Workout of the Day
« March 22, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Markus Weindel | 47 | GER | 3,402 | 2:12.2 | ||
| 601 | Chris Brander | 48 | Purcellville, VA | USA | 3,402 | 2:12.2 | |
| 603 | Cassie Herda | 24 | USA | 3,396 | 2:12.5 | ||
| 603 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,396 | 2:12.5 |
| 605 | Fréderic MEY | 42 | FRA | 3,395 | 2:12.5 | ||
| 606 | Darin Armbruster | 56 | USA | 3,394 | 2:12.5 | ||
| 606 | Courtney Milam | 48 | SGP | 3,394 | 2:12.5 | ||
| 608 | Dianis Nogtevs | 47 | LAT | 3,392 | 2:12.6 | ||
| 609 | Łukasz Nowak | 36 | POL | 3,391 | 2:12.7 | ||
| 609 | Tommy Cusack | 60 | Huntington , NY | USA | 3,391 | 2:12.7 | |
| 611 | Daniel Mills | 58 | Mill Creek, WA | USA | Everett Rowing Association | 3,389 | 2:12.7 |
| 612 | Mike Schwarz | 44 | AUT | 3,388 | 2:12.8 | ||
| 613 | Scott Heisler | 67 | Gold River, CA | USA | 3,387 | 2:12.8 | |
| 614 | Fabrizio Gorietti | 60 | ITA | 3,386 | 2:12.9 | ||
| 614 | Zoë Wallace | 18 | GBR | 3,386 | 2:12.9 | ||
| 616 | Hans-Joachim Jäger | 69 | GER | 3,383 | 2:13.0 | ||
| 616 | Rene Maurer | 50 | Vorarlberg | AUT | 3,383 | 2:13.0 | |
| 618 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,381 | 2:13.0 |
| 618 | Douglas Smith | 49 | USA | 3,381 | 2:13.0 | ||
| 620 | Jana G. | 50 | GER | 3,380 | 2:13.1 | ||
| 621 | Sven Bengelsdorff | 53 | HB | GER | 3,376 | 2:13.2 | |
| 621 | Thomas Savage | - | USA | 3,376 | 2:13.2 | ||
| 621 | Ethan Pollock | 16 | CAN | 3,376 | 2:13.2 | ||
| 624 | Steve Pick | 62 | USA | 3,375 | 2:13.3 | ||
| 624 | Andrzej Kedziora | 46 | POL | 3,375 | 2:13.3 | ||
| 626 | Rob Sutherns | 80 | GBR | 3,374 | 2:13.3 | ||
| 626 | David Millard | 67 | Marhamchurch | GBR | 3,374 | 2:13.3 | |
| 628 | Richard Shawcross | 31 | GBR | 3,373 | 2:13.4 | ||
| 629 | Cameron Bean | 40 | USA | 3,370 | 2:13.5 | ||
| 629 | Max Meister | 48 | SUI | 3,370 | 2:13.5 | ||
| 631 | Tyna Eloundou | 32 | USA | 3,366 | 2:13.6 | ||
| 632 | Andrea Greeley | 57 | USA | 3,362 | 2:13.8 | ||
| 633 | Katherine Tonks | 51 | GBR | 3,361 | 2:13.8 | ||
| 633 | Will Rector | 44 | USA | 3,361 | 2:13.8 | ||
| 635 | Kathi Horn | 38 | GER | 3,360 | 2:13.9 | ||
| 635 | Jeff Richardson | 59 | ON | CAN | 3,360 | 2:13.9 | |
| 637 | Michael Lin | 54 | NJ | USA | 3,357 | 2:14.0 | |
| 637 | Sean Nelson | 33 | USA | 3,357 | 2:14.0 | ||
| 637 | Rachel Roberts | 55 | Ely | GBR | Fetch Everyone Rowing Team | 3,357 | 2:14.0 |
| 640 | Kerry Reid | 45 | GBR | 3,356 | 2:14.0 | ||
| 640 | STEVEN GARFINKEL | 68 | USA | 3,356 | 2:14.0 | ||
| 642 | Felix Woerz | 42 | GER | 3,355 | 2:14.1 | ||
| 643 | rla gotjd | 43 | KOR | 3,354 | 2:14.1 | ||
| 643 | Lydie Pradel-Tourde | 47 | FRA | 3,354 | 2:14.1 | ||
| 643 | Maria Ottinger | 50 | USA | 3,354 | 2:14.1 | ||
| 643 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,354 | 2:14.1 |
| 647 | Lise Kjelle | 52 | NOR | 3,352 | 2:14.2 | ||
| 648 | Walter B | 56 | NED | 3,351 | 2:14.2 | ||
| 648 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 3,351 | 2:14.2 |
| 650 | Steve Norak | 38 | USA | 3,350 | 2:14.3 |