Workout of the Day

« March 22, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Derek Oxford	43		USA		2,746	2:43.8
1002	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,737	2:44.4
1002	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,737	2:44.4
1004	Kristi Green	55		USA		2,733	2:44.6
1005	Gary Erickson	75	Boulder, CO	USA		2,732	2:44.7
1006	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,727	2:45.0
1006	Nancy Mullane	47		USA		2,727	2:45.0
1008	Cathy Sk	61	Berlin	GER		2,722	2:45.3
1009	Guido Mende	63		GER		2,714	2:45.8
1009	Angela Pidkowich	59		CAN		2,714	2:45.8
1011	Milla Bundschuh	14		GER		2,713	2:45.8
1012	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,697	2:46.8
1013	George Krogstie	58		USA		2,693	2:47.0
1014	Kai P	11		CAN	Team Canada	2,689	2:47.3
1014	Fi Williams	51		GBR		2,689	2:47.3
1016	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,685	2:47.5
1017	Angelique Toet	60		NED		2,664	2:48.9
1018	Olga Sz	15		POL		2,659	2:49.2
1019	Ali Phillips	44		USA		2,656	2:49.4
1020	Roger Williams	35		USA		2,655	2:49.4
1021	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,652	2:49.6
1022	Jan M	12		CZE		2,651	2:49.7
1023	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,649	2:49.8
1023	Gabriele Barth	64		GER		2,649	2:49.8
1025	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,643	2:50.2
1026	Courtenay Gallon	44		USA		2,637	2:50.6
1026	Karen Lindeke	80	Red Lodge, MT	USA		2,637	2:50.6
1028	Natalie M	70	WI	USA		2,629	2:51.1
1029	Kris Jennings	42		USA		2,623	2:51.5
1030	Dale Weitzel	74		USA		2,622	2:51.6
1031	Courtney Farrell	35		USA		2,617	2:51.9
1032	Karoline Bozelie	59		NED		2,613	2:52.2
1032	Guy LeBlanc	58		CAN		2,613	2:52.2
1034	Gabriela J.	45	PA	USA		2,610	2:52.4
1035	Rachel Aziz	43		USA		2,608	2:52.5
1036	Becks Pearson	56	Exeter	GBR		2,594	2:53.4
1037	Astrid Bader	58	Greifswald	GER		2,591	2:53.6
1038	Cynthia Swinbank	76	Georgetown, TX	USA		2,585	2:54.0
1039	Heather Miller	56		USA		2,583	2:54.2
1040	Terri Church	71		USA	Row House Highlands Ranch	2,578	2:54.5
1041	Wah Feng	27		CHN		2,577	2:54.6
1042	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,569	2:55.1
1043	Samantha Solomon	46	MI	USA		2,563	2:55.5
1044	Tim Blalock	57		USA		2,561	2:55.7
1045	Jennifer Foster	41		USA		2,557	2:55.9
1046	Paran Quigley	41		USA		2,556	2:56.0
1047	Andrew Balcom	54	Riverhead, NY	USA		2,554	2:56.1
1048	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,546	2:56.7
1049	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,541	2:57.0
1050	Ali Turnbull	74		GBR		2,540	2:57.1