Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dan Harbison	55		USA		3,480	2:35.1
1002	Adam Rivera	45		USA		3,479	2:35.2
1002	Kurt Hawickhorst	61	VA	USA		3,479	2:35.2
1004	Paul Fisher	53		AUS		3,474	2:35.4
1004	Phil Tetreault	59		USA		3,474	2:35.4
1006	Deb Tull	73	CA	USA		3,467	2:35.7
1006	Christian Krenn	56	Kasten/Wundschuh	AUT		3,467	2:35.7
1008	R P	69		NED		3,465	2:35.8
1009	Ben Botz	25		USA		3,462	2:35.9
1010	Jessica Blauer	44		USA		3,458	2:36.1
1011	Gene Veltman	43		USA		3,449	2:36.5
1012	John Hutmacher	69		USA		3,446	2:36.7
1013	Martin Neugschwandtner	43		AUT		3,445	2:36.7
1014	Thomas Scotton	69	Middletown, CT	USA		3,441	2:36.9
1015	Karma Kauffman	57	Asheville, NC	USA		3,440	2:36.9
1016	Irina Mylnikova	41		CYP		3,439	2:37.0
1016	Richard Yeung	77	Richmond Hill,, ON	CAN		3,439	2:37.0
1018	Rebecca McK	26		IRL		3,436	2:37.1
1019	Chiara Ferrari	51	Sanremo	ITA		3,435	2:37.2
1020	Kenrick Smith	71	Hollywood, FL	USA		3,432	2:37.3
1021	Daniel Teixeira	47		RSA		3,428	2:37.5
1022	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,426	2:37.6
1023	Celea Bogdan	43		ROU		3,423	2:37.7
1023	Bettina W	62		GER		3,423	2:37.7
1025	Jacquie S	50	WA	AUS		3,415	2:38.1
1026	Brit H	61		NOR		3,414	2:38.1
1027	Shannon Wilkie	42		USA		3,412	2:38.2
1028	Jerry Lee	26		USA		3,411	2:38.3
1029	Aaron Wilbanks	57		USA		3,408	2:38.4
1030	Melissa Crimmings	47		USA	1936 Erg Club	3,404	2:38.6
1031	Edgar Tringali	36		ITA		3,403	2:38.6
1032	Melissa Hankens	53		USA		3,398	2:38.9
1033	Kim Dassler	-	GA	USA		3,391	2:39.2
1034	Paul Gormley	47	Aberdeenshire	GBR		3,388	2:39.3
1035	Sandra Mießeler	55		GER		3,387	2:39.4
1036	Enibeth Gomez	43		USA		3,377	2:39.9
1037	Kendra Niderost	24		USA		3,376	2:39.9
1038	Cindy Peterson	62	San Francisco, CA	USA		3,372	2:40.1
1039	Luisa Cors	53		ITA		3,365	2:40.4
1039	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,365	2:40.4
1039	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,365	2:40.4
1042	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,364	2:40.5
1043	Mark Gruber	50	FL	USA		3,359	2:40.7
1044	C VJ	43		GER		3,354	2:41.0
1045	Gary Walters	48	Spanish Fork, UT	USA		3,353	2:41.0
1046	Jeff Hunsberger	59		USA		3,352	2:41.0
1047	Sonya Hayward	26		USA		3,350	2:41.1
1048	Paul Beech	77	Morriston, FL	USA	Age Without Limits	3,344	2:41.4
1049	Marina Gómez Rey	35		ESP		3,343	2:41.5
1050	Ad Vos	76	Swifterbant	NED		3,341	2:41.6