Workout of the Day

« March 21, 2026 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yuriy Tszhan	56	Almaty	KAZ		3,831	2:20.9
52	Erdenebileg Purevsuren	41	Erdenet	MGL		3,818	2:21.4
53	Bertel Ingi Arnfinnsson	49		ISL		3,815	2:21.5
54	Joachim Tuft	54		NOR		3,591	2:30.3
55	John Dutton	65	Santa Barbara, CA	USA		3,579	2:30.8
56	john rice	66	morpeth	GBR		3,533	2:32.8
56	Robin Gooldy	72		USA		3,533	2:32.8
58	Albert Chua	53		PHI		3,521	2:33.3
59	Sarah Williams	43		GBR		3,502	2:34.1
60	Stefan Brunner	44		AUT		3,493	2:34.5
61	Sarah Miller	67	Ipswich	GBR		3,457	2:36.2
62	Amanda Chapman	41	Elkin, NC	USA		3,440	2:36.9
63	Anita Appius	60	Böckten	SUI		3,425	2:37.6
64	elodie perrine	43		FRA		3,410	2:38.3
65	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	3,400	2:38.8
66	Jessica Forster	51		GER		3,394	2:39.1
67	Holly Thayne	62	Pinedale, WY	USA		3,393	2:39.1
68	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,386	2:39.4
69	Frank Fuller	65		USA		3,372	2:40.1
70	Gary Erickson	75	Boulder, CO	USA		3,362	2:40.6
71	Julien Parra	45		FRA		3,333	2:42.0
72	Carien Hughes	42		SUI		3,327	2:42.3
73	gillian sampson	52		USA		3,237	2:46.8
74	Morgan Seeley	78	Quilcene, WA	USA		3,236	2:46.8
75	lei 余	33		GBR		2,876	3:07.7
76	Diane Ketelle	69		USA		2,025	4:26.6