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Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
901 Severin Koke 50 GER 3,687 2:26.4
902 M Kearney 65 USA 3,685 2:26.5
903 Matthew Faldmo 39 USA 3,683 2:26.6
904 Peter Gackenheimer 50 GER 3,682 2:26.6
905 Ed Cusack 82 USA 3,680 2:26.7
906 Michael Lynn 56 CAN 3,676 2:26.8
907 Monika Krzesniak 42 POL 3,674 2:26.9
907 Sonja Ooms 46 BEL 3,674 2:26.9
909 Donald Poust 58 USA 3,673 2:27.0
910 Debbie Foxford 48 GBR 3,672 2:27.0
910 Bob Wilson 64 USA 3,672 2:27.0
910 Michael Gibbons 57 USA 3,672 2:27.0
913 Nichola S 48 AUS 3,671 2:27.0
914 Strongy 49 76 GBR 3,670 2:27.1
915 Mike Anderson 58 USA 3,669 2:27.1
916 Stuart Frazer 53 GBR 3,666 2:27.2
917 Pantelis H 59 CYP 3,665 2:27.3
917 Ryan Adzima 44 USA 3,665 2:27.3
919 Michael Sharp 14 USA 3,663 2:27.4
920 Katarzyna Kaminska 43 POL 3,661 2:27.5
921 Petra Augusta 54 AUT 3,659 2:27.5
922 Kelly Portanova 53 USA 3,658 2:27.6
923 Akis Alexiou 41 GRE 3,655 2:27.7
924 Ryan Osborne 53 AUS 3,654 2:27.7
924 Rob Latham 57 GBR 3,654 2:27.7
924 Giuseppe Di Gregorio 55 ITA 3,654 2:27.7
924 Cassie Nelson 51 USA 3,654 2:27.7
928 David Brynn 73 USA 3,651 2:27.9
929 Ayn Whytemare 59 USA 3,647 2:28.0
930 Sofie Valk 38 GER 3,642 2:28.2
931 Paul Keenan 55 CAN 3,641 2:28.3
932 David Izraelevitz 66 USA 3,638 2:28.4
932 Jose fernandez 47 VEN 3,638 2:28.4
934 Dávid Turi 45 HUN 3,636 2:28.5
935 Sanghee Lee 56 KOR 3,630 2:28.7
936 Christopher Couch 37 USA 3,628 2:28.8
936 john hogan 59 USA 3,628 2:28.8
938 Daniel Lopez 42 CAN 3,625 2:28.9
939 Lisa Maier 34 AUT 3,624 2:29.0
940 Rolf Coray 64 SUI 3,623 2:29.0
940 Michael Fazal 46 CAN 3,623 2:29.0
942 qing kong 38 CHN 3,622 2:29.0
942 David Frazier 64 USA 3,622 2:29.0
942 Beatrice Rigoreau - PYF 3,622 2:29.0
945 Claude Girouard 49 CAN 3,618 2:29.2
945 Kelly M 39 USA 3,618 2:29.2
947 Kelly Davies 50 USA 3,617 2:29.2
948 Laura Long 78 USA 3,616 2:29.3
949 Linda Barnhouse 64 USA 3,613 2:29.4
950 Harry Lim 48 USA 3,612 2:29.5