Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tiffany Gruen	43		USA		2,998	3:00.1
1152	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,995	3:00.3
1153	Sam Wong	38		USA		2,993	3:00.4
1154	Gozde Morkoc	40		TUR		2,990	3:00.6
1155	Carl Palmer	82		USA		2,972	3:01.6
1156	Raj Mamadgi	42		USA		2,959	3:02.4
1157	Henry U	9		GER		2,953	3:02.8
1158	Jessica Tappy	49		USA		2,945	3:03.3
1159	Rebekah Casad	36		USA		2,939	3:03.7
1160	Lynn Knighton	57		GBR		2,917	3:05.1
1161	政何	34	chongqing	CHN	亦可赛艇	2,915	3:05.2
1162	Melissa Taylor	67	Pittsburgh , PA	USA		2,909	3:05.6
1163	Theresa DiRocco	60	Fort Lauderdale, FL	USA		2,881	3:07.4
1164	Inga Hoffman	54		USA		2,876	3:07.7
1165	David Baxter	71	Loudon, NH	USA		2,849	3:09.5
1166	Deanna Mobley	58		USA		2,831	3:10.7
1167	Janet Blaszynski	55		USA		2,813	3:11.9
1168	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,801	3:12.7
1169	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,787	3:13.7
1170	Laura Faxon	69		USA		2,782	3:14.1
1171	Dem Bois	36		USA		2,766	3:15.2
1172	Terri Church	71		USA	Row House Highlands Ranch	2,757	3:15.8
1173	Thomas Johnson	70	Wilsonville, OR	USA		2,753	3:16.1
1174	Richard Reynolds	74		USA		2,711	3:19.1
1175	James Maher	77		USA		2,695	3:20.3
1176	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,693	3:20.5
1177	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,692	3:20.5
1178	Evelyn Mitchell	65		USA		2,687	3:20.9
1179	Carolyn Bettis	54	Montgomery , AL	USA		2,675	3:21.8
1180	Kristin Langendries	42		BEL		2,665	3:22.6
1181	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,625	3:25.7
1182	Max S	9		GER		2,608	3:27.0
1183	희정 양	42		KOR		2,595	3:28.0
1184	Danielle Woodward	51		CAN		2,579	3:29.3
1185	Rose Rhine	73	Galloway, NJ	USA	Brigantine Rowing Club	2,557	3:31.1
1186	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,481	3:37.6
1187	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	2,453	3:40.1
1188	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,435	3:41.7
1189	Hu Ph	31		GER		2,416	3:43.5
1190	Clarissa Sacilotto	51		BRA	Esporte Clube Pinheiros	2,415	3:43.6
1191	Tanya Middlemist	48		USA		2,361	3:48.7
1192	Tanya Richens	48		CAN		2,358	3:49.0
1193	Angie Malloy	64	Davis, CA	USA		2,293	3:55.4
1194	Deborah Washburn	70		USA		2,276	3:57.2
1195	GUILLAUME LESCOUET	43		FRA		2,219	4:03.3
1196	April Emmett	56		USA		2,176	4:08.1
1197	Joanna Scheffler	67	Mesa, AZ	USA		2,143	4:11.9
1198	Maria Greer	54		USA		2,086	4:18.8
1199	Drew Hollen	31		USA		2,081	4:19.4
1200	Karen Dolberg	60		USA		2,041	4:24.5