Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,480 | 2:00.5 |
| 302 | Todd Kalkbrenner | 43 | USA | 4,476 | 2:00.6 | ||
| 303 | Vojtech Roupa | 41 | CZE | 4,475 | 2:00.6 | ||
| 304 | Sebastian Fuchs | 38 | GER | 4,474 | 2:00.6 | ||
| 305 | Ryan Miller | 48 | Sierra Vista, AZ | USA | U.S. Army Veterans | 4,470 | 2:00.8 |
| 306 | Roman Klesel | 55 | GER | 4,466 | 2:00.9 | ||
| 306 | Sean Lagrange | 42 | USA | 4,466 | 2:00.9 | ||
| 308 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 4,465 | 2:00.9 |
| 308 | Brian Keane | 56 | USA | 4,465 | 2:00.9 | ||
| 310 | Tim Williams | 57 | USA | 4,464 | 2:00.9 | ||
| 311 | Jeff Skagen | 48 | USA | 4,463 | 2:00.9 | ||
| 311 | Matthew Stenger | 41 | Temecula, CA | USA | 4,463 | 2:00.9 | |
| 313 | Oleg Sergeevich | 49 | USA | 4,462 | 2:01.0 | ||
| 313 | Jim Mancill | 66 | USA | 4,462 | 2:01.0 | ||
| 315 | Steffen Herke | 54 | Bockhorn | GER | German Bundeswehr | 4,461 | 2:01.0 |
| 316 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 4,459 | 2:01.1 | |
| 316 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 4,459 | 2:01.1 |
| 318 | Christopher Nichols | 44 | USA | 4,456 | 2:01.1 | ||
| 319 | Goran Špoljarić | 60 | Gospić | CRO | 4,455 | 2:01.2 | |
| 320 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,453 | 2:01.2 | |
| 320 | Graham Miller | 51 | GBR | 4,453 | 2:01.2 | ||
| 320 | Sean Weems | 31 | USA | 4,453 | 2:01.2 | ||
| 320 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,453 | 2:01.2 | |
| 324 | Richard Nunes | 37 | GBR | 4,450 | 2:01.3 | ||
| 325 | Nathan Swain | 43 | USA | 4,448 | 2:01.4 | ||
| 326 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,447 | 2:01.4 | |
| 327 | Angus Meikle | 29 | AUS | 4,444 | 2:01.5 | ||
| 328 | David Soutar | 26 | GBR | 4,441 | 2:01.5 | ||
| 329 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,440 | 2:01.6 |
| 330 | Dustin Schilb | 45 | USA | 4,439 | 2:01.6 | ||
| 330 | Scott Farish | 56 | Littleton, CO | USA | 4,439 | 2:01.6 | |
| 330 | Brian Hayes | 66 | USA | 4,439 | 2:01.6 | ||
| 333 | RJ White | 42 | Dallas, TX | USA | 4,438 | 2:01.6 | |
| 334 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,436 | 2:01.7 |
| 335 | Ivan Rodriguez | 39 | ESP | 4,431 | 2:01.8 | ||
| 336 | Dave Maniscalco | 41 | USA | 4,430 | 2:01.8 | ||
| 337 | Greg Boothroyd | 58 | Vancouver, BC | CAN | 4,424 | 2:02.0 | |
| 338 | erik farrington | 53 | USA | 4,422 | 2:02.1 | ||
| 339 | Guy Bailey | 59 | Perth, WA | AUS | 4,421 | 2:02.1 | |
| 340 | Robert Harker | 36 | GBR | 4,418 | 2:02.2 | ||
| 341 | Marceli G | 41 | POL | Polish Indoor Rowing Team | 4,417 | 2:02.2 | |
| 342 | Dagmar Krämer | 57 | GER | 4,416 | 2:02.2 | ||
| 342 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 4,416 | 2:02.2 |
| 344 | Louie Locke | 56 | Reno NV | USA | 4,414 | 2:02.3 | |
| 345 | Brendan Tullson | 34 | USA | 4,412 | 2:02.3 | ||
| 346 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,411 | 2:02.4 |
| 346 | PJO Mainiac | 53 | ME | USA | 4,411 | 2:02.4 | |
| 348 | Lucas Berger | 19 | ON | CAN | LaSalle Rowing Club | 4,407 | 2:02.5 |
| 349 | Corne van Biljon | 53 | Pretoria | RSA | 4,405 | 2:02.5 | |
| 350 | Rafał Kruppa | 53 | Zabrze | POL | 4,404 | 2:02.6 |