Workout of the Day
« March 22, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Steve Douglas | 55 | Winter Park | USA | 3,679 | 2:02.3 | |
| 302 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,678 | 2:02.3 | |
| 303 | Mark Van den Einde | 50 | NED | 3,676 | 2:02.4 | ||
| 303 | PJO Mainiac | 53 | ME | USA | 3,676 | 2:02.4 | |
| 305 | Krzysztof Śmiałek | 55 | POL | 3,674 | 2:02.4 | ||
| 305 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,674 | 2:02.4 | |
| 307 | Andreas Carlander | 46 | SWE | 3,672 | 2:02.5 | ||
| 308 | David Carty | 50 | GBR | 3,669 | 2:02.6 | ||
| 309 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,668 | 2:02.6 |
| 309 | Tango Alpha | 41 | USA | 3,668 | 2:02.6 | ||
| 309 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:02.6 | |
| 309 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,668 | 2:02.6 |
| 313 | David Acierno | 52 | WI | USA | 3,666 | 2:02.7 | |
| 314 | Luca Ulivieri | 49 | ITA | 3,660 | 2:02.9 | ||
| 314 | Henrik Kaas | 43 | DEN | 3,660 | 2:02.9 | ||
| 316 | Adam Van Heerden | 36 | NED | 3,658 | 2:03.0 | ||
| 316 | Dagmar Krämer | 57 | GER | 3,658 | 2:03.0 | ||
| 316 | Thomas M | 48 | AUT | 3,658 | 2:03.0 | ||
| 319 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 3,656 | 2:03.0 | |
| 319 | He X | 37 | CHN | 3,656 | 2:03.0 | ||
| 319 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 3,656 | 2:03.0 | |
| 322 | Sanjay Bakshi | 55 | Piedmont, CA | USA | 3,655 | 2:03.1 | |
| 323 | Cleve Reed | 73 | NZL | 3,654 | 2:03.1 | ||
| 323 | Glenn Smith | 42 | AUS | 3,654 | 2:03.1 | ||
| 325 | Rafał Kruppa | 53 | Zabrze | POL | 3,652 | 2:03.2 | |
| 325 | Flo Mathys | 36 | SUI | 3,652 | 2:03.2 | ||
| 327 | Filip Ziska | 30 | SVK | 3,650 | 2:03.2 | ||
| 328 | Rainer Niegel | 39 | GER | 3,649 | 2:03.3 | ||
| 329 | Chris McDonald | 58 | Troy, NY | USA | 3,647 | 2:03.3 | |
| 330 | Rebecca Hale | 49 | NZL | 3,644 | 2:03.4 | ||
| 330 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:03.4 | |
| 330 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:03.4 |
| 333 | Penni Donato | 50 | AUS | 3,643 | 2:03.5 | ||
| 333 | Michal Karpinski | 34 | Meilen | SUI | 3,643 | 2:03.5 | |
| 335 | Pierre-Marie Le Dily | 40 | FRA | 3,642 | 2:03.5 | ||
| 336 | Dave Haslett | 52 | AUS | 3,640 | 2:03.6 | ||
| 336 | Sylvain PIERRE | 52 | La côte saint André | FRA | 3,640 | 2:03.6 | |
| 336 | Michi B | 44 | GER | 3,640 | 2:03.6 | ||
| 336 | Jennifer Fraley | 46 | MO | USA | 3,640 | 2:03.6 | |
| 340 | Nuno Pinto | 51 | POR | 3,639 | 2:03.6 | ||
| 340 | Briony Lancaster | 54 | GBR | 3,639 | 2:03.6 | ||
| 340 | Robert Kosiński | 60 | RSA | 3,639 | 2:03.6 | ||
| 343 | Stine Jørgensen | 45 | DEN | 3,637 | 2:03.7 | ||
| 344 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,636 | 2:03.7 |
| 345 | Ali Chaudhry | 59 | HKG | 3,633 | 2:03.8 | ||
| 345 | Kristian Provan | 51 | CAN | 3,633 | 2:03.8 | ||
| 345 | Ed Leonard | 54 | USA | 3,633 | 2:03.8 | ||
| 348 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,631 | 2:03.9 | |
| 349 | Tony Jung | 26 | KOR | 3,628 | 2:04.0 | ||
| 349 | Eric Reid | 52 | Dublin | IRL | 3,628 | 2:04.0 |