Sign Up
1199
Total people
4034
Average
Change Date

Filter

Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
901 Ed Cusack 82 USA 3,680 2:26.7
902 Michael Lynn 56 CAN 3,676 2:26.8
903 Monika Krzesniak 42 POL 3,674 2:26.9
903 Sonja Ooms 46 BEL 3,674 2:26.9
905 Donald Poust 58 USA 3,673 2:27.0
906 Debbie Foxford 48 GBR 3,672 2:27.0
906 Bob Wilson 64 USA 3,672 2:27.0
906 Michael Gibbons 57 USA 3,672 2:27.0
909 Nichola S 48 AUS 3,671 2:27.0
910 John Strong 76 GBR 3,670 2:27.1
911 Mike Anderson 58 USA 3,669 2:27.1
912 Stuart Frazer 53 GBR 3,666 2:27.2
913 Pantelis H 59 CYP 3,665 2:27.3
913 Ryan Adzima 44 USA 3,665 2:27.3
915 Michael Sharp 14 USA 3,663 2:27.4
916 Katarzyna Kaminska 43 POL 3,661 2:27.5
917 Petra Augusta 54 AUT 3,659 2:27.5
918 Kelly Portanova 53 USA 3,658 2:27.6
919 Akis Alexiou 41 GRE 3,655 2:27.7
920 Ryan Osborne 53 AUS 3,654 2:27.7
920 Rob Latham 57 GBR 3,654 2:27.7
920 Giuseppe Di Gregorio 55 ITA 3,654 2:27.7
920 Cassie Nelson 51 USA 3,654 2:27.7
924 David Brynn 73 USA 3,651 2:27.9
925 Ayn Whytemare 59 USA 3,647 2:28.0
926 Sofie Valk 38 GER 3,642 2:28.2
927 Paul Keenan 55 CAN 3,641 2:28.3
928 David Izraelevitz 66 USA 3,638 2:28.4
928 Jose fernandez 47 VEN 3,638 2:28.4
930 Dávid Turi 45 HUN 3,636 2:28.5
931 Sanghee Lee 56 KOR 3,630 2:28.7
932 Christopher Couch 37 USA 3,628 2:28.8
932 john hogan 59 USA 3,628 2:28.8
934 Daniel Lopez 42 CAN 3,625 2:28.9
935 Lisa Maier 34 AUT 3,624 2:29.0
936 Rolf Coray 64 SUI 3,623 2:29.0
936 Michael Fazal 46 CAN 3,623 2:29.0
938 qing kong 38 CHN 3,622 2:29.0
938 David Frazier 64 USA 3,622 2:29.0
938 Beatrice Rigoreau - PYF 3,622 2:29.0
941 Claude Girouard 49 CAN 3,618 2:29.2
941 Kelly M 39 USA 3,618 2:29.2
943 Kelly Davies 50 USA 3,617 2:29.2
944 Laura Long 78 USA 3,616 2:29.3
945 Linda Barnhouse 64 USA 3,613 2:29.4
946 Harry Lim 48 USA 3,612 2:29.5
947 Allison Goldberg 45 USA 3,611 2:29.5
948 Amanda Roper 57 GBR 3,610 2:29.5
948 Corri Robb 54 CAN 3,610 2:29.5
950 Angela Schmillen 47 USA 3,607 2:29.7