Workout of the Day

« March 22, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Katie Weber	38		USA		2,772	2:42.3
952	Richard Yeung	77	Richmond Hill,, ON	CAN		2,769	2:42.5
952	Michelle Vila	42		USA		2,769	2:42.5
954	Tamara Martin	36		GER		2,768	2:42.5
955	Ingo Heusler	54		GER		2,762	2:42.9
956	Flor CK	38		USA		2,756	2:43.2
957	Tom Seabolt	73	Port Orange, FL	USA		2,751	2:43.5
958	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,749	2:43.6
959	Derek Oxford	43		USA		2,746	2:43.8
960	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,737	2:44.4
960	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,737	2:44.4
962	Kristi Green	55		USA		2,733	2:44.6
963	Gary Erickson	75	Boulder, CO	USA		2,732	2:44.7
964	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,727	2:45.0
964	Nancy Mullane	47		USA		2,727	2:45.0
966	Cathy Sk	61	Berlin	GER		2,722	2:45.3
967	Guido Mende	63		GER		2,714	2:45.8
967	Angela Pidkowich	59		CAN		2,714	2:45.8
969	Milla Bundschuh	14		GER		2,713	2:45.8
970	George Krogstie	58		USA		2,693	2:47.0
971	Kai P	11		CAN	Team Canada	2,689	2:47.3
972	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,685	2:47.5
973	Angelique Toet	60		NED		2,664	2:48.9
974	Olga Sz	15		POL		2,659	2:49.2
975	Ali Phillips	44		USA		2,656	2:49.4
976	Roger Williams	35		USA		2,655	2:49.4
977	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,652	2:49.6
978	Jan M	12		CZE		2,651	2:49.7
979	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,649	2:49.8
979	Gabriele Barth	64		GER		2,649	2:49.8
981	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,643	2:50.2
982	Courtenay Gallon	44		USA		2,637	2:50.6
982	Karen Lindeke	80	Red Lodge, MT	USA		2,637	2:50.6
984	Natalie M	70	WI	USA		2,629	2:51.1
985	Kris Jennings	42		USA		2,623	2:51.5
986	Dale Weitzel	74		USA		2,622	2:51.6
987	Courtney Farrell	35		USA		2,617	2:51.9
988	Karoline Bozelie	59		NED		2,613	2:52.2
988	Guy LeBlanc	58		CAN		2,613	2:52.2
990	Gabriela J.	45	PA	USA		2,610	2:52.4
991	Becks Pearson	56	Exeter	GBR		2,594	2:53.4
992	Astrid Bader	58	Greifswald	GER		2,591	2:53.6
993	Cynthia Swinbank	76	Georgetown, TX	USA		2,585	2:54.0
994	Heather Miller	56		USA		2,583	2:54.2
995	Terri Church	71		USA	Row House Highlands Ranch	2,578	2:54.5
996	Wah Feng	27		CHN		2,577	2:54.6
997	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,569	2:55.1
998	Tim Blalock	57		USA		2,561	2:55.7
999	Jennifer Foster	41		USA		2,557	2:55.9
1000	Paran Quigley	41		USA		2,556	2:56.0