Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Paul Swinburne	54	Biggleswade	GBR		4,539	1:58.9
251	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	4,539	1:58.9
253	Adrian Chambers	51		USA	United States Marine Corps	4,538	1:58.9
253	Marek L	38		POL		4,538	1:58.9
253	Holger Schoefer	43		GER		4,538	1:58.9
253	Paul Delicata	47		GBR		4,538	1:58.9
257	Anders Wånell	52	Lidingö	SWE	Lidingö Roddklubb	4,537	1:59.0
258	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,536	1:59.0
259	Jim Dunlap	58		USA		4,533	1:59.1
260	Heri Joensen	50		FRO		4,532	1:59.1
261	Chris Howard	43		AUS		4,531	1:59.1
262	Michel Hugentobler	38		SUI		4,530	1:59.2
263	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,529	1:59.2
264	Angel Gatell	53	GUAYNABO	PUR		4,528	1:59.2
265	Fabian Braun	42		USA		4,527	1:59.2
266	Mike Rvbacki	44		USA		4,526	1:59.3
267	Everette Norton	35		USA	Randall County Sheriff’s Office	4,521	1:59.4
268	Timothée Carayol	42		GER		4,520	1:59.4
268	Theo Schuler	59		GER		4,520	1:59.4
268	Adam Heckelsmiller	34	Indianapolis, IN	USA		4,520	1:59.4
271	Craig Taylor	39		NED		4,518	1:59.5
272	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	4,517	1:59.5
273	Jamie Russell	41		NZL		4,513	1:59.6
274	William Starrett Dinwiddie	55	Lafayette, CA	USA		4,512	1:59.6
275	Adam Johns	47		AUS		4,510	1:59.7
276	Noel Poindexter	58	Knoxville, TN	USA		4,509	1:59.7
277	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	4,506	1:59.8
277	Chuck O’REILLY	53		CAN		4,506	1:59.8
279	J Wang	41		HKG		4,505	1:59.8
280	Daniel Stephens	43	Mount Dora, FL	USA		4,499	2:00.0
280	Will Canestaro	42		USA		4,499	2:00.0
282	Zohar Komargodski	43		USA		4,498	2:00.0
283	Greg Kent	43		RSA		4,497	2:00.0
283	Patrick Guénot	56		FRA		4,497	2:00.0
285	Connor Cassidy	36		USA		4,496	2:00.1
285	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	4,496	2:00.1
287	Daniel Vekhter	46		USA		4,494	2:00.1
288	Michael Weglinski	42		USA		4,493	2:00.1
288	Rouben Khatchadourian	53		CAN		4,493	2:00.1
290	Jochen Finn	57		GER		4,492	2:00.2
291	Mark SPEAKMAN	55		GBR		4,490	2:00.2
292	Dan Damon	52	NY	USA		4,488	2:00.3
293	Ed Siegfried	41		USA		4,487	2:00.3
294	Timo Rauer	38		GER		4,486	2:00.3
295	Dane Ingebrigtson	39		USA		4,483	2:00.4
295	Brandon Dunbar	49		USA		4,483	2:00.4
297	Zak Netting	26		USA		4,482	2:00.4
298	Blair Hasforth	46	VIC	AUS		4,481	2:00.5
299	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	4,480	2:00.5
300	Todd Kalkbrenner	43		USA		4,476	2:00.6