Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Scott Jenkins	55		GBR		4,960	1:48.8
52	Daniel Kristiansen	36		NOR		4,958	1:48.9
53	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,954	1:49.0
54	Uffe Poulsen	51	Brabrand	DEN		4,947	1:49.1
55	Michal Skřivánek	50		CZE		4,941	1:49.2
56	Troy Hoogeveen	38		NZL		4,935	1:49.4
57	Mick Proud	57	Naminya	UGA	British Forces Veterans	4,931	1:49.5
58	Daniel E	52		SWE		4,930	1:49.5
59	Matthew McWilliam	34		GBR		4,929	1:49.5
60	Max Meyer	37		USA		4,926	1:49.6
61	Brett Weddell	49	Goshen, IN	USA		4,925	1:49.6
62	Ed Holley	44		GBR		4,923	1:49.6
63	John Muse	63	Bryn Mawr, PA	USA		4,921	1:49.7
64	Mathias Mayr	46		GER		4,920	1:49.7
65	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	4,916	1:49.8
66	Kent Houseknecht	52		USA		4,903	1:50.1
67	Clive Larkin	55		GBR		4,902	1:50.1
68	Joachim Plath	34		SUI		4,892	1:50.3
69	Jules Tinkler	37		NZL		4,890	1:50.4
70	Matthew Fahey	37	Fayetteville, NC	USA		4,887	1:50.4
71	Paul Astley	57	Herzogenaurach	GER		4,883	1:50.5
72	Felipe Sanchez	46		ESP		4,871	1:50.8
73	Mar Ow	32		NOR		4,868	1:50.9
73	Jared Christensen	51		USA		4,868	1:50.9
75	Joseph Whelan	40	Jacksonville, FL	USA		4,858	1:51.1
76	Andy Daniels	46		AUS		4,853	1:51.2
77	Jason Thorpe	38	Nowra, NSW	AUS		4,852	1:51.2
78	GARETH SHAW	46		GBR		4,847	1:51.4
79	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	4,844	1:51.4
80	Richard Newland	45		GBR		4,841	1:51.5
80	Jaret Fish	44		USA		4,841	1:51.5
82	Michał Szafrański	42		POL		4,839	1:51.5
83	David Mertz	25		USA		4,832	1:51.7
84	Max Timmermann	40		USA		4,830	1:51.8
85	Rod Rodriguez	43	Plymouth, MN	USA		4,829	1:51.8
86	Luca Aiazzi	64	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,828	1:51.8
87	Cortez Kippenhuck	48		CAN		4,826	1:51.8
88	Christoph Mohr	51		GER		4,822	1:51.9
89	Michael Frerichs	52	Champaign, IL	USA		4,816	1:52.1
90	Jim Storey	49		GBR		4,812	1:52.2
91	Angelo Sacino	49		USA		4,800	1:52.5
92	Matt Voelker	46		USA		4,799	1:52.5
93	Seth Klotzle	28		USA		4,798	1:52.5
94	Edward Embrey	52		GBR		4,794	1:52.6
95	Dailey Chandler	45		USA		4,784	1:52.8
96	Jack Kemp	30		AUS		4,781	1:52.9
96	Vlad Lazurenko	29		UKR		4,781	1:52.9
98	Rob Newth	37		CAN		4,780	1:52.9
99	Adam Crook	37		GBR		4,774	1:53.1
100	Carl Thompson	60	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	4,770	1:53.2