Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | j c | 54 | JPN | 4,596 | 1:57.4 | ||
| 201 | Patrick Gilmore | 47 | SWE | 4,596 | 1:57.4 | ||
| 201 | Esben Aagaard Madsen | 35 | DEN | 4,596 | 1:57.4 | ||
| 204 | Andrew Young | 44 | USA | 4,592 | 1:57.5 | ||
| 204 | Nicolas GUIET | 51 | FRA | 4,592 | 1:57.5 | ||
| 206 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,591 | 1:57.6 | |
| 206 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 4,591 | 1:57.6 |
| 208 | Paul Freeman | 48 | GBR | 4,587 | 1:57.7 | ||
| 208 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,587 | 1:57.7 | |
| 208 | David Pickering | 48 | CAN | 4,587 | 1:57.7 | ||
| 211 | Bill Crouch | 61 | USA | 4,585 | 1:57.7 | ||
| 211 | Kim Sørensen | 62 | Røgen 🇩🇰 | DEN | 4,585 | 1:57.7 | |
| 213 | James Bryant | 53 | Houston , TX | USA | 4,584 | 1:57.8 | |
| 213 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 4,584 | 1:57.8 | |
| 215 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,583 | 1:57.8 | |
| 216 | Jeremy Whelen | 53 | AUS | 4,582 | 1:57.8 | ||
| 217 | Chris Malstead | 55 | USA | Columbia University (alum) | 4,580 | 1:57.9 | |
| 218 | Tom W | 43 | AUS | 4,579 | 1:57.9 | ||
| 219 | Jeremy Braines | 47 | GBR | 4,578 | 1:57.9 | ||
| 219 | Ryan Bingman | 49 | USA | 4,578 | 1:57.9 | ||
| 221 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 4,577 | 1:57.9 | |
| 222 | Severin Guggenberger | 50 | Vienna | AUT | Wiener RC Pirat | 4,574 | 1:58.0 |
| 222 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,574 | 1:58.0 |
| 224 | Jeff Hamar | 58 | CO | USA | 4,573 | 1:58.0 | |
| 225 | Robin Fischer | 45 | GER | 4,572 | 1:58.1 | ||
| 225 | Gergo Medveczky | 32 | HUN | 4,572 | 1:58.1 | ||
| 227 | Giles Barker | 56 | GBR | 4,571 | 1:58.1 | ||
| 228 | Fedja Buzancic | 35 | USA | 4,570 | 1:58.1 | ||
| 229 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,569 | 1:58.1 | |
| 230 | Morten Spaberg | 47 | NOR | 4,568 | 1:58.2 | ||
| 231 | Chris Wisbey | 73 | Bedford 🇬🇧 | GBR | 4,567 | 1:58.2 | |
| 232 | Steve Leavitt | 40 | Sandy, UT | USA | 4,564 | 1:58.3 | |
| 233 | Peter Dreissigacker | 75 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 4,563 | 1:58.3 |
| 234 | Phillip Preis | 47 | NY | USA | 4,561 | 1:58.3 | |
| 235 | Renato Soliva | 49 | Dubai | SUI | 4,558 | 1:58.4 | |
| 236 | Tomaž Jaklič | 42 | SLO | 4,557 | 1:58.4 | ||
| 237 | Julien Altieri | 38 | USA | 4,553 | 1:58.6 | ||
| 237 | Rob West | 37 | GBR | 4,553 | 1:58.6 | ||
| 239 | Jon Wilson | 53 | GBR | 4,551 | 1:58.6 | ||
| 240 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,550 | 1:58.6 |
| 241 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,549 | 1:58.7 | |
| 242 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 4,548 | 1:58.7 | |
| 243 | Daniel Soppi | 61 | AUS | 4,544 | 1:58.8 | ||
| 244 | M B | 54 | GBR | 4,543 | 1:58.8 | ||
| 244 | Bob Cook | 49 | CAN | 4,543 | 1:58.8 | ||
| 244 | Martin Knodt | 71 | Dreieich | GER | 4,543 | 1:58.8 | |
| 247 | Ryan Biggs | 51 | MB | CAN | 4,542 | 1:58.8 | |
| 247 | Andrew Easton | 34 | CAN | 4,542 | 1:58.8 | ||
| 249 | Matt Amalfitano | 36 | USA | 4,541 | 1:58.9 | ||
| 250 | Jordan Poer | 41 | USA | 4,540 | 1:58.9 |