Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,155	2:09.9
552	Camilla Puggaard	44		DEN		4,153	2:10.0
552	Richard O'Brien	58	Raleigh, NC	USA	Hudson River Rowing Association	4,153	2:10.0
552	Jonathan Louge-Lippez	38	VA	USA		4,153	2:10.0
555	Matt Goldin	45		USA		4,152	2:10.0
555	Gary Knighton	57		GBR		4,152	2:10.0
555	Quint Avenetti	63		USA		4,152	2:10.0
558	Patrick Maddigan	41		AUS		4,150	2:10.1
559	Chris Tlpls	59		GRE		4,149	2:10.1
559	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	4,149	2:10.1
561	Ulrich Risse	68		GER		4,147	2:10.2
562	Dennis Robins	39		USA		4,146	2:10.2
562	Bryan Morgan	49		USA		4,146	2:10.2
564	Gasan Osojnik	44		SLO		4,143	2:10.3
565	Sam L	52		USA		4,142	2:10.3
565	Kyle Gaccione	49	02865, RI	USA		4,142	2:10.3
567	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,138	2:10.4
568	Jack Horseman	48	QC	CAN		4,136	2:10.5
569	Sveinur Zachariasen	54		FRO		4,134	2:10.6
570	Darren Godfrey	63		USA		4,129	2:10.7
570	Bryan Evans	65	Godalming	GBR		4,129	2:10.7
570	Jeff Richardson	59	ON	CAN		4,129	2:10.7
573	Dean Bain	57	VA	USA		4,124	2:10.9
573	Jonathan Parry	61		GBR	The Diamonds (Over Sixties Erging Group)	4,124	2:10.9
575	Kristine Pankratz	59		USA		4,121	2:11.0
576	Hyunseung Lee	44		KOR		4,120	2:11.0
576	Antonis Vlachos	51		GRE		4,120	2:11.0
576	John Phillips	72	Tumwater, WA	USA		4,120	2:11.0
576	Luc Chabanole	38		CAN		4,120	2:11.0
580	Melissa McVicker	45	IA	USA		4,119	2:11.0
581	John Daljac	68		AUS		4,118	2:11.1
582	John M	38		USA		4,115	2:11.2
583	Jeff Petro	61	Mentor, OH	USA	The Diamonds (Over Sixties Erging Group)	4,114	2:11.2
583	Mike Bolf	73		USA		4,114	2:11.2
585	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,112	2:11.3
585	Oscar Rodriguez	50		USA		4,112	2:11.3
587	Willow Thomas	45		GBR		4,111	2:11.3
587	Simon Krueger	37	Sammamish, WA	USA		4,111	2:11.3
589	Nuno Felício	37		POR		4,109	2:11.4
590	Kjell Cnops	37		BEL		4,108	2:11.4
591	Christian Weiss	45		GER		4,105	2:11.5
592	David Orr	70	Brisbane, QLD	AUS		4,103	2:11.6
592	Tilo Jahn	50		GER		4,103	2:11.6
592	Brian Doyle	37		USA		4,103	2:11.6
595	Kobee Houghtlen	28		USA		4,102	2:11.6
596	Prokopis Nikakis	45		GRE		4,101	2:11.6
597	Chris Wubbels	50	West Caldwell, NJ	CAN		4,100	2:11.7
598	Mark Glass	26		USA		4,099	2:11.7
598	Rick Wilson	59	OH	USA	Age Without Limits	4,099	2:11.7
600	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,098	2:11.7