1:49.7 | |
| 88 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 4,100 | 1:49.7 |
| 91 | Britt Andersen | 58 | British Columbia | CAN | 4,095 | 1:49.8 | |
| 92 | Piotr Mankiewicz | 40 | Chojniczki | POL | 4,092 | 1:49.9 | |
| 93 | Nick Brewer | 48 | GBR | 4,090 | 1:50.0 | ||
| 94 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,088 | 1:50.0 | |
| 95 | Steven Bridgman | 55 | USA | 4,085 | 1:50.1 | ||
| 96 | Martin Summers | 47 | GBR | 4,084 | 1:50.1 | ||
| 97 | Malcolm Stockham | 46 | GBR | 4,081 | 1:50.2 | ||
| 98 | Jim Storey | 49 | GBR | 4,074 | 1:50.4 | ||
| 99 | Jeremy Tretiak | 38 | USA | 4,073 | 1:50.4 | ||
| 99 | Cadir Lee | 54 | USA | 4,073 | 1:50.4 |