Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jaime Boris | - | Philadelphia, PA | USA | 3,103 | 2:25.0 | |
| 952 | Sheila Gaffey | 52 | IRL | 3,102 | 2:25.0 | ||
| 952 | Ricardo Rivera | 34 | USA | 3,102 | 2:25.0 | ||
| 954 | satish bawa | 60 | USA | 3,101 | 2:25.1 | ||
| 954 | Foo Bar | 29 | USA | 3,101 | 2:25.1 | ||
| 956 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,100 | 2:25.1 |
| 957 | Monika Vogler | 33 | GER | 3,099 | 2:25.2 | ||
| 958 | Will Gidney | 21 | GBR | 3,098 | 2:25.2 | ||
| 959 | Saem Mun | 39 | KOR | 3,097 | 2:25.3 | ||
| 960 | Michael Gibbons | 57 | USA | 3,094 | 2:25.4 | ||
| 961 | Katarzyna Kaminska | 43 | POL | 3,092 | 2:25.5 | ||
| 962 | Alexandra Clermont | 41 | Montréal, QC | CAN | 3,090 | 2:25.6 | |
| 963 | Steve Ko | 50 | Riverwoods, IL | USA | 3,086 | 2:25.8 | |
| 964 | Heather Kahler | 53 | USA | 3,085 | 2:25.8 | ||
| 965 | Jessica Willey | 47 | USA | 3,084 | 2:25.9 | ||
| 966 | Vale O non valee | 37 | ITA | 3,082 | 2:26.0 | ||
| 967 | Rich Harlow | 49 | NY | USA | 3,081 | 2:26.0 | |
| 968 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,077 | 2:26.2 |
| 968 | Ken Branstetter | 61 | WI | USA | 3,077 | 2:26.2 | |
| 970 | Robin Snead | 53 | USA | 3,076 | 2:26.2 | ||
| 970 | Lisa V | 37 | USA | 3,076 | 2:26.2 | ||
| 972 | Phillip Cicione | 60 | USA | 3,075 | 2:26.3 | ||
| 973 | Lisa Maier | 34 | AUT | 3,074 | 2:26.3 | ||
| 974 | Tenna Riber | 30 | DEN | 3,073 | 2:26.4 | ||
| 974 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,073 | 2:26.4 |
| 976 | Debbie Foxford | 48 | GBR | 3,072 | 2:26.4 | ||
| 977 | Robert Vincent | 63 | Montreal, QC | CAN | 3,071 | 2:26.5 | |
| 978 | Derek Wilson | 53 | Kelowna, BC | CAN | 3,069 | 2:26.6 | |
| 979 | Tonya Orens | 58 | BEL | 3,068 | 2:26.6 | ||
| 979 | Bily Mcallester | 49 | MN | USA | 3,068 | 2:26.6 | |
| 981 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,066 | 2:26.7 |
| 982 | Trent Moss | 41 | USA | 3,064 | 2:26.8 | ||
| 982 | Paul Hortiatis | 44 | USA | 3,064 | 2:26.8 | ||
| 984 | Victor Marcus | 75 | USA | 3,063 | 2:26.9 | ||
| 985 | Ruohan Li | 38 | CHN | 3,060 | 2:27.0 | ||
| 986 | Michael Hassey | 56 | AUS | 3,057 | 2:27.2 | ||
| 987 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,055 | 2:27.2 |
| 987 | Jose Dominguez | 46 | CHI | 3,055 | 2:27.2 | ||
| 989 | Genevie Alejandro | 36 | USA | 3,049 | 2:27.5 | ||
| 990 | Jill Weickum | 40 | USA | 3,048 | 2:27.6 | ||
| 991 | Marina Kendall | 58 | SUI | 3,043 | 2:27.8 | ||
| 992 | Kevin Parks | 40 | USA | 3,039 | 2:28.0 | ||
| 992 | John Weitzel | 74 | Reading, PA | USA | RowAlong | 3,039 | 2:28.0 |
| 992 | Kristin Burdick | 59 | USA | 3,039 | 2:28.0 | ||
| 995 | George Rockett | 69 | Schwenksville, PA | USA | 3,038 | 2:28.1 | |
| 996 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,037 | 2:28.1 |
| 997 | Pantelis H | 59 | CYP | 3,033 | 2:28.3 | ||
| 998 | Martin Lumme | 62 | GER | 3,032 | 2:28.4 | ||
| 999 | Jerry Lee | 26 | USA | 3,030 | 2:28.5 | ||
| 1000 | Dan Chayes | 64 | PA | USA | 3,029 | 2:28.5 |