Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Megan Hoover	48	NC	USA		3,023	2:28.8
1002	Kelly Davies	50		USA		3,019	2:29.0
1003	Jessica McAlear	44		USA	Catawba Yacht Club	3,017	2:29.1
1004	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	3,012	2:29.4
1005	M Stuff	55		USA		3,007	2:29.6
1005	Dan Harbison	55		USA		3,007	2:29.6
1005	Ainsley Jones	14		USA		3,007	2:29.6
1005	Gary Walters	48	Spanish Fork, UT	USA		3,007	2:29.6
1009	Heidi Moyer	35		USA		3,005	2:29.7
1010	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	3,002	2:29.9
1010	Shae Dubs	56	Seattle, WA	USA		3,002	2:29.9
1012	David Vigin	52		FRA		3,000	2:30.0
1012	Mirka Kozlová	46		CZE		3,000	2:30.0
1014	Michael Ruiz	44		USA		2,999	2:30.0
1015	Petra Kammer	56		GER		2,998	2:30.1
1016	Zosia F	19		POL		2,997	2:30.1
1017	Eduardo Fuenzalida	66		CHI		2,995	2:30.2
1018	Nekesha Miller	34		CAN		2,984	2:30.8
1019	Bill Ussler	74	Santa Cruz, CA	USA		2,981	2:30.9
1020	Gary Layman	60		USA		2,979	2:31.0
1021	Irina Mylnikova	41		CYP		2,978	2:31.1
1021	Sasikumar Ruppa	51		USA		2,978	2:31.1
1023	sean a	38		USA		2,975	2:31.2
1024	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
1025	Shari Lofthouse	60	Melbourne, VIC	AUS		2,969	2:31.5
1026	Kate Davies	38		USA		2,965	2:31.7
1027	Gorka Obiang	20		ESP		2,964	2:31.8
1028	Claus Sigsgaard	62		DEN		2,958	2:32.1
1029	Richard de Jonge	74		NED		2,954	2:32.3
1030	森楠陈	33		CHN		2,953	2:32.3
1030	JOHN FRARY	72	White Rock, NM	USA		2,953	2:32.3
1030	Giuseppe Di Gregorio	55		ITA		2,953	2:32.3
1033	Nuno Carlos	61		POR		2,950	2:32.5
1033	Lisa White	37		CAN		2,950	2:32.5
1035	Michael Metric	59		USA		2,949	2:32.5
1036	Lisa Wirth	61		USA		2,948	2:32.6
1037	Donald Poust	58	Hickory, NC	USA		2,945	2:32.8
1038	Kirsty Nicholson	40	Glasgow	GBR		2,944	2:32.8
1039	Melissa Greenham	48		CAN		2,941	2:33.0
1039	Clifford White	51	Jonesville, LA	USA		2,941	2:33.0
1041	Clover Roxley	17		AUS		2,940	2:33.0
1041	Miriam Whitten	60		USA	Texas Military Forces	2,940	2:33.0
1043	Allison Clark	41		USA		2,936	2:33.2
1043	Deb Tull	73	CA	USA		2,936	2:33.2
1043	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	2,936	2:33.2
1046	Jess M	39		USA		2,933	2:33.4
1047	Jas C	50	🇦🇺Sydney, NSW	AUS		2,930	2:33.5
1048	Rob Gancas	64	South Fayette, PA	USA		2,927	2:33.7
1049	Bob Wilson	64		USA		2,924	2:33.8
1050	Edgardo Beltran	43		SWE		2,921	2:34.0