Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Christoph Gürtler	34		GER		4,113	2:01.5
402	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,112	2:01.5
402	Mark Brinkman	41		USA		4,112	2:01.5
402	Ric Jensen	53		CAN		4,112	2:01.5
405	Casey Hurst	42	WA	USA		4,110	2:01.6
406	Scott Herbel	50	Klein, TX	USA	Tulane University	4,109	2:01.6
406	fred le	54		USA		4,109	2:01.6
408	Kim Sørensen	62	Røgen 🇩🇰	DEN		4,108	2:01.7
409	Karl Brewerton	44		NZL		4,107	2:01.7
409	Justin Campbell	49		USA		4,107	2:01.7
411	Michel Cameron	46		CAN		4,106	2:01.7
412	Killian Saunders	37		IRL		4,105	2:01.8
412	Maarten Lemmens	39		BEL		4,105	2:01.8
414	Dan Bustuc	43		ROU		4,104	2:01.8
414	Tim Rose	60		GBR		4,104	2:01.8
414	Robert Love	52		USA		4,104	2:01.8
417	clemente pediconi	51		ITA		4,103	2:01.8
417	Christopher Buchanan	39		USA		4,103	2:01.8
417	Michael Lewis	40		USA		4,103	2:01.8
417	Charles White	47	Seattle, WA	USA		4,103	2:01.8
421	Fiona S	42		IRL		4,101	2:01.9
422	Oliver Kämmerer	37		GER		4,099	2:01.9
423	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	4,098	2:02.0
424	Reiko Sasse	50		GER		4,097	2:02.0
424	Daniel Stephens	43	Mount Dora, FL	USA		4,097	2:02.0
426	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,094	2:02.1
426	John Maher	49		IRL		4,094	2:02.1
428	Sean Beeson	40		USA		4,093	2:02.1
429	Ton Bongo	39		NED		4,092	2:02.1
430	Mark Wilson	55		AUS		4,090	2:02.2
430	emilio deltoro	57		USA		4,090	2:02.2
430	Stéphane DHELLEMME	54	Saint Jean le Blanc	FRA		4,090	2:02.2
433	Josh Hill	31		USA		4,089	2:02.2
433	Niels Jacobsen	71		FRO		4,089	2:02.2
435	Dominic Donleavy	49		GBR		4,086	2:02.3
436	Daniel Oaks	44		USA		4,085	2:02.3
436	David Carty	50		GBR		4,085	2:02.3
438	Tyler Ledoux	36		USA	US Navy	4,084	2:02.4
438	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,084	2:02.4
440	Richard Redel	65		GER		4,083	2:02.4
440	Omar Cardenas	51		MEX		4,083	2:02.4
442	Ray Hollinger	38		USA		4,082	2:02.4
443	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,081	2:02.5
444	Nico Stohler	46		SUI		4,080	2:02.5
444	David K. Gibson	56	Orlando, FL	USA		4,080	2:02.5
446	Jonathan Gottfried	50		PUR		4,079	2:02.5
446	René Ipsen	61		DEN		4,079	2:02.5
446	Travis Miller	35	Jackson, MI	USA		4,079	2:02.5
449	Colin Fitzpatrick	39		USA		4,078	2:02.6
450	John Sloboda	50		USA		4,077	2:02.6