Workout of the Day

« March 22, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Dan Harbison	55		USA		3,007	2:29.6
900	Ainsley Jones	14		USA		3,007	2:29.6
900	Gary Walters	48	Spanish Fork, UT	USA		3,007	2:29.6
904	Heidi Moyer	35		USA		3,005	2:29.7
905	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	3,002	2:29.9
906	David Vigin	52		FRA		3,000	2:30.0
906	Mirka Kozlová	46		CZE		3,000	2:30.0
908	Michael Ruiz	44		USA		2,999	2:30.0
909	Petra Kammer	56		GER		2,998	2:30.1
910	Zosia F	19		POL		2,997	2:30.1
911	Eduardo Fuenzalida	66		CHI		2,995	2:30.2
912	Nekesha Miller	34		CAN		2,984	2:30.8
913	Gary Layman	60		USA		2,979	2:31.0
914	Irina Mylnikova	41		CYP		2,978	2:31.1
914	Sasikumar Ruppa	51		USA		2,978	2:31.1
916	sean a	38		USA		2,975	2:31.2
917	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
918	Shari Lofthouse	60	Melbourne, VIC	AUS		2,969	2:31.5
919	Gorka Obiang	20		ESP		2,964	2:31.8
920	Claus Sigsgaard	62		DEN		2,958	2:32.1
921	Richard de Jonge	74		NED		2,954	2:32.3
922	森楠陈	33		CHN		2,953	2:32.3
922	JOHN FRARY	72	White Rock, NM	USA		2,953	2:32.3
922	Giuseppe Di Gregorio	55		ITA		2,953	2:32.3
925	Nuno Carlos	61		POR		2,950	2:32.5
926	Michael Metric	59		USA		2,949	2:32.5
927	Lisa Wirth	61		USA		2,948	2:32.6
928	Donald Poust	58	Hickory, NC	USA		2,945	2:32.8
929	Kirsty Nicholson	40	Glasgow	GBR		2,944	2:32.8
930	Melissa Greenham	48		CAN		2,941	2:33.0
931	Clover Roxley	17		AUS		2,940	2:33.0
932	Allison Clark	41		USA		2,936	2:33.2
932	Deb Tull	73	CA	USA		2,936	2:33.2
932	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	2,936	2:33.2
935	Jess M	39		USA		2,933	2:33.4
936	Jas C	50	🇦🇺Sydney, NSW	AUS		2,930	2:33.5
937	Rob Gancas	64	South Fayette, PA	USA		2,927	2:33.7
938	Bob Wilson	64		USA		2,924	2:33.8
939	Edgardo Beltran	43		SWE		2,921	2:34.0
940	Theresa Raven	65		USA		2,918	2:34.2
941	Sonya Hayward	26		USA		2,917	2:34.2
942	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,913	2:34.4
943	MJ K	32		KOR		2,912	2:34.5
944	Pil Ha Jung	42		KOR		2,911	2:34.5
945	Kelly Yeggle	46		USA		2,909	2:34.6
946	Stacy LeQuire	51		USA		2,905	2:34.9
947	Hans Pfeil	62		GER	Free Spirits	2,903	2:35.0
948	Tanya Ruttenberg	59		USA	Baltimore Community Rowing	2,901	2:35.1
948	John Hutmacher	69		USA		2,901	2:35.1
950	Joanne Campion	51		IRL		2,894	2:35.4