Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jonathan Gottfried	50		PUR		4,092	2:11.9
602	John Garvey	49	Garden City, NY	USA		4,091	2:11.9
603	Lionel Deltenre	35		BEL		4,089	2:12.0
603	Roger Butler	49		USA		4,089	2:12.0
605	Albert Washburn	63		USA		4,086	2:12.1
605	Kevin Ruesch	75		USA		4,086	2:12.1
607	Andrew Murphy	63	CA	USA		4,085	2:12.1
608	Nicki Kayser	-		LUX		4,084	2:12.2
609	Michael Mobley	61		USA		4,081	2:12.3
610	J VL	42		USA		4,077	2:12.4
611	Rachel French	45		CAN		4,076	2:12.4
611	Vanessa Robaert	42		BEL		4,076	2:12.4
613	charlie thompson	54		GBR		4,073	2:12.5
614	Juan Carlos Ilijic	37		USA		4,072	2:12.6
615	Nigel Beagarie	72		GBR		4,071	2:12.6
616	Joe Kuskey	62		USA		4,069	2:12.7
617	Siegfried Karjetta	71		GER		4,067	2:12.7
618	Pat Lawless	70	Hastings, East Sussex	GBR		4,066	2:12.8
619	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,062	2:12.9
619	Joe Brill	63		USA		4,062	2:12.9
619	Greg Leverick	41	White City, SK	CAN		4,062	2:12.9
622	Shane Oberholzer	63		RSA		4,058	2:13.0
622	Steve Rhodes	56	Sheffield	GBR		4,058	2:13.0
622	Bryan Savoy	51		USA		4,058	2:13.0
622	Marc Mespelli	60	Upton, MA	USA		4,058	2:13.0
626	Malte Zorn	37		GER		4,054	2:13.2
626	Rachael Paines	36	Brighton	GBR		4,054	2:13.2
628	Dave Therrien	70	Scarborough, ME	USA		4,050	2:13.3
629	Andrew Perkins	61		CAN		4,048	2:13.3
630	Hoss Nowbar	58		USA		4,047	2:13.4
631	lory bigatti	69	roma	ITA		4,046	2:13.4
632	Angelo Balzano	61		ITA		4,043	2:13.5
632	Aras Arifoglu	33		CYP		4,043	2:13.5
634	Rebecca Gerdin	34		SWE		4,042	2:13.5
635	Jack Reilly	43		USA		4,040	2:13.6
636	Matjaz Fikfak	36		SLO		4,038	2:13.7
636	Roger Dix	69	Ilmer	GBR		4,038	2:13.7
638	Daniel Führich	51		GER		4,036	2:13.7
639	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,034	2:13.8
640	Darin Armbruster	56		USA		4,033	2:13.8
641	José Carlos Sousa	43	Gondomar	POR		4,030	2:13.9
641	Jack Hill	41		USA		4,030	2:13.9
643	Brigitte Gabel	54		NED		4,026	2:14.1
644	Séverine Daviller	45		FRA		4,025	2:14.1
645	Curtis Nelson	53	Anchorage, AK	USA		4,023	2:14.2
646	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,022	2:14.2
646	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	4,022	2:14.2
648	Yousef Ahmed	36	Los Angeles, CA	USA		4,019	2:14.3
648	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,019	2:14.3
650	Rick Harvey	56		USA		4,018	2:14.3