Workout of the Day
« March 22, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tony Jung | 26 | KOR | 3,628 | 2:04.0 | ||
| 401 | Eric Reid | 52 | Dublin | IRL | 3,628 | 2:04.0 | |
| 403 | Jack Millerson | 54 | ITA | 3,626 | 2:04.1 | ||
| 404 | Jacob Honore | 38 | DEN | 3,624 | 2:04.1 | ||
| 405 | Sander van der Heijden | 58 | NED | 3,623 | 2:04.2 | ||
| 405 | Eric Cahall | 56 | USA | 3,623 | 2:04.2 | ||
| 407 | Tony Grizaard | 71 | Perth, WA | AUS | 3,622 | 2:04.2 | |
| 407 | Jean-Christophe Rousseau | 35 | CAN | 3,622 | 2:04.2 | ||
| 409 | Karl Brewerton | 44 | NZL | 3,618 | 2:04.3 | ||
| 410 | Andrew Harris | 65 | Botany, NSW | AUS | 3,617 | 2:04.4 | |
| 410 | Adrien Deotto | 35 | FRA | 3,617 | 2:04.4 | ||
| 410 | Adam Clauss | 49 | Stockholm | SWE | Malmoe Rowing Club, Sweden | 3,617 | 2:04.4 |
| 410 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:04.4 |
| 410 | Chris Polzella | 54 | USA | 3,617 | 2:04.4 | ||
| 410 | Robert Hawkins | 46 | USA | 3,617 | 2:04.4 | ||
| 416 | Andrew Deichman | 46 | USA | 3,616 | 2:04.4 | ||
| 417 | Nias Dune | 45 | FRA | 3,614 | 2:04.5 | ||
| 417 | Johann Wessels | 65 | Penticton, BC | CAN | 3,614 | 2:04.5 | |
| 419 | Shaun Snader | 47 | USA | 3,613 | 2:04.5 | ||
| 419 | John P | 45 | Waterloo, ON | CAN | Team Canada | 3,613 | 2:04.5 |
| 421 | John Cockram | 53 | Bradford | GBR | 3,612 | 2:04.5 | |
| 421 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 3,612 | 2:04.5 |
| 423 | Jules Bardwell | 55 | GBR | 3,609 | 2:04.6 | ||
| 424 | Jarek Otto | 51 | Gliwice | POL | 3,598 | 2:05.0 | |
| 425 | Manuel Rosellini | 52 | FRA | 3,597 | 2:05.1 | ||
| 425 | Micha Vosse | 33 | GER | 3,597 | 2:05.1 | ||
| 427 | Jonah Peebles | 49 | USA | 3,596 | 2:05.1 | ||
| 428 | Spencer Scott | 59 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,595 | 2:05.1 |
| 429 | Nicolas LORIQUE | 43 | FRA | 3,594 | 2:05.2 | ||
| 430 | Choi Wonsoong | 30 | KOR | 3,592 | 2:05.2 | ||
| 430 | Laura Marchand | 35 | FRA | 3,592 | 2:05.2 | ||
| 430 | Curtis Sutcliffe | 40 | USA | 3,592 | 2:05.2 | ||
| 433 | Andrew Silverman | 58 | USA | 3,591 | 2:05.3 | ||
| 434 | Matthi B | 65 | GER | 3,590 | 2:05.3 | ||
| 434 | Philip Rutledge | 58 | Dallas, TX | USA | 3,590 | 2:05.3 | |
| 434 | Brian Mcintosh | 59 | GBR | 3,590 | 2:05.3 | ||
| 437 | Christopher Shepard | 37 | Nashville, TN | USA | 3,589 | 2:05.3 | |
| 437 | Thomas Daly | 53 | USA | 3,589 | 2:05.3 | ||
| 437 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 3,589 | 2:05.3 | |
| 440 | Douglas Chappell | 68 | AUS | 3,585 | 2:05.5 | ||
| 440 | Louise Summers | 37 | GBR | 3,585 | 2:05.5 | ||
| 442 | Werner Hofer | 50 | Tirol | AUT | 3,584 | 2:05.5 | |
| 442 | Greg MacNeil | 50 | USA | 3,584 | 2:05.5 | ||
| 442 | Mark Soviar | 44 | IL | USA | 3,584 | 2:05.5 | |
| 445 | Thomas Karolius | 48 | NOR | 3,583 | 2:05.5 | ||
| 446 | Colin Monckton | 56 | GBR | 3,581 | 2:05.6 | ||
| 447 | Jason Ryden | 54 | CAN | 3,580 | 2:05.6 | ||
| 448 | Ray Hollinger | 38 | USA | 3,579 | 2:05.7 | ||
| 449 | John Morris | 63 | Oakham | GBR | 3,578 | 2:05.7 | |
| 449 | David Seaman | 47 | Essex | GBR | 3,578 | 2:05.7 |