Workout of the Day
« March 22, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matthias Heyn | 50 | GER | 3,918 | 1:54.8 | ||
| 152 | Thomas Hasty | 48 | USA | 3,917 | 1:54.8 | ||
| 153 | Grant Anderson | 55 | Riverton | NZL | 3,914 | 1:54.9 | |
| 154 | Marcus Holmqvist | 37 | SWE | 3,911 | 1:55.0 | ||
| 155 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,910 | 1:55.0 |
| 156 | Thomas Lykkehus | 45 | DEN | 3,909 | 1:55.1 | ||
| 156 | Richard Tongue | 58 | GBR | 3,909 | 1:55.1 | ||
| 158 | Brett Reeves | 41 | Gloucester | GBR | 3,908 | 1:55.1 | |
| 159 | Nick Musial | 45 | USA | 3,907 | 1:55.1 | ||
| 160 | susumu yamashita | 60 | kagoshima | JPN | 3,905 | 1:55.2 | |
| 160 | Steve Hawkins | 63 | GBR | 3,905 | 1:55.2 | ||
| 162 | Keven Kwok | 41 | Oakland, CA | USA | reddit /r/ rowing | 3,900 | 1:55.3 |
| 163 | Stephen Koca | 44 | USA | 3,897 | 1:55.4 | ||
| 164 | David Park | 37 | QLD | AUS | 3,894 | 1:55.5 | |
| 164 | Ian Baker | 46 | Bath | GBR | 3,894 | 1:55.5 | |
| 166 | Brandon Wertman | 40 | USA | 3,893 | 1:55.5 | ||
| 167 | Wahnfried Zahlemann | 46 | AUT | 3,892 | 1:55.6 | ||
| 167 | Jay Chilton | 47 | USA | 3,892 | 1:55.6 | ||
| 169 | Derek Carlson | 40 | USA | 3,890 | 1:55.6 | ||
| 170 | Peter Ricciardo | 49 | WA | AUS | 3,889 | 1:55.7 | |
| 170 | Annarita Cibin | 36 | ITA | 3,889 | 1:55.7 | ||
| 170 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,889 | 1:55.7 | |
| 173 | Britta Garbers | 44 | GER | 3,887 | 1:55.7 | ||
| 174 | Darcy Toombs | 44 | Newmarket, ON | CAN | 3,884 | 1:55.8 | |
| 174 | Gareth Pugh | 50 | Stafford | GBR | 3,884 | 1:55.8 | |
| 176 | Steve Winiecki | 58 | USA | 3,882 | 1:55.9 | ||
| 176 | Giles Barker | 56 | GBR | 3,882 | 1:55.9 | ||
| 178 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 1:55.9 |
| 179 | Dailey Chandler | 45 | USA | 3,878 | 1:56.0 | ||
| 179 | Tuomo Lesonen | 47 | FIN | 3,878 | 1:56.0 | ||
| 181 | Collin Berglund | 36 | USA | 3,876 | 1:56.0 | ||
| 182 | Colin Chase | 61 | GBR | 3,874 | 1:56.1 | ||
| 183 | Jason Glover | 35 | GBR | 3,871 | 1:56.2 | ||
| 183 | James Bryant | 53 | Houston , TX | USA | 3,871 | 1:56.2 | |
| 185 | Gabriele Drago | 40 | ITA | 3,870 | 1:56.2 | ||
| 186 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,867 | 1:56.3 | |
| 187 | Leif Erik Ringoen | 57 | USA | 3,864 | 1:56.4 | ||
| 187 | Guillaume Laffaye | 53 | FRA | 3,864 | 1:56.4 | ||
| 189 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,863 | 1:56.4 | |
| 190 | B C | 36 | ITA | 3,861 | 1:56.5 | ||
| 191 | Travis Piesker | 48 | USA | 3,859 | 1:56.6 | ||
| 191 | David Rigutto | 57 | CAN | 3,859 | 1:56.6 | ||
| 193 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 3,858 | 1:56.6 |
| 193 | Jeff Kennedy | 33 | USA | 3,858 | 1:56.6 | ||
| 195 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,857 | 1:56.6 |
| 195 | Matt Tyler | 41 | MEX | 3,857 | 1:56.6 | ||
| 197 | Michel Hugentobler | 38 | SUI | 3,856 | 1:56.7 | ||
| 198 | Andrew Birch | 46 | AUS | 3,855 | 1:56.7 | ||
| 199 | J B | 69 | AUS | 3,854 | 1:56.7 | ||
| 199 | Giuseppe Minotti | 29 | ITA | 3,854 | 1:56.7 |