Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Collins | 48 | Apex, NC | USA | 4,676 | 1:55.4 | |
| 152 | Eric Anderson | 38 | USA | 4,674 | 1:55.5 | ||
| 153 | Wayne Dilworth | 60 | High Peak | IRL | 4,672 | 1:55.5 | |
| 154 | Florian Leist | 42 | GER | 4,668 | 1:55.6 | ||
| 155 | Adam Malec | 54 | INA | 4,667 | 1:55.7 | ||
| 156 | Adam P | 41 | Minsk Mazowiecki | POL | 4,662 | 1:55.8 | |
| 157 | andrew louie | 42 | USA | 4,661 | 1:55.8 | ||
| 158 | Norbert Koch | 56 | GER | 4,659 | 1:55.9 | ||
| 158 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 4,659 | 1:55.9 | |
| 158 | Nick Musial | 45 | USA | 4,659 | 1:55.9 | ||
| 161 | Tim Blewett | 50 | CA | USA | 4,657 | 1:55.9 | |
| 162 | Ronan Redmond | 56 | Dublin | IRL | 4,655 | 1:56.0 | |
| 162 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,655 | 1:56.0 |
| 164 | Rupert Saville | 45 | GBR | 4,649 | 1:56.1 | ||
| 165 | Stjepan Dragaš | 36 | CRO | 4,648 | 1:56.1 | ||
| 166 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,647 | 1:56.2 | |
| 167 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,646 | 1:56.2 |
| 167 | David Wilson | 31 | USA | 4,646 | 1:56.2 | ||
| 169 | Cory Thorsen | 42 | AUS | 4,643 | 1:56.3 | ||
| 170 | Ryan Martino | 48 | CO | USA | 4,642 | 1:56.3 | |
| 171 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,640 | 1:56.3 |
| 172 | Jens Christian Hossmann | 32 | NOR | 4,639 | 1:56.4 | ||
| 173 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,638 | 1:56.4 |
| 174 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 4,636 | 1:56.4 |
| 175 | Nathan Nutter | 41 | USA | 4,633 | 1:56.5 | ||
| 176 | Alexander Ratter | 51 | Maldon | GBR | 4,632 | 1:56.5 | |
| 177 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 4,630 | 1:56.6 |
| 177 | Jesse LaBuhn | 49 | MI | USA | 4,630 | 1:56.6 | |
| 179 | Tanner Balzer | 43 | USA | 4,626 | 1:56.7 | ||
| 179 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 4,626 | 1:56.7 | |
| 181 | David Kovařík | 32 | CZE | 4,625 | 1:56.7 | ||
| 182 | Patrick McGuin | 46 | USA | 4,624 | 1:56.7 | ||
| 183 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 4,623 | 1:56.8 |
| 184 | Jan Olsen | 58 | FRO | 4,621 | 1:56.8 | ||
| 185 | Dominic Cooper | 41 | GBR | 4,620 | 1:56.8 | ||
| 186 | Richard Tongue | 58 | GBR | 4,617 | 1:56.9 | ||
| 186 | Maurice Verhagen | 46 | NED | 4,617 | 1:56.9 | ||
| 188 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,616 | 1:56.9 |
| 188 | Noah Welter | 33 | USA | 4,616 | 1:56.9 | ||
| 188 | Mark Sousa | 36 | USA | 4,616 | 1:56.9 | ||
| 188 | Kaj Kristensen | 57 | DEN | 4,616 | 1:56.9 | ||
| 192 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 4,615 | 1:57.0 |
| 193 | Benny Winther Jørgensen | 71 | DEN | 4,614 | 1:57.0 | ||
| 194 | Phillip Zukin | 41 | USA | 4,612 | 1:57.0 | ||
| 195 | Dean Davis | 56 | Decatur, IL | USA | 4,610 | 1:57.1 | |
| 196 | Anthony Halas | 59 | AUS | 4,608 | 1:57.1 | ||
| 197 | Seve Sospedra | 51 | ESP | 4,607 | 1:57.2 | ||
| 198 | joe mccoy | 44 | USA | 4,605 | 1:57.2 | ||
| 198 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 4,605 | 1:57.2 | |
| 200 | Michael Barran | 33 | CAN | 4,602 | 1:57.3 |