Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Sterling Baldwin	37		USA		3,162	2:22.3
902	Spyros Lazaris	61		GRE		3,160	2:22.4
903	Eun's P.	46		KOR		3,159	2:22.4
904	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,156	2:22.5
905	Ross Bragg	34		USA		3,153	2:22.7
905	Steph Dongelmans	49		CAN		3,153	2:22.7
907	Kurt Stolz	65		SUI		3,152	2:22.7
907	Terri Macholl	52		USA		3,152	2:22.7
907	Beth Caruthers	46	DE	USA		3,152	2:22.7
910	A Chung	34		USA		3,151	2:22.8
911	Laure Mazé	49		FRA		3,150	2:22.8
912	Jenny Ma	43	Toronto, ON	CAN		3,149	2:22.9
912	Jason Brodsky	40		USA		3,149	2:22.9
914	Joe Gallagher	26		USA		3,147	2:22.9
915	Markus T	52		CAN		3,146	2:23.0
916	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,144	2:23.1
917	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,143	2:23.1
917	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,143	2:23.1
917	Harry Lim	48	Orlando, FL	USA		3,143	2:23.1
917	Garrett Syphers	47		USA		3,143	2:23.1
921	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,142	2:23.2
922	Calvados Young	43		CHN		3,141	2:23.2
923	Matthew Gallagher	49		USA		3,139	2:23.3
924	Joe Paz	67		USA		3,132	2:23.6
925	Mark O'Connor	46		USA		3,131	2:23.7
926	Jeff A	50		USA		3,128	2:23.8
927	Krista Novstrup	43		USA		3,125	2:24.0
928	Andrew Mcveigh	37		USA		3,124	2:24.0
929	Kartikeya Sharma	38		USA		3,122	2:24.1
930	Marc Schmidt	52		USA		3,121	2:24.1
930	Ronald Clark	60		USA		3,121	2:24.1
932	Linda Barnhouse	64	Elkridge, MD	USA		3,120	2:24.2
932	Megan A	51		USA		3,120	2:24.2
934	Linda Gambuti	71	FL	USA		3,119	2:24.2
935	Dee Bishop	51		AUS		3,118	2:24.3
935	Kim Wear	61		USA		3,118	2:24.3
937	Amy Kinsman	42		USA		3,117	2:24.3
938	Bali Cs	38		HUN		3,116	2:24.4
939	Leanne Smith	58		CAN		3,115	2:24.4
940	Lenka Malá	41		CZE		3,114	2:24.5
941	Mario Quispe	26		USA		3,113	2:24.5
941	Hannah Steeds	35		GBR		3,113	2:24.5
943	Davide Galliani	56		ITA		3,110	2:24.6
944	Helen Sprott	64		AUS		3,108	2:24.7
944	Geoff Storey	58		GBR		3,108	2:24.7
944	Loni Ringhand	46		USA		3,108	2:24.7
947	Vanessa Nightingale	45		GBR		3,107	2:24.8
948	Michele Richardson	53		USA		3,106	2:24.8
948	Sarah M	46	CA	USA		3,106	2:24.8
950	Kathleen Schroeder	47		USA		3,104	2:24.9