Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,905 | 2:18.2 |
| 752 | Sarah Millen | 46 | AUS | 3,902 | 2:18.3 | ||
| 753 | Tom Markee | 60 | Okemos, MI | USA | 3,899 | 2:18.4 | |
| 753 | Adam Altman | 50 | Chicago, IL | USA | 3,899 | 2:18.4 | |
| 753 | Andy Carlton | 67 | USA | 3,899 | 2:18.4 | ||
| 756 | Stylianos Dimitriadis | 56 | GRE | 3,897 | 2:18.5 | ||
| 757 | Ashish Desai | 53 | USA | 3,895 | 2:18.6 | ||
| 758 | Livia Peterzelka | 15 | GER | 3,894 | 2:18.6 | ||
| 758 | Sarah Kerr | 39 | USA | 3,894 | 2:18.6 | ||
| 760 | Coralie Galoy | 37 | FRA | 3,892 | 2:18.7 | ||
| 761 | Ying Kay | 62 | GBR | 3,889 | 2:18.8 | ||
| 762 | Vikram Zeuch | 46 | Würselen | GER | 3,888 | 2:18.8 | |
| 762 | Ryan Lynn Hurst | 47 | USA | 3,888 | 2:18.8 | ||
| 762 | CHRIS KOCH | 66 | USA | 3,888 | 2:18.8 | ||
| 762 | Wolfgang Grimm | 46 | GER | 3,888 | 2:18.8 | ||
| 766 | Felix Densing | 31 | GER | 3,885 | 2:18.9 | ||
| 767 | J Bu | 41 | USA | 3,884 | 2:19.0 | ||
| 768 | B S | - | AZ | USA | 3,883 | 2:19.0 | |
| 769 | Steve Norak | 38 | USA | 3,882 | 2:19.1 | ||
| 770 | Martin KUTILEK | 52 | FRA | 3,881 | 2:19.1 | ||
| 770 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,881 | 2:19.1 |
| 772 | kevin potter | 44 | GBR | 3,880 | 2:19.1 | ||
| 773 | Chad Brockman | 47 | USA | 3,879 | 2:19.2 | ||
| 774 | Piotr Terlikowski | 40 | POL | 3,877 | 2:19.2 | ||
| 774 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,877 | 2:19.2 |
| 776 | Mark Arnold | 41 | GER | 3,876 | 2:19.3 | ||
| 776 | Davide Galliani | 56 | ITA | 3,876 | 2:19.3 | ||
| 778 | Mike Cannizzaro | 55 | USA | 3,874 | 2:19.3 | ||
| 779 | Angela Zurick | 48 | USA | 3,870 | 2:19.5 | ||
| 780 | Bill Lower | 41 | Missoula, MT | USA | 3,869 | 2:19.5 | |
| 781 | Steven VanderVeen | 69 | USA | 3,865 | 2:19.7 | ||
| 782 | Susan Atkinson | 51 | GBR | 3,864 | 2:19.7 | ||
| 783 | roger wang | 38 | CAN | 3,863 | 2:19.7 | ||
| 783 | Chris Dawson | 57 | Montreal | CAN | 3,863 | 2:19.7 | |
| 785 | Giovanni Merlin | 36 | SUI | 3,860 | 2:19.8 | ||
| 786 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,859 | 2:19.9 | |
| 787 | Caitlin Frederick | 40 | Raleigh, NC | USA | 3,857 | 2:20.0 | |
| 787 | Douglas Smith | 49 | USA | 3,857 | 2:20.0 | ||
| 789 | Krystal Maulson | 37 | USA | 3,855 | 2:20.0 | ||
| 790 | Bg Syn | 58 | KOR | 3,853 | 2:20.1 | ||
| 790 | Nash Quines | 49 | CA | USA | 3,853 | 2:20.1 | |
| 792 | Rahim Musa | 35 | CAN | 3,849 | 2:20.2 | ||
| 793 | Magnus Dahl Jørgensen | 14 | DEN | 3,848 | 2:20.3 | ||
| 794 | Rob Whait | 55 | Adelaide, SA | AUS | 3,846 | 2:20.4 | |
| 794 | Natalie Martlew | 40 | GBR | 3,846 | 2:20.4 | ||
| 794 | Butch Garza | 59 | UT | USA | 3,846 | 2:20.4 | |
| 797 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,842 | 2:20.5 |
| 797 | Jordan Chin | 37 | Vancouver, BC | CAN | 3,842 | 2:20.5 | |
| 797 | Adrian Alfonso | 40 | USA | 3,842 | 2:20.5 | ||
| 800 | John Reilly | 69 | Niskayuna, NY | USA | 3,836 | 2:20.7 |