Workout of the Day

« March 22, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,045	1:51.2
102	Alessandro Rizzo	39		ITA		4,043	1:51.3
103	Ryan Evers	35		USA		4,040	1:51.3
104	Jack Kemp	30		AUS		4,039	1:51.4
105	Rob Williams	55		GBR		4,038	1:51.4
106	Sven Beck	31		FRA		4,031	1:51.6
107	Ted Dongelmans	51		CAN		4,029	1:51.6
108	Michael Key	65		AUS		4,028	1:51.7
109	Corin Vaughan	50		AUS		4,017	1:52.0
109	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,017	1:52.0
111	Richard Pateman	55	Kettering	GBR		4,013	1:52.1
112	Duncan Dunning	53	New Plymouth	NZL		4,009	1:52.2
112	Dominik Grünfelder	41		ITA		4,009	1:52.2
114	Adam P	41		POL		4,008	1:52.2
114	Jake Lewis	39		USA		4,008	1:52.2
116	Dmitriy Kulakov	56	Syktyvkar	AIN		4,007	1:52.3
117	Stjepan Dragaš	36		CRO		4,006	1:52.3
117	David Glaser	48		FRA		4,006	1:52.3
119	Nick de Mestre	48		GBR		3,999	1:52.5
120	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,994	1:52.6
120	Grzegorz L	49		POL		3,994	1:52.6
122	Matthew Beelen	53	Lancaster, PA	USA		3,990	1:52.7
123	Michael Dohme	63		GER		3,989	1:52.8
124	Brad Davis	54		USA		3,988	1:52.8
125	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,985	1:52.9
126	Bernardo Patrizi	42		ITA		3,984	1:52.9
127	David Van Der Vliet	52		AUS		3,983	1:52.9
127	Stryker Swindle	35		USA		3,983	1:52.9
129	Morten Skjerkholtdalen	42		NOR	Garmin Connect	3,979	1:53.0
130	andrew harvey	53	Auckland	NZL		3,977	1:53.1
130	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	3,977	1:53.1
132	Robert O Donovan	47		IRL		3,974	1:53.2
133	Jef Vlegels	39		BEL		3,973	1:53.2
133	Tim Blewett	50	CA	USA		3,973	1:53.2
135	ed cook	45		NZL		3,972	1:53.2
136	Jeff Warren	43		CAN		3,968	1:53.4
137	Kip Ratcliffe	42		USA		3,967	1:53.4
138	Jason Davis	45	Perth, WA	AUS		3,965	1:53.4
139	Lee Hine	57		NZL		3,963	1:53.5
139	Jeff Reed	43	TX	USA		3,963	1:53.5
141	Kerry Lee	65	Cleveleys Nr Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	3,962	1:53.5
141	Derek Kettle	55		CAN	The Fitness Hall	3,962	1:53.5
143	Dan Molony	48	Lafayette Hill, PA	USA		3,961	1:53.6
144	Shaun Hughes	45	Perth, WA	AUS		3,960	1:53.6
145	Christian Endl	43	Alkoven	AUT	Law Enforcement Austria	3,957	1:53.7
145	Dan Heath	49		GBR		3,957	1:53.7
147	Lucas Rudio	29		FRA		3,952	1:53.8
148	Douglas Schleiger	62	Falls Church, VA	USA		3,951	1:53.8
148	Viktor Polyakov	55	Moscow	AIN		3,951	1:53.8
150	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	3,948	1:53.9