Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,830	2:20.9
802	George Di Martino	62		USA		3,829	2:21.0
803	Paul Fernan	65	Arnold, MD	USA		3,828	2:21.0
804	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,826	2:21.1
805	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,825	2:21.1
805	James Pavisian	41	Lawrence, KS	USA		3,825	2:21.1
807	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	3,824	2:21.2
808	Christian Kempe	43		GER		3,823	2:21.2
809	Larry Boyd	67	Knoxville, TN	USA		3,821	2:21.3
809	Diane Durr	59	IL	USA		3,821	2:21.3
811	Dominik Reimann	38		GER		3,817	2:21.4
811	Jonatas De Sa	43	Al Ain	UAE		3,817	2:21.4
811	Josephine Shea	58	CT	USA	Farmington Valley Rowing Association	3,817	2:21.4
814	Uliana Chetyrina	52		AIN		3,815	2:21.5
814	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,815	2:21.5
816	Dave Welsh SR	63	MD	USA		3,813	2:21.6
816	Kathryn Zuj	43	ON	CAN		3,813	2:21.6
818	Saem Mun	39		KOR		3,810	2:21.7
819	Benoit Besnard	39		FRA		3,808	2:21.8
820	Marie Grozannes	45		FRA		3,807	2:21.8
820	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,807	2:21.8
820	Jason Bade	50	EC, MD	USA		3,807	2:21.8
823	Ted Kruse	58		SWE		3,803	2:21.9
824	Katie Grace Deane	38		USA	Gentle Giant Rowing Club	3,802	2:22.0
825	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:22.0
826	Daniel Blair	45		USA		3,800	2:22.1
827	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,794	2:22.3
828	Heidi Javanbakht	46		USA		3,792	2:22.4
829	Jordan Kraiten	44		AUS		3,791	2:22.4
829	George Rockett	69	Schwenksville, PA	USA		3,791	2:22.4
831	Timo Hyyppä	62		FIN		3,790	2:22.4
831	Christian Hands	47		CAN		3,790	2:22.4
831	Marc Weintraub	37		USA		3,790	2:22.4
834	John Casella	61		USA		3,788	2:22.5
835	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,784	2:22.7
835	Craig Gormley	55	Hopkinton, MA	USA		3,784	2:22.7
837	Aeneas Bates	36		GBR		3,782	2:22.7
837	Derek Hubbartt	54		USA		3,782	2:22.7
837	David Walt	55		USA		3,782	2:22.7
840	Henry Bulteel	46		NED		3,780	2:22.8
841	Gary Erickson	75	Boulder, CO	USA		3,777	2:22.9
842	Jim Devlin	64		IRL		3,776	2:23.0
842	Beth Caruthers	46	DE	USA		3,776	2:23.0
844	Dennis Vratsinis	63	THESSALONIKI	GRE		3,773	2:23.1
845	Eric Middlemist	48		USA		3,772	2:23.1
846	John Corrigan	62		CAN		3,771	2:23.1
847	David Tubolino	64		USA		3,770	2:23.2
848	Philip Martin	56		USA		3,767	2:23.3
849	Guillermo Esc	54	AB	CAN		3,766	2:23.3
850	Jaime Boris	-	Philadelphia, PA	USA		3,765	2:23.4