Workout of the Day
« March 22, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jack Millerson | 54 | ITA | 3,626 | 2:04.1 | ||
| 352 | Jacob Honore | 38 | DEN | 3,624 | 2:04.1 | ||
| 353 | Sander van der Heijden | 58 | NED | 3,623 | 2:04.2 | ||
| 353 | Eric Cahall | 56 | USA | 3,623 | 2:04.2 | ||
| 355 | Tony Grizaard | 71 | Perth, WA | AUS | 3,622 | 2:04.2 | |
| 355 | Jean-Christophe Rousseau | 35 | CAN | 3,622 | 2:04.2 | ||
| 357 | Karl Brewerton | 44 | NZL | 3,618 | 2:04.3 | ||
| 358 | Andrew Harris | 65 | Botany, NSW | AUS | 3,617 | 2:04.4 | |
| 358 | Adrien Deotto | 35 | FRA | 3,617 | 2:04.4 | ||
| 358 | Adam Clauss | 49 | Stockholm | SWE | Malmoe Rowing Club, Sweden | 3,617 | 2:04.4 |
| 358 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:04.4 |
| 358 | Chris Polzella | 54 | USA | 3,617 | 2:04.4 | ||
| 358 | Robert Hawkins | 46 | USA | 3,617 | 2:04.4 | ||
| 364 | Andrew Deichman | 46 | USA | 3,616 | 2:04.4 | ||
| 365 | Nias Dune | 45 | FRA | 3,614 | 2:04.5 | ||
| 365 | Johann Wessels | 65 | Penticton, BC | CAN | 3,614 | 2:04.5 | |
| 367 | Shaun Snader | 47 | USA | 3,613 | 2:04.5 | ||
| 368 | John Cockram | 53 | Bradford | GBR | 3,612 | 2:04.5 | |
| 368 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 3,612 | 2:04.5 |
| 370 | Jules Bardwell | 55 | GBR | 3,609 | 2:04.6 | ||
| 371 | Manuel Rosellini | 52 | FRA | 3,597 | 2:05.1 | ||
| 371 | Micha Vosse | 33 | GER | 3,597 | 2:05.1 | ||
| 373 | Jonah Peebles | 49 | USA | 3,596 | 2:05.1 | ||
| 374 | Spencer Scott | 59 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,595 | 2:05.1 |
| 375 | Nicolas LORIQUE | 43 | FRA | 3,594 | 2:05.2 | ||
| 376 | Choi Wonsoong | 30 | KOR | 3,592 | 2:05.2 | ||
| 376 | Laura Marchand | 35 | FRA | 3,592 | 2:05.2 | ||
| 378 | Andrew Silverman | 58 | USA | 3,591 | 2:05.3 | ||
| 379 | Matthi B | 65 | GER | 3,590 | 2:05.3 | ||
| 379 | Philip Rutledge | 58 | Dallas, TX | USA | 3,590 | 2:05.3 | |
| 379 | Brian Mcintosh | 59 | GBR | 3,590 | 2:05.3 | ||
| 382 | Christopher Shepard | 37 | Nashville, TN | USA | 3,589 | 2:05.3 | |
| 382 | Thomas Daly | 53 | USA | 3,589 | 2:05.3 | ||
| 384 | Douglas Chappell | 68 | AUS | 3,585 | 2:05.5 | ||
| 384 | Louise Summers | 37 | GBR | 3,585 | 2:05.5 | ||
| 386 | Werner Hofer | 50 | Tirol | AUT | 3,584 | 2:05.5 | |
| 386 | Greg MacNeil | 50 | USA | 3,584 | 2:05.5 | ||
| 386 | Mark Soviar | 44 | IL | USA | 3,584 | 2:05.5 | |
| 389 | Thomas Karolius | 48 | NOR | 3,583 | 2:05.5 | ||
| 390 | Colin Monckton | 56 | GBR | 3,581 | 2:05.6 | ||
| 391 | Jason Ryden | 54 | CAN | 3,580 | 2:05.6 | ||
| 392 | Ray Hollinger | 38 | USA | 3,579 | 2:05.7 | ||
| 393 | John Morris | 63 | Oakham | GBR | 3,578 | 2:05.7 | |
| 393 | David Seaman | 47 | Essex | GBR | 3,578 | 2:05.7 | |
| 393 | Julian Dümmer | 32 | GER | 3,578 | 2:05.7 | ||
| 396 | Andy Smith | 54 | USA | 3,577 | 2:05.8 | ||
| 397 | Tomás Coruche | 52 | POR | 3,576 | 2:05.8 | ||
| 398 | Jens Frost Mikkelsen | 62 | DEN | 3,573 | 2:05.9 | ||
| 399 | Anne Lund | 61 | USA | 3,572 | 2:05.9 | ||
| 400 | Tony Ward | 61 | GBR | 3,571 | 2:06.0 |