Workout of the Day
« March 22, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jonathan Lambrianidis | 37 | AUS | 3,559 | 2:06.4 | ||
| 452 | Andrej Balik | 54 | ESP | 3,558 | 2:06.4 | ||
| 453 | Sandor Wols | 60 | NED | 3,557 | 2:06.5 | ||
| 454 | Jim Moore | 53 | USA | 3,555 | 2:06.5 | ||
| 455 | Bori Fekete | 36 | HUN | 3,554 | 2:06.6 | ||
| 455 | Paolo Palmini | 56 | ITA | 3,554 | 2:06.6 | ||
| 457 | Paul Jones | 50 | GBR | 3,552 | 2:06.6 | ||
| 458 | Marcin Lucko | 45 | Wroclaw | POL | 3,551 | 2:06.7 | |
| 458 | Dennis Strahl | 48 | SWE | 3,551 | 2:06.7 | ||
| 460 | Dmitry CHETVERIKOV | 58 | Nizhniy Novgorod | AIN | 3,550 | 2:06.7 | |
| 460 | Luke Fischer | 38 | USA | 3,550 | 2:06.7 | ||
| 462 | Eric Kerr | 27 | CAN | 3,549 | 2:06.7 | ||
| 463 | Ian Sheppard | 41 | Bend, OR | USA | 3,547 | 2:06.8 | |
| 464 | Ben Beaumont | 49 | GBR | 3,545 | 2:06.9 | ||
| 464 | Taylor Thomas | 38 | USA | 3,545 | 2:06.9 | ||
| 466 | Mario Rodriguez | 50 | Hormigueros | PUR | 3,543 | 2:07.0 | |
| 466 | Lindsay B | 50 | AB | CAN | Team Canada | 3,543 | 2:07.0 |
| 466 | jesse solomon | 56 | USA | 3,543 | 2:07.0 | ||
| 469 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,542 | 2:07.0 | |
| 470 | Pius Vorburger | 61 | SUI | 3,540 | 2:07.1 | ||
| 471 | Jack Horseman | 48 | QC | CAN | 3,539 | 2:07.1 | |
| 472 | Ran LI | 49 | CHN | 3,538 | 2:07.1 | ||
| 473 | Mat M | 41 | ON | CAN | 3,537 | 2:07.2 | |
| 474 | Richard Ziegler | 48 | USA | 3,535 | 2:07.2 | ||
| 475 | Swizzy FPS | 33 | FRA | 3,534 | 2:07.3 | ||
| 476 | Anthony O'Rourke | 40 | USA | 3,532 | 2:07.4 | ||
| 477 | Tom Wicling | 47 | SUI | 3,531 | 2:07.4 | ||
| 478 | Alexa Edwards | 38 | USA | 3,527 | 2:07.5 | ||
| 478 | Chris Rodriguez | 32 | USA | 3,527 | 2:07.5 | ||
| 480 | Brian Smith | 56 | AUS | 3,525 | 2:07.6 | ||
| 481 | Malin Wallander | 31 | SWE | 3,524 | 2:07.6 | ||
| 482 | Lukas M | 42 | POL | 3,523 | 2:07.7 | ||
| 482 | Tim H | 34 | GER | 3,523 | 2:07.7 | ||
| 482 | Christopher Brand | 55 | USA | 3,523 | 2:07.7 | ||
| 482 | Doug Rogers | 55 | Boston Area, MA | USA | 3,523 | 2:07.7 | |
| 486 | Emma Catlin | 52 | GBR | 3,521 | 2:07.8 | ||
| 487 | Eric Middlemist | 48 | USA | 3,520 | 2:07.8 | ||
| 487 | Adam Celentano | 45 | NY | USA | 3,520 | 2:07.8 | |
| 489 | Jill Hugessen | 65 | Montreal, QC | CAN | Team Diamonds | 3,518 | 2:07.9 |
| 490 | Christian Kaesbach | 66 | Ubud | INA | 3,517 | 2:07.9 | |
| 490 | Jeffrey Schiff | 48 | USA | 3,517 | 2:07.9 | ||
| 492 | Owen Dwyer | 67 | NZL | 3,515 | 2:08.0 | ||
| 492 | Gia Lenzi | 36 | USA | 3,515 | 2:08.0 | ||
| 494 | Liz Littell | 58 | Center Harbor , NH | USA | 3,513 | 2:08.0 | |
| 495 | Thomas Zimmer | 57 | GER | 3,511 | 2:08.1 | ||
| 495 | Kelly Steiny | 54 | USA | 3,511 | 2:08.1 | ||
| 497 | Marcus Wills | 59 | GBR | 3,509 | 2:08.2 | ||
| 498 | Mette Luise Nielsen | 41 | DEN | 3,508 | 2:08.2 | ||
| 499 | Nigel Beagarie | 72 | GBR | 3,507 | 2:08.3 | ||
| 500 | Vinnie Longo | 62 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,505 | 2:08.3 |