Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Andres Zarate | 40 | GBR | 3,690 | 2:26.3 | ||
| 902 | Imran Ahmad | 46 | GBR | 3,688 | 2:26.4 | ||
| 902 | Maarten Vermaat | 63 | USA | 3,688 | 2:26.4 | ||
| 904 | Severin Koke | 50 | GER | 3,687 | 2:26.4 | ||
| 905 | M Kearney | 65 | Wrentham , MA | USA | 3,685 | 2:26.5 | |
| 906 | Matthew Faldmo | 39 | USA | 3,683 | 2:26.6 | ||
| 907 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,682 | 2:26.6 | |
| 908 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,680 | 2:26.7 | |
| 909 | Michael Lynn | 56 | CAN | 3,676 | 2:26.8 | ||
| 910 | Monika Krzesniak | 42 | POL | 3,674 | 2:26.9 | ||
| 910 | Sonja Ooms | 46 | BEL | 3,674 | 2:26.9 | ||
| 912 | Donald Poust | 58 | Hickory, NC | USA | 3,673 | 2:27.0 | |
| 913 | Debbie Foxford | 48 | GBR | 3,672 | 2:27.0 | ||
| 913 | Bob Wilson | 64 | USA | 3,672 | 2:27.0 | ||
| 913 | Michael Gibbons | 57 | USA | 3,672 | 2:27.0 | ||
| 916 | Nichola S | 48 | AUS | 3,671 | 2:27.0 | ||
| 917 | Strongy 49 | 76 | Woodbridge | GBR | 3,670 | 2:27.1 | |
| 918 | Mike Anderson | 58 | USA | 3,669 | 2:27.1 | ||
| 919 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 3,666 | 2:27.2 | |
| 920 | Pantelis H | 59 | CYP | 3,665 | 2:27.3 | ||
| 920 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,665 | 2:27.3 | |
| 922 | Michael Sharp | 14 | USA | 3,663 | 2:27.4 | ||
| 923 | Katarzyna Kaminska | 43 | POL | 3,661 | 2:27.5 | ||
| 924 | Petra Augusta | 54 | AUT | 3,659 | 2:27.5 | ||
| 925 | Kelly Portanova | 53 | USA | 3,658 | 2:27.6 | ||
| 926 | Akis Alexiou | 41 | GRE | 3,655 | 2:27.7 | ||
| 927 | Ryan Osborne | 53 | Cairns, QLD | AUS | 3,654 | 2:27.7 | |
| 927 | Rob Latham | 57 | CARMARTHEN | GBR | 3,654 | 2:27.7 | |
| 927 | Giuseppe Di Gregorio | 55 | ITA | 3,654 | 2:27.7 | ||
| 927 | Cassie Nelson | 51 | USA | 3,654 | 2:27.7 | ||
| 931 | David Brynn | 73 | Lincoln, VT | USA | 3,651 | 2:27.9 | |
| 932 | Ayn Whytemare | 59 | USA | 3,647 | 2:28.0 | ||
| 933 | Sofie Valk | 38 | GER | 3,642 | 2:28.2 | ||
| 934 | Paul Keenan | 55 | CAN | 3,641 | 2:28.3 | ||
| 935 | David Izraelevitz | 66 | USA | 3,638 | 2:28.4 | ||
| 935 | Jose fernandez | 47 | VEN | 3,638 | 2:28.4 | ||
| 937 | Dávid Turi | 45 | HUN | 3,636 | 2:28.5 | ||
| 938 | Sanghee Lee | 56 | Yongin | KOR | 3,630 | 2:28.7 | |
| 939 | Christopher Couch | 37 | USA | 3,628 | 2:28.8 | ||
| 939 | john hogan | 59 | USA | 3,628 | 2:28.8 | ||
| 941 | Daniel Lopez | 42 | AB | CAN | 3,625 | 2:28.9 | |
| 942 | Lisa Maier | 34 | AUT | 3,624 | 2:29.0 | ||
| 943 | Rolf Coray | 64 | SUI | 3,623 | 2:29.0 | ||
| 943 | Michael Fazal | 46 | CAN | 3,623 | 2:29.0 | ||
| 945 | qing kong | 38 | CHN | 3,622 | 2:29.0 | ||
| 945 | David Frazier | 64 | USA | 3,622 | 2:29.0 | ||
| 945 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 3,622 | 2:29.0 |
| 948 | Claude Girouard | 49 | CAN | 3,618 | 2:29.2 | ||
| 948 | Kelly M | 39 | USA | 3,618 | 2:29.2 | ||
| 950 | Kelly Davies | 50 | USA | 3,617 | 2:29.2 |