Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Jonathan Louge-Lippez	38	VA	USA		4,153	2:10.0
552	Matt Goldin	45		USA		4,152	2:10.0
552	Gary Knighton	57		GBR		4,152	2:10.0
552	Quint Avenetti	63		USA		4,152	2:10.0
555	Patrick Maddigan	41		AUS		4,150	2:10.1
556	Chris Tlpls	59		GRE		4,149	2:10.1
556	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	4,149	2:10.1
558	Ulrich Risse	68		GER		4,147	2:10.2
559	Dennis Robins	39		USA		4,146	2:10.2
559	Bryan Morgan	49		USA		4,146	2:10.2
561	Gasan Osojnik	44		SLO		4,143	2:10.3
562	Sam L	52		USA		4,142	2:10.3
562	Kyle Gaccione	49	02865, RI	USA		4,142	2:10.3
564	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,138	2:10.4
565	Jack Horseman	48	QC	CAN		4,136	2:10.5
566	Sveinur Zachariasen	54		FRO		4,134	2:10.6
567	Darren Godfrey	63		USA		4,129	2:10.7
567	Bryan Evans	65	Godalming	GBR		4,129	2:10.7
567	Jeff Richardson	59	ON	CAN		4,129	2:10.7
570	Dean Bain	57	VA	USA		4,124	2:10.9
570	Jonathan Parry	61		GBR	The Diamonds (Over Sixties Erging Group)	4,124	2:10.9
572	Kristine Pankratz	59		USA		4,121	2:11.0
573	Hyunseung Lee	44		KOR		4,120	2:11.0
573	Antonis Vlachos	51		GRE		4,120	2:11.0
573	John Phillips	72	Tumwater, WA	USA		4,120	2:11.0
573	Luc Chabanole	38		CAN		4,120	2:11.0
577	Melissa McVicker	45		USA		4,119	2:11.0
578	John Daljac	68		AUS		4,118	2:11.1
579	John M	38		USA		4,115	2:11.2
580	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,114	2:11.2
580	Mike Bolf	73		USA		4,114	2:11.2
582	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,112	2:11.3
582	Oscar Rodriguez	50		USA		4,112	2:11.3
584	Willow Thomas	45		GBR		4,111	2:11.3
584	Simon Krueger	37	Sammamish, WA	USA		4,111	2:11.3
586	Nuno Felício	37		POR		4,109	2:11.4
587	Kjell Cnops	37		BEL		4,108	2:11.4
588	Christian Weiss	45		GER		4,105	2:11.5
589	David Orr	70		AUS		4,103	2:11.6
589	Tilo Jahn	50		GER		4,103	2:11.6
589	Brian Doyle	37		USA		4,103	2:11.6
592	Kobee Houghtlen	28		USA		4,102	2:11.6
593	Prokopis Nikakis	45		GRE		4,101	2:11.6
594	Chris Wubbels	50	West Caldwell, NJ	CAN		4,100	2:11.7
595	Mark Glass	26		USA		4,099	2:11.7
595	Rick Wilson	59	OH	USA	Age Without Limits	4,099	2:11.7
597	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,098	2:11.7
598	Marcin Lucko	45	Wroclaw	POL		4,097	2:11.8
599	Jesse Griesheimer	29		USA		4,096	2:11.8
600	Brad Duffy	39		USA		4,093	2:11.9