Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marcin Lucko	45	Wroclaw	POL		4,097	2:11.8
602	Jesse Griesheimer	29		USA		4,096	2:11.8
603	Brad Duffy	39		USA		4,093	2:11.9
604	Jonathan Gottfried	50		PUR		4,092	2:11.9
605	John Garvey	49	Garden City, NY	USA		4,091	2:11.9
606	Lionel Deltenre	35		BEL		4,089	2:12.0
606	Roger Butler	49		USA		4,089	2:12.0
608	Albert Washburn	63	Boynton Beach, FL	USA		4,086	2:12.1
608	Kevin Ruesch	75		USA		4,086	2:12.1
610	Andrew Murphy	63	CA	USA		4,085	2:12.1
611	Nicki Kayser	-		LUX		4,084	2:12.2
612	Michael Mobley	61		USA		4,081	2:12.3
613	J VL	42		USA		4,077	2:12.4
614	Rachel French	45		CAN		4,076	2:12.4
614	Vanessa Robaert	42		BEL		4,076	2:12.4
616	charlie thompson	54		GBR		4,073	2:12.5
617	Juan Carlos Ilijic	37		USA		4,072	2:12.6
618	Nigel Beagarie	72		GBR		4,071	2:12.6
619	Joe Kuskey	62		USA		4,069	2:12.7
620	Siegfried Karjetta	71		GER		4,067	2:12.7
621	Pat Lawless	70	Hastings, East Sussex	GBR		4,066	2:12.8
622	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,062	2:12.9
622	Joe Brill	63		USA		4,062	2:12.9
622	Greg Leverick	41	White City, SK	CAN		4,062	2:12.9
625	Shane Oberholzer	63		RSA		4,058	2:13.0
625	Steve Rhodes	56	Sheffield	GBR		4,058	2:13.0
625	Bryan Savoy	51		USA		4,058	2:13.0
625	Marc Mespelli	60	Upton, MA	USA		4,058	2:13.0
629	Malte Zorn	37		GER		4,054	2:13.2
629	Rachael Paines	36	Brighton	GBR		4,054	2:13.2
631	Dave Therrien	70	Scarborough, ME	USA		4,050	2:13.3
632	Andrew Perkins	61		CAN		4,048	2:13.3
633	Hoss Nowbar	58		USA		4,047	2:13.4
634	lory bigatti	69	roma	ITA		4,046	2:13.4
635	Angelo Balzano	61		ITA		4,043	2:13.5
635	Aras Arifoglu	33		CYP		4,043	2:13.5
637	Rebecca Gerdin	34		SWE		4,042	2:13.5
638	Jack Reilly	43		USA		4,040	2:13.6
639	Matjaz Fikfak	36		SLO		4,038	2:13.7
639	Roger Dix	70	Ilmer	GBR		4,038	2:13.7
641	Daniel Führich	51		GER		4,036	2:13.7
642	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,034	2:13.8
643	Darin Armbruster	56		USA		4,033	2:13.8
644	José Carlos Sousa	43	Gondomar	POR		4,030	2:13.9
644	Jack Hill	41		USA		4,030	2:13.9
646	Brigitte Gabel	54		NED		4,026	2:14.1
647	Séverine Daviller	45		FRA		4,025	2:14.1
648	Curtis Nelson	53	Anchorage, AK	USA		4,023	2:14.2
649	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,022	2:14.2
649	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	4,022	2:14.2