Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Matt Amalfitano	36		USA		4,541	1:58.9
252	Jordan Poer	41		USA		4,540	1:58.9
253	Paul Swinburne	54	Biggleswade	GBR		4,539	1:58.9
253	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	4,539	1:58.9
255	Adrian Chambers	51		USA	United States Marine Corps	4,538	1:58.9
255	Marek L	38		POL		4,538	1:58.9
255	Holger Schoefer	43		GER		4,538	1:58.9
255	Paul Delicata	47		GBR		4,538	1:58.9
259	Anders Wånell	52	Lidingö	SWE	Lidingö Roddklubb	4,537	1:59.0
260	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,536	1:59.0
261	Jim Dunlap	58		USA		4,533	1:59.1
262	Heri Joensen	50		FRO		4,532	1:59.1
263	Chris Howard	43		AUS		4,531	1:59.1
264	Michel Hugentobler	38		SUI		4,530	1:59.2
265	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,529	1:59.2
266	Angel Gatell	53	GUAYNABO	PUR		4,528	1:59.2
267	Fabian Braun	42		USA		4,527	1:59.2
268	Mike Rvbacki	44		USA		4,526	1:59.3
269	Everette Norton	35		USA	Randall County Sheriff’s Office	4,521	1:59.4
270	Timothée Carayol	42		GER		4,520	1:59.4
270	Theo Schuler	59		GER		4,520	1:59.4
270	Adam Heckelsmiller	34	Indianapolis, IN	USA		4,520	1:59.4
273	Craig Taylor	39		NED		4,518	1:59.5
274	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	4,517	1:59.5
275	Jamie Russell	41		NZL		4,513	1:59.6
276	William Starrett Dinwiddie	55	Lafayette, CA	USA		4,512	1:59.6
277	Adam Johns	47		AUS		4,510	1:59.7
278	Noel Poindexter	58	Knoxville, TN	USA		4,509	1:59.7
279	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	4,506	1:59.8
279	Chuck O’REILLY	53		CAN		4,506	1:59.8
281	J Wang	41		HKG		4,505	1:59.8
282	Daniel Stephens	43	Mount Dora, FL	USA		4,499	2:00.0
282	Will Canestaro	42		USA		4,499	2:00.0
284	Zohar Komargodski	43		USA		4,498	2:00.0
285	Greg Kent	43		RSA		4,497	2:00.0
285	Patrick Guénot	56		FRA		4,497	2:00.0
287	Connor Cassidy	36		USA		4,496	2:00.1
287	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	4,496	2:00.1
289	Daniel Vekhter	46		USA		4,494	2:00.1
290	Michael Weglinski	42		USA		4,493	2:00.1
290	Rouben Khatchadourian	53		CAN		4,493	2:00.1
292	Jochen Finn	57		GER		4,492	2:00.2
293	Mark SPEAKMAN	55		GBR		4,490	2:00.2
294	Dan Damon	52	NY	USA		4,488	2:00.3
295	Ed Siegfried	41		USA		4,487	2:00.3
296	Timo Rauer	38		GER		4,486	2:00.3
297	Dane Ingebrigtson	39		USA		4,483	2:00.4
297	Brandon Dunbar	49		USA		4,483	2:00.4
299	Zak Netting	26		USA		4,482	2:00.4
300	Blair Hasforth	46	VIC	AUS		4,481	2:00.5