Workout of the Day

« March 20, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Thorpe	38	Nowra, NSW	AUS		4,194	1:47.2
2	Lukas Sibma	38		AUS		4,081	1:50.2
3	John Huntington	61		AUS		4,011	1:52.1
4	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	3,952	1:53.8
5	Michael Key	65		AUS		3,915	1:54.9
6	Lindsay Burgess	66		AUS	Team Diamonds	3,908	1:55.1
7	Nigel Miller	49	Canberra , ACT	AUS		3,889	1:55.7
8	Kaj Kristensen	57		DEN		3,868	1:56.3
9	Tom W	43		AUS		3,837	1:57.2
10	Duncan McAllister	47	VIC	AUS		3,818	1:57.8
11	Alice Macphillamy	39		PNG		3,810	1:58.1
12	yuki Ohata	47		JPN		3,795	1:58.5
13	Simon Connolly	49		AUS		3,793	1:58.6
14	Tyler Carroll	47	Sunshine Coast , QLD	AUS		3,752	1:59.9
15	Todd Leather	47		AUS		3,741	2:00.2
16	Dave Haslett	52		AUS		3,671	2:02.5
17	Harold G Foxton	69		AUS		3,632	2:03.8
18	Rob Frigo	64		AUS		3,575	2:05.8
19	Brian Smith	56		AUS		3,524	2:07.6
20	John Daljac	68		AUS		3,512	2:08.1
21	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	3,503	2:08.4
22	David Craig	74		AUS		3,498	2:08.6
23	상민 한	46		KOR		3,480	2:09.3
24	Hyunseung Lee	44		KOR		3,381	2:13.0
25	Steve Franich	59		NZL		3,357	2:14.0
26	Emma Clayton	42		AUS		3,259	2:18.0
27	Marcus Smith	63		NZL		3,250	2:18.4
28	Val Tasevska	47		AUS		3,089	2:25.6
29	Cindy Midgley	47		AUS		3,069	2:26.6
30	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,054	2:27.3
31	Calvados Young	43		CHN		3,048	2:27.6
32	Greg Field	69		AUS		3,037	2:28.1
33	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,021	2:28.9
34	Avinash Oliver	47		AUS		2,988	2:30.6
35	Shari Lofthouse	60	Melbourne, VIC	AUS		2,851	2:37.8
36	Jacky Lee	58		NZL		2,771	2:42.3
37	Emma-Lee White	46		AUS		2,749	2:43.6
38	January Sarich	50		AUS		2,646	2:50.0
39	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,505	2:59.6