Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Garvey	49	Garden City, NY	USA		4,091	2:11.9
602	Lionel Deltenre	35		BEL		4,089	2:12.0
602	Roger Butler	49		USA		4,089	2:12.0
604	Albert Washburn	63		USA		4,086	2:12.1
604	Kevin Ruesch	75		USA		4,086	2:12.1
606	Andrew Murphy	63	CA	USA		4,085	2:12.1
607	Nicki Kayser	-		LUX		4,084	2:12.2
608	Michael Mobley	61		USA		4,081	2:12.3
609	Rachel French	45		CAN		4,076	2:12.4
609	Vanessa Robaert	42		BEL		4,076	2:12.4
611	charlie thompson	54		GBR		4,073	2:12.5
612	Juan Carlos Ilijic	37		USA		4,072	2:12.6
613	Nigel Beagarie	72		GBR		4,071	2:12.6
614	Joe Kuskey	62		USA		4,069	2:12.7
615	Siegfried Karjetta	71		GER		4,067	2:12.7
616	Pat Lawless	70	Hastings, UK	GBR		4,066	2:12.8
617	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,062	2:12.9
617	Joe Brill	63		USA		4,062	2:12.9
617	Greg Leverick	41	White City, SK	CAN		4,062	2:12.9
620	Shane Oberholzer	63		RSA		4,058	2:13.0
620	Steve Rhodes	56	Sheffield	GBR		4,058	2:13.0
620	Bryan Savoy	51		USA		4,058	2:13.0
620	Marc Mespelli	60	Upton, MA	USA		4,058	2:13.0
624	Malte Zorn	37		GER		4,054	2:13.2
624	Rachael Paines	36	Brighton	GBR		4,054	2:13.2
626	Dave Therrien	70	Scarborough, ME	USA		4,050	2:13.3
627	Andrew Perkins	61		CAN		4,048	2:13.3
628	Hoss Nowbar	58		USA		4,047	2:13.4
629	lory bigatti	69	roma	ITA		4,046	2:13.4
630	Angelo Balzano	61		ITA		4,043	2:13.5
630	Aras Arifoglu	33		CYP		4,043	2:13.5
632	Rebecca Gerdin	34		SWE		4,042	2:13.5
633	Jack Reilly	43		USA		4,040	2:13.6
634	Matjaz Fikfak	36		SLO		4,038	2:13.7
634	Roger Dix	69	Ilmer	GBR		4,038	2:13.7
636	Daniel Führich	51		GER		4,036	2:13.7
637	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,034	2:13.8
638	Darin Armbruster	56		USA		4,033	2:13.8
639	José Carlos Sousa	43	Gondomar	POR		4,030	2:13.9
639	Jack Hill	41		USA		4,030	2:13.9
641	Brigitte Gabel	54		NED		4,026	2:14.1
642	Séverine Daviller	45		FRA		4,025	2:14.1
643	Curtis Nelson	53	Anchorage, AK	USA		4,023	2:14.2
644	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,022	2:14.2
644	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	4,022	2:14.2
646	Yousef Ahmed	36	Los Angeles, CA	USA		4,019	2:14.3
646	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,019	2:14.3
648	Rick Harvey	56		USA		4,018	2:14.3
649	David Foster	63		USA		4,017	2:14.4
650	Chris Jorgenson	52		GBR		4,014	2:14.5