Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	3,824	2:21.2
802	Christian Kempe	43		GER		3,823	2:21.2
803	Larry Boyd	67	Knoxville, TN	USA		3,821	2:21.3
803	Diane Durr	59	IL	USA		3,821	2:21.3
805	Dominik Reimann	38		GER		3,817	2:21.4
805	Jonatas De Sa	43	Al Ain	UAE		3,817	2:21.4
805	Josephine Shea	58	CT	USA	Farmington Valley Rowing Association	3,817	2:21.4
808	Uliana Chetyrina	52		AIN		3,815	2:21.5
808	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,815	2:21.5
810	Dave Welsh SR	63		USA		3,813	2:21.6
810	Kathryn Zuj	43	ON	CAN		3,813	2:21.6
812	Saem Mun	39		KOR		3,810	2:21.7
813	Benoit Besnard	39		FRA		3,808	2:21.8
814	Marie Grozannes	45		FRA		3,807	2:21.8
814	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,807	2:21.8
814	Jason Bade	50	EC, MD	USA		3,807	2:21.8
817	Ted Kruse	58		SWE		3,803	2:21.9
818	Katie Grace Deane	38		USA	Gentle Giant Rowing Club	3,802	2:22.0
819	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:22.0
820	Daniel Blair	45		USA		3,800	2:22.1
821	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,794	2:22.3
822	Heidi Javanbakht	46		USA		3,792	2:22.4
823	Jordan Kraiten	44		AUS		3,791	2:22.4
823	George Rockett	69	Schwenksville, PA	USA		3,791	2:22.4
825	Timo Hyyppä	62		FIN		3,790	2:22.4
825	Christian Hands	47		CAN		3,790	2:22.4
825	Marc Weintraub	37		USA		3,790	2:22.4
828	John Casella	61		USA		3,788	2:22.5
829	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,784	2:22.7
829	Craig Gormley	55	Hopkinton, MA	USA		3,784	2:22.7
831	Aeneas Bates	36		GBR		3,782	2:22.7
831	Derek Hubbartt	54		USA		3,782	2:22.7
831	David Walt	55		USA		3,782	2:22.7
834	Henry Bulteel	46		NED		3,780	2:22.8
835	Gary Erickson	75	Boulder, CO	USA		3,777	2:22.9
836	Jim Devlin	64		IRL		3,776	2:23.0
836	Beth Caruthers	46	DE	USA		3,776	2:23.0
838	Dennis Vratsinis	63	THESSALONIKI	GRE		3,773	2:23.1
839	Eric Middlemist	48		USA		3,772	2:23.1
840	John Corrigan	62		CAN		3,771	2:23.1
841	David Tubolino	64		USA		3,770	2:23.2
842	Philip Martin	56		USA		3,767	2:23.3
843	Guillermo Esc	54	AB	CAN		3,766	2:23.3
844	Jaime Boris	-	Philadelphia, PA	USA		3,765	2:23.4
845	Mark Bishop	35		USA		3,764	2:23.4
846	Phillip Cicione	60		USA		3,762	2:23.5
847	Antje Schacht-Gerdum	55		GER		3,761	2:23.5
847	David Mikols	59	Livonia , MI	USA		3,761	2:23.5
849	Vera Bohmann	36		GER		3,758	2:23.6
850	David Aniballi	54		USA		3,750	2:24.0