Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Rob Saunders | 60 | GBR | 3,226 | 2:19.4 | ||
| 852 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,224 | 2:19.5 | |
| 853 | Louise Brink Emanuelsen | 35 | DEN | 3,222 | 2:19.6 | ||
| 854 | Elsa Loeser | 59 | GER | Rudergesellschaft Wertheim von 1902 | 3,221 | 2:19.7 | |
| 855 | Devan Brand | 44 | USA | 3,220 | 2:19.7 | ||
| 856 | Jared V | 40 | USA | 3,219 | 2:19.7 | ||
| 857 | Greg Edwards | 60 | Myrtle Beach | USA | 3,215 | 2:19.9 | |
| 858 | Suzanne Roberts | 54 | GBR | 3,213 | 2:20.0 | ||
| 858 | Lino Hochrainer | 46 | AUT | 3,213 | 2:20.0 | ||
| 860 | Margo Mazzarella | 39 | USA | 3,212 | 2:20.0 | ||
| 860 | David Lesh | 46 | USA | 3,212 | 2:20.0 | ||
| 862 | Stephen Thompson | 42 | USA | 3,211 | 2:20.1 | ||
| 863 | Georgina Graham | 34 | AUS | 3,209 | 2:20.2 | ||
| 863 | Cody Rogers | 33 | USA | 3,209 | 2:20.2 | ||
| 863 | Andrew McKenna | 59 | Wigan | GBR | 3,209 | 2:20.2 | |
| 866 | Michaël Morelière | 44 | FRA | 3,208 | 2:20.2 | ||
| 866 | Angela Zurick | 48 | USA | 3,208 | 2:20.2 | ||
| 868 | Tuan Do | 56 | USA | 3,205 | 2:20.4 | ||
| 869 | Youngsoo Kim | 39 | KOR | 3,203 | 2:20.4 | ||
| 870 | Nichola S | 48 | AUS | 3,202 | 2:20.5 | ||
| 870 | Chris Neary | 41 | USA | 3,202 | 2:20.5 | ||
| 872 | Marc Dorsman | 50 | NOR | 3,201 | 2:20.5 | ||
| 872 | Derek Hubbartt | 54 | USA | 3,201 | 2:20.5 | ||
| 872 | Alan Curle | 65 | Rochester, NY | USA | Rochester Boat Club | 3,201 | 2:20.5 |
| 875 | Kristine Wraae | 51 | DEN | 3,199 | 2:20.6 | ||
| 875 | Javier Otero Diaz | 47 | ESP | 3,199 | 2:20.6 | ||
| 877 | Jenna Winn | 53 | USA | 3,198 | 2:20.7 | ||
| 878 | Bryan Overly | 52 | Smyrna | GEO | 3,197 | 2:20.7 | |
| 879 | Alexa Hearn | 33 | AUS | 3,196 | 2:20.8 | ||
| 880 | Mac Lee | 28 | WA | USA | 3,194 | 2:20.8 | |
| 880 | Jim MacLeod | 60 | Long Beach, CA | USA | 3,194 | 2:20.8 | |
| 882 | Thomas Gwosdz | 60 | GER | 3,193 | 2:20.9 | ||
| 882 | Robert Jacobs | 51 | USA | 3,193 | 2:20.9 | ||
| 884 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 3,192 | 2:20.9 | |
| 885 | Meredith Provan | 48 | CAN | Ottawa Rowing Club | 3,188 | 2:21.1 | |
| 886 | Tom Markee | 60 | Okemos, MI | USA | 3,187 | 2:21.1 | |
| 887 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,186 | 2:21.2 |
| 887 | Andrew Munro | 55 | Anchorage, AK | USA | 3,186 | 2:21.2 | |
| 889 | Uli S | 51 | GER | 3,183 | 2:21.3 | ||
| 890 | Klaus Maier | 43 | AUT | 3,182 | 2:21.4 | ||
| 891 | Hu Yubin | 42 | CHN | 3,181 | 2:21.4 | ||
| 891 | Mark Buonaiuto | 67 | USA | 3,181 | 2:21.4 | ||
| 891 | Roger Rathsack | 61 | SWE | 3,181 | 2:21.4 | ||
| 894 | Michel Otter | 47 | NED | 3,177 | 2:21.6 | ||
| 895 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,174 | 2:21.7 |
| 896 | Frauke Schmitz | 26 | AFG | 3,171 | 2:21.9 | ||
| 896 | Elliott Robinson | 29 | USA | 3,171 | 2:21.9 | ||
| 898 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,166 | 2:22.1 |
| 898 | Sue Steckle | 54 | Calgary, AB | CAN | 3,166 | 2:22.1 | |
| 900 | William Robinson | 59 | Hingham, MA | USA | 3,162 | 2:22.3 |