Workout of the Day
« March 22, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steve Leavitt | 40 | Sandy, UT | USA | 3,778 | 1:59.1 | |
| 252 | Rhys Thomas | 39 | GBR | 3,776 | 1:59.1 | ||
| 252 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 3,776 | 1:59.1 |
| 254 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,774 | 1:59.2 | |
| 255 | Matt Tapia | 56 | USA | 3,772 | 1:59.3 | ||
| 255 | Jasper Zawadzki | 31 | CAN | 3,772 | 1:59.3 | ||
| 257 | Francis Lavoie | 39 | CAN | Canadian Army | 3,770 | 1:59.3 | |
| 258 | Tylor Wilson | 39 | Bakersfield , CA | USA | 3,768 | 1:59.4 | |
| 259 | Max Kar | 54 | AUT | 3,765 | 1:59.5 | ||
| 260 | László Papp | 67 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,757 | 1:59.7 |
| 261 | Sebastian Legler | 44 | Frankfurt | GER | 3,752 | 1:59.9 | |
| 261 | Keith Wilhite | 56 | Wauke, IA | USA | 3,752 | 1:59.9 | |
| 263 | craig lamden | 51 | GBR | 3,749 | 2:00.0 | ||
| 264 | Renato Soliva | 49 | Dubai | SUI | 3,748 | 2:00.0 | |
| 264 | Florian Dormant | 35 | FRA | 3,748 | 2:00.0 | ||
| 266 | Jake McWink | 37 | USA | 3,746 | 2:00.1 | ||
| 267 | Michael Baa | 40 | GER | 3,744 | 2:00.1 | ||
| 268 | Aaron DeLashmutt | 49 | Easton, MD | USA | 3,742 | 2:00.2 | |
| 269 | Jozef Knapčík | 51 | Bratislava | SVK | 3,738 | 2:00.3 | |
| 270 | Florian Leist | 42 | GER | 3,731 | 2:00.6 | ||
| 270 | Margaret Rowland | 50 | USA | 3,731 | 2:00.6 | ||
| 272 | Soohwan Kim | 52 | Yongin | KOR | 3,729 | 2:00.6 | |
| 273 | Alexis Guttstadt | 35 | GER | 3,727 | 2:00.7 | ||
| 274 | Nick Green | 37 | NZL | 3,726 | 2:00.7 | ||
| 275 | Carey Daku | 46 | USA | 3,725 | 2:00.8 | ||
| 276 | Jonathan Holmgren | 33 | USA | 3,721 | 2:00.9 | ||
| 277 | Ala Piotrowski | 50 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,720 | 2:00.9 |
| 278 | Lora Hobart | 50 | USA | PNRA/Mercer | 3,716 | 2:01.0 | |
| 279 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,711 | 2:01.2 | |
| 280 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,710 | 2:01.2 | |
| 281 | Scott Farish | 56 | Littleton, CO | USA | 3,708 | 2:01.3 | |
| 282 | Marie-Clarisse Bartczak | 40 | FRA | 3,703 | 2:01.5 | ||
| 283 | Michael Young | 56 | GBR | 3,702 | 2:01.5 | ||
| 284 | Mike Kendrick | 61 | USA | 3,697 | 2:01.7 | ||
| 285 | Kyle McClure | 40 | USA | 3,695 | 2:01.7 | ||
| 286 | Martin Oakden | 43 | GBR | 3,694 | 2:01.8 | ||
| 286 | Peter Hauff | 37 | NOR | 3,694 | 2:01.8 | ||
| 288 | Andrew Cameron | 24 | USA | 3,693 | 2:01.8 | ||
| 289 | Søren Kviesgaard | 52 | DEN | 3,692 | 2:01.8 | ||
| 290 | Robert Simcic | 47 | CRO | 3,691 | 2:01.9 | ||
| 290 | Claudio Yanez | 53 | union, NJ | USA | 3,691 | 2:01.9 | |
| 292 | Guy Bailey | 59 | Perth, WA | AUS | 3,688 | 2:02.0 | |
| 292 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,688 | 2:02.0 |
| 294 | James Swift | 53 | Preston | GBR | 3,687 | 2:02.0 | |
| 294 | Szymon Lipiński | 45 | Pruszcz Gdański | POL | 3,687 | 2:02.0 | |
| 296 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,685 | 2:02.1 | |
| 297 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 3,684 | 2:02.1 | |
| 298 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:02.1 | |
| 299 | Matt Simon | 35 | USA | 3,681 | 2:02.2 | ||
| 300 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 3,680 | 2:02.2 |